Start 5k

Saturday, March 18 – Saturday, May 20, 2023 Past event

9:00 AM CDT

Ballwin, Missouri

Free · 1 race

5km

Event summary

Join the excitement at the START 5K event, taking place from Saturday, March 18th, 2023, to Saturday, May 20th, 2023, in the vibrant community of Ballwin, St. Louis. This fantastic 10-week training program is designed specifically for beginner to novice runners, making it the perfect opportunity for anyone eager to dive into the world of running or get back into shape after a break.

Participants will enjoy a structured and supportive environment as they gradually work towards the goal of running a full 5K. Throughout the program, you'll gain valuable insights into injury prevention, nutrition, stretching, and proper running form, all while being surrounded by a friendly community. With no pressure and plenty of encouragement, you're sure to achieve your fitness goals and make lasting friendships along the way. Don't miss out on this chance to start your running journey—sign up today!

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Races

Start 5k

Saturday, Mar 18, 2023 (9:00 AM CDT)

Free

Entries closed

Organiser's description

Start Training And Racing Today with Big Rivers first class 5K training program for beginning to novice runners. This program is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness.The program starts slowly, gradually working our way to the goal of continuously running a 5k. Along the way youll learn important information on injury prevention, nutrition, stretching, proper running form, and many other topics. There is no pressure here, just positive support to help you achieve your goals! This 10-week program takes place annually in the spring (March to May).

For more information visit https://www.bigriverrunning.com/run/start-5k/