Start 5k

Saturday, March 9 – Saturday, May 18, 2024 Past event

9:00 AM CST

Ballwin, Missouri

Free · 1 race

5km

Event summary

Join the excitement at the START 5K event taking place in Ballwin, St. Louis, from March 9th to May 18th, 2024! This vibrant and supportive program is designed for beginning to novice runners, making it the perfect opportunity to kickstart your running journey or get back into a fitness routine. Over the course of 10 weeks, participants will gradually build their endurance to achieve the goal of running a full 5K.

As you progress, you'll gain valuable insights into injury prevention, nutrition, stretching, and proper running form, all within a fun and friendly atmosphere. Whether you're new to running or returning after a break, the START 5K program offers a structured approach that emphasizes positive encouragement and community support. Don't miss out on this fantastic opportunity to improve your fitness and meet new friends along the way!

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Races

Start 5k

Saturday, Mar 9, 2024 (9:00 AM CST)

Free

Entries closed

Organiser's description

Start Training And Racing Today with Big Rivers first class 5K training program for beginning to novice runners. This program is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness.The program starts slowly, gradually working our way to the goal of continuously running a 5k. Along the way youll learn important information on injury prevention, nutrition, stretching, proper running form, and many other topics. There is no pressure here, just positive support to help you achieve your goals! This 10-week program takes place annually in the spring (March to May).

For more information visit https://www.bigriverrunning.com/run/start-5k/