Stone Harbor Triathlon Swim Clinic
- Date Sat 12th July 2025
- Time 1:00PM EDT
- Location Stone Harbor, New Jersey
- Price $43.75
- Races 1 race
Last chance to enter
Race day is fast approaching
Event summary
Get ready to enhance your swimming skills at the 6th Annual Stone Harbor Triathlon Swim Clinic on Saturday, July 12, 2025! Set against the picturesque backdrop of Stone Harbor, Cape May, this exciting event is tailored for triathletes of all levels eager to refine their race-day techniques. Participants will gain invaluable insights into crucial skills such as drafting, swimming in a pack, and maintaining course direction, ensuring they feel confident and prepared for the open water swim in the upcoming Stone Harbor Triathlon on July 13, 2025.
Led by the experienced Alexandra Malanina, a former Division 1 NCAA All-American swimmer and accomplished triathlete, this 75-90 minute clinic promises to offer expert guidance and personalized tips. The session will include both dryland and in-water training, covering everything from treading water to buoy turns and injury prevention strategies. With space limited to just 25 participants, don’t miss your chance to elevate your triathlon experience at the Stone Harbor Yacht Club. Join us for this fantastic opportunity to swim your way to success!
Led by the experienced Alexandra Malanina, a former Division 1 NCAA All-American swimmer and accomplished triathlete, this 75-90 minute clinic promises to offer expert guidance and personalized tips. The session will include both dryland and in-water training, covering everything from treading water to buoy turns and injury prevention strategies. With space limited to just 25 participants, don’t miss your chance to elevate your triathlon experience at the Stone Harbor Yacht Club. Join us for this fantastic opportunity to swim your way to success!
Organiser's Description
JOIN US AT THE 6TH ANNUAL STONE HARBOR TRIATHLON SWIM CLINIC
THE STONE HARBOR TRIATHLON SWIM CLINIC IS DESIGNED FOR TRIATHLETES OF ALL LEVELS INTERESTED IN IMPROVING THEIR RACE-DAY SKILLS. DURING THE CLINIC, PARTICIPANTS WILL LEARN ABOUT KEEPING THE COURSE, DRAFTING, SWIMMING IN THE PACK, AND OTHER IMPORTANT RACE-DAY SWIM OBJECTIVES! THIS CLINIC WILL HELP YOU TO FEEL CONFIDENT AND READY FOR THE OPEN WATER SWIM ON YOUR RACE DAY!
THE STONE HARBOR TRIATHLON SWIM CLINIC WILL BE RUN BY ALEXANDRA MALANINA, AN EXPERIENCED NATIONAL AND INTERNATIONAL LEVEL SWIMMER AND A COMPETITIVE TRIATHLETE. ALEXANDRA IS A FORMER DIVISION 1 NCAA ALL-AMERICAN SWIMMER, WORLD CUP WINNER, AND MULTIPLE WORLD CHAMPIONSHIPS AND OLYMPIC TRIALS FINALIST. ALONG WITH WINNING THE STONE HARBOR TRIATHLON IN 2009, SHE SET THE WOMENS SWIM COURSE RECORD THAT YEAR WITH A SWIM TIME OF 4:40. THIS RECORD TIME STILL STANDS TODAY. THROUGH HER TRIATHLON CAREER, SHE FINISHED OVERALL FEMALE TOP-3 IN LIFETIME TRIATHLON IN MIAMI NUMEROUS TIMES, AND WAS HIGHLY COMPETITIVE AT THE AGE GROUP LEVEL. PRIOR TO HER CURRENT CORPORATE ENDEAVORS, ALEXANDRA COACHED SWIMMING AT THE COLLEGIATE LEVEL AT THE UNIVERSITY OF PENNSYLVANIA.
Wetsuits are not required, but recommended if you plan on using one during the 26th Annual Stone Harbor Triathlon race on Sunday, July 13, 2025. The swim clinic will run for 75-90 minutes and open to the first 25 participants!
Swim Clinic Date: Saturday, July 12, 2025 at 1:00 pm, Stone Harbor Yacht Club (9001 Sunset Drive, Stone Harbor, NJ, 08247)
Registration: Registration fee is $40.00 in advance.
