The Spring Lake 5 Mile Run
- Date Fri 22nd May 2026
- Time 6:00PM EDT
- Location Spring Lake, New Jersey
- Price $22.20 - $69.90
- Races 2 races
- Distances 5 Mile
Event summary
Get ready for an exhilarating day of running at the 48th Annual Spring Lake 5 Mile Run on Friday, May 22, 2026, in the picturesque town of Spring Lake, Monmouth. This iconic race has become one of the biggest and best running events in the country, attracting thousands of enthusiastic runners since it first kicked off in 1977. Although registration for the main race has reached its limit in record time, kids are still welcome to participate in onsite races during race week, making it a fantastic family-friendly event.
Join the vibrant community spirit as participants of all ages come together to support local charities and town projects, with over $4.1 million donated since 2002. Whether you’re a seasoned runner or a first-timer, the Spring Lake 5 Mile Run promises an unforgettable experience filled with energy, camaraderie, and a scenic course. Don’t miss the chance to be part of this cherished tradition!
Join the vibrant community spirit as participants of all ages come together to support local charities and town projects, with over $4.1 million donated since 2002. Whether you’re a seasoned runner or a first-timer, the Spring Lake 5 Mile Run promises an unforgettable experience filled with energy, camaraderie, and a scenic course. Don’t miss the chance to be part of this cherished tradition!
Organiser's Description
SORRY the 2026 FIVE MILE RUN registration has reached its limit in record time and is now CLOSED. WE DO NOT KEEP A WAITING LIST.
Kids registration is available ONSITE race week - see website for dates/times: https://www.springlake5.org/kids-races
Welcome to the 48th Running of the Spring Lake Five Mile Run, Inc. In 1977, five hundred runners lined up for the first Spring Lake Five. Thanks to your help, the race has grown into one of the country's biggest and best running events.
The Spring Lake Five Mile Run is organized by the Spring Lake Five Race Committee and Race Director Ed Hale, under the guidance of the Friends of the Spring Lake Five Inc., a not-for-profit organization. After payment of Race expenses, all proceeds from the Race are donated to charitable organizations or allocated for town projects. Since 2002, the race has donated over $4,140,302 local charities, volunteer organizations, town initiatives and Spring Lake Recreation.
Kids registration is available ONSITE race week - see website for dates/times: https://www.springlake5.org/kids-races
Welcome to the 48th Running of the Spring Lake Five Mile Run, Inc. In 1977, five hundred runners lined up for the first Spring Lake Five. Thanks to your help, the race has grown into one of the country's biggest and best running events.
The Spring Lake Five Mile Run is organized by the Spring Lake Five Race Committee and Race Director Ed Hale, under the guidance of the Friends of the Spring Lake Five Inc., a not-for-profit organization. After payment of Race expenses, all proceeds from the Race are donated to charitable organizations or allocated for town projects. Since 2002, the race has donated over $4,140,302 local charities, volunteer organizations, town initiatives and Spring Lake Recreation.
Races
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Spring Lake 5 Mile Race
Incl. $4.90 Fee & Cotton or Technical T-Shirt
Sat 23rd May 2026 (8:30AM EDT)
$69.90
CLOSEDEntry Fee: $65 entry fee for the 5-Mile Race includes your choice of unisex-sized 100% cotton, heavyweight t-shirt or you may select a technical, wicking shirt. The tech shirt will be offered in both Mens and Women's sizes. Please select your shirt style and size carefully. Note: Women's sizing runs true-to-size. -
Kids' Races
Incl. $2.20 Fee & Kids Race T-Shirt
Fri 22nd May 2026 (6:00PM EDT)
$22.20
CLOSEDKIDS' RACE REGISTRATION WILL BE OPEN ONLINE THRU 11:59 PM MAY 13. Bibs will not be mailed after May 10th, but will be available for pick up at the Spring Lake Train Station or on race day after 4:30pm at the race site. Race Day registration available 10 am to 3 pm at the Spring Lake Train Station, then 4:30 pm to Race Time on Ocean Avenue, near Atlantic Avenue (race site). Age and Distance Info Under 4 - 25 yards 4 years old - 50 yards 5/6 years old -100 yards 7/8 years old - 200 yards 9-14 years old - Quarter Mile Kids races begin with youngest age groups and proceed through to the oldest.
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Ocean Ave & Sussex Ave, Spring Lake, 07762, NJ, United States
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The Spring Lake 5 Mile Run
