Town and County Days 5K
- Date Sat 2nd August 2025
- Time 8:00AM CDT
- Location Epworth, Iowa
- Price $32.80
- Races 2 races
- Distances 5 Mile
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Event summary
Get ready for an exciting day of community spirit and empowerment at the Town and County Days 5K, happening on Saturday, August 2, 2025, in the charming town of Epworth, Dubuque! This annual road race, presented in collaboration with the Tri-State Women Warriors, aims to raise awareness for mental health, brain health, and resiliency. Participants can choose from a 5K run or walk, along with additional route options of 8K (5 miles) and 2 miles, making this event perfect for all ages and fitness levels. Check-in begins at 6:45 AM, so arrive early to get ready for an inspiring day!
Following the race, join in the festivities with the Town and Country Days Parade at 10:30 AM on Main Street. After the parade, head over to Tower Park for food, games, and community fun! With a registration fee of just $30, all proceeds will support NAMI Dubuque's Epworth host site at the Methodist Church. Don’t miss this fantastic opportunity to connect with your community while promoting mental health awareness. Mark your calendars and be part of this uplifting event!
Following the race, join in the festivities with the Town and Country Days Parade at 10:30 AM on Main Street. After the parade, head over to Tower Park for food, games, and community fun! With a registration fee of just $30, all proceeds will support NAMI Dubuque's Epworth host site at the Methodist Church. Don’t miss this fantastic opportunity to connect with your community while promoting mental health awareness. Mark your calendars and be part of this uplifting event!
Organiser's Description
Annual Town and County Days Road Race
Presented in Collaboration with the Tristate Women Warriors
WHO:
Please join us in welcoming the Tri-State Women Warriors [https://www.tristatewomenwarriors.org/about] as proud partners in this years race! Their mission is to provide connection and advocacy to support the unique needs of women veterans and service members, and were honored to collaborate with them.
WHAT:
female sign Mind Over Miles 5K
Run (or walk!) to raise awareness for empowerment, brain health, and resiliency. Lets put mental health at the forefronttogether!
WHEN:
Saturday, August 2, 2025
Check-In: 6:45 AM 7:45 AM
ROUTE OPTIONS:
8K (5 miles)
2 Miles
Strollers welcome | Please leave pets at home
WHERE:
Epworth Library
110 Bierman Rd, Epworth, IA
POST-RACE FUN:
Join us for the Town and Country Days Parade
Main Street | 10:30 AM
Then head over to Tower Park for food, games, and community fun!
COST:
$30 All ages | All routes
CONTACT:
📧 Elizabeth Marner
(563) 580-5808
envelope [email protected]
All proceeds support NAMI Dubuques Epworth host site at the Methodist Church.
Follow NAMI Dubuque [https://www.facebook.com/NAMIDubuque] to learn more about the programs and support groups theyve been offering since September 2024!
#BetterBrainHealth
Presented in Collaboration with the Tristate Women Warriors
WHO:
Please join us in welcoming the Tri-State Women Warriors [https://www.tristatewomenwarriors.org/about] as proud partners in this years race! Their mission is to provide connection and advocacy to support the unique needs of women veterans and service members, and were honored to collaborate with them.
WHAT:
female sign Mind Over Miles 5K
Run (or walk!) to raise awareness for empowerment, brain health, and resiliency. Lets put mental health at the forefronttogether!
WHEN:
Saturday, August 2, 2025
Check-In: 6:45 AM 7:45 AM
ROUTE OPTIONS:
8K (5 miles)
2 Miles
Strollers welcome | Please leave pets at home
WHERE:
Epworth Library
110 Bierman Rd, Epworth, IA
POST-RACE FUN:
Join us for the Town and Country Days Parade
Main Street | 10:30 AM
Then head over to Tower Park for food, games, and community fun!
COST:
$30 All ages | All routes
CONTACT:
📧 Elizabeth Marner
(563) 580-5808
envelope [email protected]
All proceeds support NAMI Dubuques Epworth host site at the Methodist Church.
Follow NAMI Dubuque [https://www.facebook.com/NAMIDubuque] to learn more about the programs and support groups theyve been offering since September 2024!
#BetterBrainHealth
Races
-
Town and County Days Road Race (2-Miles)
Incl. $2.80 Fee
Sat 2nd August 2025 (8:00AM CDT)
$32.80
ROUTE OPTIONS: 8K (5 miles) 2 Miles baby Strollers welcome | dog face Please leave pets at home -
Town and County Days Road Race 8K (5-Miles)
Incl. $2.80 Fee
Sat 2nd August 2025 (8:00AM CDT)
$32.80
ROUTE OPTIONS: 8K (5 miles) 2 Miles baby Strollers welcome | dog face Please leave pets at home
Town and County Days 5K
