START 5K & 10K
- Date Sat 15th August 2026 - Sat 24th October 2026
- Time 8:00AM CDT
- Location Saint Louis, Missouri
- Price Free
- Races 2 races
- Distances 5km, 10km
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Event summary
Get ready to lace up your running shoes for the exciting START 5K & 10K event happening from August 15 to October 24, 2026, in the beautiful location of Eureka, Jefferson! This free and welcoming training program is designed for both beginner and novice runners, offering a fantastic opportunity to kick off your fitness journey in a supportive and fun environment.
The START 5K program is perfect for those new to running or looking to get back into the groove after a break, gradually guiding participants to the goal of running a full 5K. Meanwhile, the START 10K program is geared towards individuals who have already completed a 5K and are eager to tackle a new distance. Regardless of which distance you choose, you’ll benefit from expert guidance on injury prevention, nutrition, and proper running techniques. With training sessions held on Wednesdays and Saturdays, you'll have the flexibility to switch between the 5K and 10K as you progress. Don’t miss this chance to achieve your running goals with the START community!
The START 5K program is perfect for those new to running or looking to get back into the groove after a break, gradually guiding participants to the goal of running a full 5K. Meanwhile, the START 10K program is geared towards individuals who have already completed a 5K and are eager to tackle a new distance. Regardless of which distance you choose, you’ll benefit from expert guidance on injury prevention, nutrition, and proper running techniques. With training sessions held on Wednesdays and Saturdays, you'll have the flexibility to switch between the 5K and 10K as you progress. Don’t miss this chance to achieve your running goals with the START community!
Organiser's Description
START is a FREE, welcoming 5K and 10K training program for beginning to novice runners.
START 5K is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness. The program starts slowly, gradually working our way to the goal of continuously running a 5k. Along the way youll learn important information on injury prevention, nutrition, stretching, proper running form, and many other topics. There is no pressure here, just positive support to help you achieve your goals! For more information visit https://www.bigriverrunning.com/run/start-5k/
START 10K is for beginning to novice runners. This program is geared for people who have previously run a 5k and would like to try a new distance or anyone who has taken some time off running and is seeking motivation and accountability! It is a great option for runners who have graduated from Big Rivers START 5k program. We recommend being able to move (run/walk) continuously for 45 minutes at the start of the program, and being capable of completing a 5K in under 45 minutes. Additional program information can be found at https://www.bigriverrunning.com/run/start-10k/
_Both the 5K and 10K training plan will be shared with registered participants. And the 5K and 10K groups will both train at the same locations on Wednesdays and Saturdays. So if you're undecided about which distance to train for, you can switch between 5K and 10K mid-season._
_*We recommend that START 10K participants be able to complete a 5K in under 45 minutes. If you'd like to get faster at the 5K distance, then START 5K might be a better choice._
START 5K is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness. The program starts slowly, gradually working our way to the goal of continuously running a 5k. Along the way youll learn important information on injury prevention, nutrition, stretching, proper running form, and many other topics. There is no pressure here, just positive support to help you achieve your goals! For more information visit https://www.bigriverrunning.com/run/start-5k/
START 10K is for beginning to novice runners. This program is geared for people who have previously run a 5k and would like to try a new distance or anyone who has taken some time off running and is seeking motivation and accountability! It is a great option for runners who have graduated from Big Rivers START 5k program. We recommend being able to move (run/walk) continuously for 45 minutes at the start of the program, and being capable of completing a 5K in under 45 minutes. Additional program information can be found at https://www.bigriverrunning.com/run/start-10k/
_Both the 5K and 10K training plan will be shared with registered participants. And the 5K and 10K groups will both train at the same locations on Wednesdays and Saturdays. So if you're undecided about which distance to train for, you can switch between 5K and 10K mid-season._
_*We recommend that START 10K participants be able to complete a 5K in under 45 minutes. If you'd like to get faster at the 5K distance, then START 5K might be a better choice._
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Big River Running, Saint Louis, 63011, MO, United States
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START 5K & 10K
