_ LAST YEARS __ST. PATS RUN IS BACK! _

_
WE HAVE A STRICT LIMIT OF 250 PARTICIPANTS. _


ITS THE MORNING BEFORE ST PATRICKS DAY AND ITS TIME TO ROLL OUT OF BED AND GET UP FOR A LITTLE PRE PARTY ACTIVITY. YOU'LL ALL NEED THE PROPER WARMUP FOR MONDAY!

YOU MIGHT WANT A LITTLE HELP (EXCUSE) TO CONSUME THE CORNED BEEF AND ALES TOMORROW-

SO JOIN US!

RUN/WALK OFF THOSE CALORIES BEFORE ST PATRICKS AND ASK SOME FRIENDS TO MAKE IT EASIER!

TWO YEARS AGO WE HOSTED THE HAIR OF THE DOG 5K - THE DAY AFTER ST PATRICKS.

_ BUT THIS YEAR WITH ST PATS ON A MONDAY WE SWITCHED GEARS TO THE DAY BEFORE._

OUR SMALL BOUTIQUE 5K EVENT IS HOSTED BY THE _LITTLE PUB_ IN THE LORDSHIP SECTION OF STRATFORD. IT WILL FEATURE SOME AMENITIES YOU DONT OFTEN FIND IN A LOCAL RUN AS PART OF THE PACKAGE.

THIS EVENT WAS CREATED BY THE OVERLY ACTIVE MINDS WHICH BROUGHT YOU MILES FOR MARGARITAS, THE

SURFIN' SANTA, HALLOWINE 5K, AND THE LAST WALTZ ON NY EVE.

HERE ARE YOUR INCENTIVES - POST RUN!

*LORDSHIP LAGER TO PARTICIPANTS 21 & OVER *
*JAMISON SHOTS
*HOT FOOD, GREAT SNACKS & FLUIDS
*N/A CRAFT BREW & SOFT DRINKS

_SPECIAL TSHIRT DESIGN _* (SIZE GUARANTEE & AVAILABILITY ENDS 3/2)

*OUR VERY SCENIC & FLAT OUT N BACK COURSE ALONG THE WATER**

*ACCURATELY TIMED RESULTS***

*SPECIAL DISCOUNTS INSIDE LITTLE PUB FOR FURTHER CAMARADERIE

(YOU'LL LOVE THEIR BLOODY MARY'S)

AND THE DROWSY WHALER COFFEE TRAILER WILL BE ON SITE WITH DISCOUNTS AS WELL.

_EVENT FEES- LIMITED TO 250 PARTICIPANTS_

1/28-3/9 $30 FOR 21 & OVER, $25- 20 & UNDER (NOTE CC FEES ABOVE)

3/10-3/16 $35 FOR 21 & OVER, $25 STAYS THE SAME

_EVENT CALENDAR_
1/28 REGISTRATION OPENS - GET IT DONE BEFORE WE SELL OUT!

3/5 SHIRT SIZE GUARANTEE ENDS (WE MAY RUN OUT AFTER THAT)

3/15 8:30-10:30AM EARLY BIB & SWAG PICKUP @ LITTLE PUB
3/15-3/16 CELEBRATE ST PATS EARLY @ LITTLE PUB! BRUNCH IS ON!
3/16 8:30 AM BIB & SWAG PICKUP
9:45 AM LITTLE TYKES FREE-LEAF CLOVER SCAMPER- DIRECTED BY DONNA CRAMOND!
10:00 AM START OF THE 5K
SNACKS, ALE, N/A, AND AWARDS TO FOLLOW

AWARDS - M&F & NG CHAMPIONS RECEIVE $50 LITTLE PUB GIFT CARDS.
OTHER AGE GROUP AWARDS FOR1ST & 2ND- 9 & UNDER, 10-13, 14-18, 19-29,

30-39, 40-49, 50-59, 60-69, 70+ (80S IF PRE-REG)

GIFT CARDS FROM THE DROWSY WHALER** COFFEE TRUCK AND MARATHON SPORTS

_**HOLD ONTO YOUR BIB- COME BACK TO THE DROWSY WHALER ON ANOTHER DAY & GET 10% OFF YOUR ORDER!_


_HUGE THANKS TO OUR HOST THE LITTLE PUB_

WITH DOUG GRABE & JILLIAN BASS!

THANKS ALSO TO THE COOPERATION OF THE STRATFORD POLICE, DPW AND RECREATION DEPARTMENTS.

RACE COORDINATOR - MARTY SCHAIVONE DIRECTS OVER 30 EVENTS EACH YEAR INCLUDING SIX OTHERS IN STRATFORD, & MANY MORE IN TRUMBULL, FAIRFIELD AND OTHER TOWNS IN THE AREA.

PARKING - PLENTY ALONG THE SEAWALL AND IN THE LITTLE PUB LOTS



*SHIRT INFO- TSHIRT TYPE, COLOR, & FABRIC IS SUBJECT TO COST, AVAILABILITY, ANY TARIFFS INACTED BY THE PRES, AND THE WHIM OF THE RACE DIRECTOR

** COURSE MAP HTTPS://WWW.PLOTAROUTE.COM/ROUTE/2396355 [https://www.plotaroute.com/route/2396355]

**IF YOUR TIME IS NOT WHAT YOU EXPECTED JUST PRINT IT ON A $20 BILL AND GIVE IT TO OUR TIMER.





THIS IS FROM 2023 WHEN WE HOSTED THE "HAIR OF THE DOG" 5K -
FOR THOSE WHO DESPERATELY SEEK MORE INFORMATION (OR NEVER HEARD THE EXPRESSION HAIR OF THE DOG), HERE YA GO-



_WHAT DOES HAIR OF THE DOG MEAN?_
A morning drink may be the last thing you want after a night of boozing, but thats exactly what this quirky English expression means. Originally, the expression referred to a method of treating a rabid dog bite; hair from the dog was placed in the wound. So in that sense, having another drink (any drink) is like taking hair from the dog that bit you.

(By the way, medical professionals do not prescribe alcoholic drinks to treat the symptoms of a hangover. However, they do encourage drinking water and getting rest.)

_WHAT ABOUT THE BLOODY MARY?_
Many suffering from the morning-after blues indulge in a Bloody Mary as a hangover cure. This savory cocktail contains vodka, tomato juice, and other flavorings such as horseradish, celery salt, lemon juice, and Tabasco sauce.

There are as many versions of the Bloody Mary as there are theories regarding who the drink is named after, with beliefs ranging from Queen Mary I, to the actress Mary Pickford, to a waitress in Chicago who worked at a bar called the Bucket of Blood.