Our 6th annual Team RunFree 'Miles of Smiles' 5K race is happening on Saturday, June 21st ! Get ready for another fun race through the streets, parks and trails of Adel. Our Team RunFree and Synergy adaptive running teams will again be sharing the road and supplying 'miles of smiles' as they race the 3.1 mile course. Annnd ... this year we have added a walkers category with a 2 mile route.

Team Run Free is 10 years old this year - it is our 10 year 'smilestone' , and we want to celebrate that great news on race day. And the exciting part - your race registration fee is just $25.

The 5K race and the 2 mile walk will begin and end near the Community Stage and Pavilion at 10th and Main in Adel. Medals will be awarded to the top 2 finishers in each age/gender group.

In addition to a fun chip-timed 5K race, all racers and volunteers will enjoy a Chick-fil-A breakfast sandwich, fruit, snacks, ice cream treat from Billie's Ice Cream Shop and fresh brewed coffee from The Rooted Bean. All participants can choose either a Team RunFree campfire coffee mug or a TRF cooling towel. MANY thanks to Lincoln Savings Bank for sponsoring us and making this race a reality. And we are grateful to Billie's for their generosity. We wish you a great race, an enjoyable meal and the inspiration to 'pay it forward'.

Packet pick-up:

Friday, June 20 from 3 to 6 p.m. by the Adel Pavilion - 1016 Main, Adel, IA 50003

Saturday, June 21 from 6:45 to 7:45 a.m. by the Adel Pavilion