Swim Clinic Schedule:
The session will cover:
. Introduction Dryland
. Dealing with stress Dryland
. Staying afloat, treading water and swimming in a wetsuit In-water
. Triathlon in-water start In-water
. Position in the pack/ Drafting Dryland and in-water
. Sighting and keeping on course Dryland and in-water
. Turning at buoys Dryland and in-water
. Stroke tips and injury prevention Dryland and in-water
. Closing remarks.
Participants will be under the supervision of a trained Ocean Lifeguard and other support staff.
While the swim clinic will be held in the very same calm Stone Harbor Yacht Club lagoon race-course, each swim clinic participant will sign a waiver, acknowledging the inherent danger of swimming in open water. This swim clinic is not intended for first-time swimmers or those not capable of independent swim, treading water and floating function safety!
THE STONE HARBOR TRIATHLON SWIM CLINIC IS DESIGNED FOR TRIATHLETES OF ALL LEVELS INTERESTED IN IMPROVING THEIR RACE-DAY SKILLS. DURING THE CLINIC, PARTICIPANTS WILL LEARN ABOUT KEEPING THE COURSE, DRAFTING, SWIMMING IN THE PACK, AND OTHER IMPORTANT RACE-DAY SWIM OBJECTIVES! THIS CLINIC WILL HELP YOU TO FEEL CONFIDENT AND READY FOR THE OPEN WATER SWIM ON YOUR RACE DAY!
THE STONE HARBOR TRIATHLON SWIM CLINIC WILL BE RUN BY ALEXANDRA MALANINA, AN EXPERIENCED NATIONAL AND INTERNATIONAL LEVEL SWIMMER AND A COMPETITIVE TRIATHLETE. ALEXANDRA IS A FORMER DIVISION 1 NCAA ALL-AMERICAN SWIMMER, WORLD CUP WINNER, AND MULTIPLE WORLD CHAMPIONSHIPS AND OLYMPIC TRIALS FINALIST. ALONG WITH WINNING THE STONE HARBOR TRIATHLON IN 2009, SHE SET THE WOMENS SWIM COURSE RECORD THAT YEAR WITH A SWIM TIME OF 4:40. THIS RECORD TIME STILL STANDS TODAY. THROUGH HER TRIATHLON CAREER, SHE FINISHED OVERALL FEMALE TOP-3 IN LIFETIME TRIATHLON IN MIAMI NUMEROUS TIMES, AND WAS HIGHLY COMPETITIVE AT THE AGE GROUP LEVEL. PRIOR TO HER CURRENT CORPORATE ENDEAVORS, ALEXANDRA COACHED SWIMMING AT THE COLLEGIATE LEVEL AT THE UNIVERSITY OF PENNSYLVANIA.
Wetsuits are not required, but recommended if you plan on using one during the 26th Annual Stone Harbor Triathlon race on Sunday, July 13, 2025. The swim clinic will run for 75-90 minutes and open to the first 25 participants!
Swim Clinic Date: Saturday, July 12, 2025 at 1:00 pm, Stone Harbor Yacht Club (9001 Sunset Drive, Stone Harbor, NJ, 08247)
Registration: Registration fee is $40.00 in advance.
Swim Clinic Schedule:
The session will cover:
. Introduction Dryland
. Dealing with stress Dryland
. Staying afloat, treading water and swimming in a wetsuit In-water
. Triathlon in-water start In-water
. Position in the pack/ Drafting Dryland and in-water
. Sighting and keeping on course Dryland and in-water
. Turning at buoys Dryland and in-water
. Stroke tips and injury prevention Dryland and in-water
. Closing remarks.
Participants will be under the supervision of a trained Ocean Lifeguard and other support staff.
While the swim clinic will be held in the very same calm Stone Harbor Yacht Club lagoon race-course, each swim clinic participant will sign a waiver, acknowledging the inherent danger of swimming in open water. This swim clinic is not intended for first-time swimmers or those not capable of independent swim, treading water and floating function safety!
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