START 5K & 10K
- Date Sat 7th March 2026 - Sat 16th May 2026
- Time 8:00AM CST
- Location Saint Louis, Missouri
- Price Free
- Races 2 races
- Distances 5km, 10km
Just added
Secure your place early
Event summary
Get ready to lace up your running shoes for the START 5K & 10K event taking place in St. Louis from March 7, 2026, to May 16, 2026! This exciting and FREE training program is perfect for beginning to novice runners looking to kickstart their fitness journey in a supportive and encouraging environment. The START 5K is designed for those who are new to running or returning after a break, gradually guiding participants to the goal of running a 5K. Along the way, you'll gain valuable insights into injury prevention, nutrition, and proper running techniques.
For those ready to take on a new challenge, the START 10K program is tailored for individuals who have completed a 5K and are eager to push their limits. Both programs meet at the same locations on Wednesdays and Saturdays, making it easy to switch between distances if you're feeling adventurous. Don’t miss this incredible opportunity to connect with fellow runners and achieve your goals in a fun and friendly atmosphere. Join us in St. Louis for a transformative running experience!
For those ready to take on a new challenge, the START 10K program is tailored for individuals who have completed a 5K and are eager to push their limits. Both programs meet at the same locations on Wednesdays and Saturdays, making it easy to switch between distances if you're feeling adventurous. Don’t miss this incredible opportunity to connect with fellow runners and achieve your goals in a fun and friendly atmosphere. Join us in St. Louis for a transformative running experience!
Organiser's Description
START is a FREE, welcoming 5K and 10K training program for beginning to novice runners.
START 5K is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness. The program starts slowly, gradually working our way to the goal of continuously running a 5k. Along the way youll learn important information on injury prevention, nutrition, stretching, proper running form, and many other topics. There is no pressure here, just positive support to help you achieve your goals! For more information visit https://www.bigriverrunning.com/run/start-5k/
START 10K is for beginning to novice runners. This program is geared for people who have previously run a 5k and would like to try a new distance or anyone who has taken some time off running and is seeking motivation and accountability! It is a great option for runners who have graduated from Big Rivers START 5k program. We recommend being able to move (run/walk) continuously for 45 minutes at the start of the program, and being capable of completing a 5K in under 45 minutes. Additional program information can be found at https://www.bigriverrunning.com/run/start-10k/
_Both the 5K and 10K training plan will be shared with registered participants. And the 5K and 10K groups will both train at the same locations on Wednesdays and Saturdays. So if you're undecided about which distance to train for, you can switch between 5K and 10K mid-season._
_*We recommend that START 10K participants be able to complete a 5K in under 45 minutes. If you'd like to get faster at the 5K distance, then START 5K might be a better choice._
START 5K is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness. The program starts slowly, gradually working our way to the goal of continuously running a 5k. Along the way youll learn important information on injury prevention, nutrition, stretching, proper running form, and many other topics. There is no pressure here, just positive support to help you achieve your goals! For more information visit https://www.bigriverrunning.com/run/start-5k/
START 10K is for beginning to novice runners. This program is geared for people who have previously run a 5k and would like to try a new distance or anyone who has taken some time off running and is seeking motivation and accountability! It is a great option for runners who have graduated from Big Rivers START 5k program. We recommend being able to move (run/walk) continuously for 45 minutes at the start of the program, and being capable of completing a 5K in under 45 minutes. Additional program information can be found at https://www.bigriverrunning.com/run/start-10k/
_Both the 5K and 10K training plan will be shared with registered participants. And the 5K and 10K groups will both train at the same locations on Wednesdays and Saturdays. So if you're undecided about which distance to train for, you can switch between 5K and 10K mid-season._
_*We recommend that START 10K participants be able to complete a 5K in under 45 minutes. If you'd like to get faster at the 5K distance, then START 5K might be a better choice._
Races
Reviews
Doing this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event. You'll be able to review this event once it's taken place.
Location
Big River Running, Saint Louis, 63011, MO, United States
Who's In
See who else is doing this event
Be the first
No-one has marked this event as 'Doing' or 'Maybe' yet. Will you be the first?
START 5K & 10K
