The Spring Lake 5 Mile Run

  • Date Fri 23rd May 2025
  • Time 6:00PM EDT
  • Location Spring Lake, New Jersey
  • Price $22.20 - $64.60
  • Races 2 races
  • Distances 5 Mile

Event summary

Get ready for an exhilarating experience at the 47th Annual Spring Lake 5 Mile Run on Friday, May 23, 2025, in the picturesque town of Spring Lake, Monmouth. This iconic race, which started in 1977 with just 500 runners, has blossomed into one of the most celebrated running events in the country, attracting thousands of participants each year. While registration for the 5-mile run is currently closed, aspiring runners can still secure their spots through charity partners listed on the event's website.

For the younger athletes, the Kids Race online registration remains open until May 15, with in-person registration available leading up to the event. This family-friendly atmosphere makes it a perfect day for runners of all ages to come together and celebrate the joy of fitness. Join the community in this vibrant event that not only promotes health and wellness but also supports local charities and projects, having donated over $3.7 million since 2002. Don’t miss out on this fantastic opportunity to be part of a tradition that embodies the spirit of Spring Lake!

Organiser's Description

REGISTRATION FOR THE SPRING LAKE 5 MILE IS NOW CLOSED. Spots are available through our charity partners as listed on the website. https://thespringlakefivemilerun.rsupartner.com/charity-partners

THE KIDS RACE ONLINE REGISTRATION IS OPEN UNTIL MAY 15 AT MIDNIGHT. THEN KIDS RACE REGISTRATION IS AVAILABLE IN-PERSON AT THE SPRING LAKE TRAIN STATION AS FOLLOWS:

SAT (May 17) 10:00 am - 1:00 pm
WED-THURS (May 21/22) 11 am -1 pm & 4-7 pm
FRI (May 23) 10 am - 3:00 pm at the train station and 4:30PM - 6:00PM ON OCEAN AVE. & ESSEX AVE.

Any Kids Race registrations after May 11th will not be mailed but held for pick up as listed above.



Welcome to the 47th Running of the Spring Lake Five Mile Run, Inc. In 1977, five hundred runners lined up for the first Spring Lake Five. Thanks to your help, the race has grown into one of the country's biggest and best running events.

The Spring Lake Five Mile Run is organized by the Spring Lake Five Race Committee and Race Director Ed Hale, under the guidance of the Friends of the Spring Lake Five Inc., a not-for-profit organization. After payment of Race expenses, all proceeds from the Race are donated to charitable organizations or allocated for town projects. Since 2002, the race has donated over $3,713,713 local charities, volunteer organizations, town initiatives and Spring Lake Recreation.

Races

  • Spring Lake 5 Mile Race

    Incl. $4.60 Fee & Cotton or Technical T-Shirt

    Sat 24th May 2025 (8:30AM EDT)

    $64.60

    CLOSED
    Entry Fee: $60 entry fee for the 5-Mile Race includes your choice of unisex-sized 100% cotton, heavyweight t-shirt or you may select a technical, wicking shirt. The tech shirt will be offered in both Mens and Women's sizes. Please select your shirt style and size carefully. Note: for 2025 Women's sizing runs true-to-size.
  • Kids' Races

    Incl. $2.20 Fee & Kids Race T-Shirt

    Fri 23rd May 2025 (6:00PM EDT)

    $22.20

    CLOSED
    EARLY KIDS' RACE REGISTRATION WILL BE OPEN ONLINE THRU 11:59 PM THURSDAY, MAY 15. Bibs will not be mailed after May 11th, but will be available for pick up at the Spring Lake Train Station or on race day after 4:30pm at the race site. Race Day registration available 10 am to 3 pm at the Spring Lake Train Station, then 4:30 pm to Race Time on Ocean Avenue, near Atlantic Avenue (race site). Age and Distance Info Under 4 - 25 yards 4 years old - 50 yards 5/6 years old -100 yards 7/8 years old - 200 yards 9-14 years old - Quarter Mile Kids races begin with youngest age groups and proceed through to the oldest.

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Location

Ocean Ave & Sussex Ave, Spring Lake, 07762, NJ, United States

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