Start 5k

Saturday, March 1 – Saturday, May 17, 2025 Past event

8:00 AM CST

Ballwin, Missouri

Free · 1 race

5km

Event summary

Get ready to lace up your running shoes for the START 5K, a fantastic training program designed for beginners and novice runners! Kicking off on Saturday, March 1, 2025, in the vibrant community of Ballwin, St. Louis, this 10-week program provides a supportive and friendly environment for those looking to get back into running or start their fitness journey.

The program is structured to gradually build your endurance, leading you to confidently complete a 5K by the end of the training. Participants will also benefit from valuable insights on injury prevention, nutrition, stretching, and proper running form, all while enjoying the camaraderie of fellow runners. Whether you're new to the sport or returning after a break, the START 5K is the perfect opportunity to challenge yourself and achieve your goals in an encouraging atmosphere. Join us in welcoming the spring with fitness and fun!

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Races

Start 5k

Saturday, Mar 1, 2025 (8:00 AM CST)

Free

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Organiser's description

Start Training And Racing Today with Big Rivers first class 5K training program for beginning to novice runners. This program is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness.The program starts slowly, gradually working our way to the goal of continuously running a 5k. Along the way youll learn important information on injury prevention, nutrition, stretching, proper running form, and many other topics. There is no pressure here, just positive support to help you achieve your goals! This 10-week program takes place annually in the spring (March to May).

For more information visit https://www.bigriverrunning.com/run/start-5k/