Trail Running University
- Date Wed 1st January 2025 - Wed 12th March 2025
- Time 5:00AM EST
- Location Virtual Event
- Price $133.50
- Races 5 races
- Distances Ultra
Last chance to enter
Race day is fast approaching
Event summary
Get ready to kick off 2025 with an exhilarating journey at the Trail Running University, taking place from January 1st to March 12th at the beautiful Crystal Lake in McHenry. This dynamic 10-week group training program is designed to prepare you for any type of terrain and is perfect for runners and walkers of all levels. Whether you’re just starting out or looking to enhance your skills, choose from multiple distance options, including plans tailored for those aiming to cover 100 to 500 miles over the course of the training period.
Participants will benefit from a comprehensive training plan crafted by the experienced Coach Loretta Tobelske-Horn, which includes daily mileage goals, strength training schedules, and even a Trail Running University hoody! Plus, you’ll receive fun swag gifts and finisher stickers to celebrate your achievements. With a focus on building endurance, strength, and mental resilience, this program is designed to keep you injury-free while you progress towards your running goals. Don’t miss out on this fantastic opportunity to train in a supportive group environment and elevate your trail running experience!
Participants will benefit from a comprehensive training plan crafted by the experienced Coach Loretta Tobelske-Horn, which includes daily mileage goals, strength training schedules, and even a Trail Running University hoody! Plus, you’ll receive fun swag gifts and finisher stickers to celebrate your achievements. With a focus on building endurance, strength, and mental resilience, this program is designed to keep you injury-free while you progress towards your running goals. Don’t miss out on this fantastic opportunity to train in a supportive group environment and elevate your trail running experience!
Organiser's Description
Start your year out right training for Spring, Summer and Fall races.
This is a 10 week group training program, built to get you ready for any kind of terrain. The group aspect allows you to get a professional plan at a fantastic price! Your registration includes a:
* Training plan wrote by Coach Loretta Tobelske-Horn of Ornery Mule Coaching
* Training plan for daily mileage goals
* Strength training schedule that will prepare you for any kind of terrain
* Trail Running University hoody
* Finisher stickers & fun swag gifts mailed to you
* Multiple distance options. There is a plan for any level runner or walker
* You can set Vert Challenges for yourself!
* This training challenge counts towards the Run Your Ass Off Buckle
If you are looking for a fully custom plan please visit TrailRun.Coach. Many talented coaches are available.
HOW TO CHOOSE A DISTANCE:
The plans will get you to the required distance you chose:
If you are just starting or not yet running or walking- 100 mile plan
If you are running between 10 to 15 miles a week- 200 mile plan
If you are running between 16 to 25 miles a week- 300 mile plan
If you are running between 26 to 30 miles a week- 400 mile plan
If you are running between 31 to 40 miles a week- 500 mile plan
DETAILED DESCRIPTION OF TRAINING
Develop or build on endurance
Develop or build on aerobic fitness
Develop or build on cardiovascular and muscle endurance
Develop or build on strength
Building or rebuilding a foundation
THE PLAN IS LAID OUT IN A FEW PHASES:
Mileage Base Phase
Workout Base Phase
Building leg speed and form (strides)
Maximizing aerobic efficiency (steady state runs)
Testing your aerobic capacity (time trials)
Mental strength (building the long run, steady state and time trials)
The plan is designed for a steady progression to keep you injury free and get you ready for your next training phase! The plan is optional for you to use. You can just choose a distance and follow your own plan too!
IF YOU ARE LOOKING FOR A FULLY CUSTOM PLAN PLEASE VISIT TRAILRUN.COACH. MANY TALENTED COACHES ARE AVAILABLE.
This is a 10 week group training program, built to get you ready for any kind of terrain. The group aspect allows you to get a professional plan at a fantastic price! Your registration includes a:
* Training plan wrote by Coach Loretta Tobelske-Horn of Ornery Mule Coaching
* Training plan for daily mileage goals
* Strength training schedule that will prepare you for any kind of terrain
* Trail Running University hoody
* Finisher stickers & fun swag gifts mailed to you
* Multiple distance options. There is a plan for any level runner or walker
* You can set Vert Challenges for yourself!
* This training challenge counts towards the Run Your Ass Off Buckle
If you are looking for a fully custom plan please visit TrailRun.Coach. Many talented coaches are available.
HOW TO CHOOSE A DISTANCE:
The plans will get you to the required distance you chose:
If you are just starting or not yet running or walking- 100 mile plan
If you are running between 10 to 15 miles a week- 200 mile plan
If you are running between 16 to 25 miles a week- 300 mile plan
If you are running between 26 to 30 miles a week- 400 mile plan
If you are running between 31 to 40 miles a week- 500 mile plan
DETAILED DESCRIPTION OF TRAINING
Develop or build on endurance
Develop or build on aerobic fitness
Develop or build on cardiovascular and muscle endurance
Develop or build on strength
Building or rebuilding a foundation
THE PLAN IS LAID OUT IN A FEW PHASES:
Mileage Base Phase
Workout Base Phase
Building leg speed and form (strides)
Maximizing aerobic efficiency (steady state runs)
Testing your aerobic capacity (time trials)
Mental strength (building the long run, steady state and time trials)
The plan is designed for a steady progression to keep you injury free and get you ready for your next training phase! The plan is optional for you to use. You can just choose a distance and follow your own plan too!
IF YOU ARE LOOKING FOR A FULLY CUSTOM PLAN PLEASE VISIT TRAILRUN.COACH. MANY TALENTED COACHES ARE AVAILABLE.
Races
-
200 Miles
Incl. $8.50 Fee & Trail Runner University Hoody
$133.50
Log your mileage between the dates of January 1st to March 12th, 2025. Run or walking miles are counted. Let's keep your body moving this winter to be prepared for Spring, Summer and Fall races! -
300 Miles
Incl. $8.50 Fee & Trail Runner University Hoody
$133.50
Log your mileage between the dates of January 1st to March 12th, 2025. Run or walking miles are counted. Let's keep your body moving this winter to be prepared for Spring, Summer and Fall races! -
400 Miles
Incl. $8.50 Fee & Trail Runner University Hoody
$133.50
Log your mileage between the dates of January 1st to March 12th, 2025. Run or walking miles are counted. Let's keep your body moving this winter to be prepared for Spring, Summer and Fall races! -
500 Miles
Incl. $8.50 Fee & Trail Runner University Hoody
$133.50
Log your mileage between the dates of January 1st to March 12th, 2025. Run or walking miles are counted. Let's keep your body moving this winter to be prepared for Spring, Summer and Fall races! -
100 Miles
Incl. $8.50 Fee & Trail Runner University
$133.50
Trail Running University