Trail Running University
- Date Mon 30th December 2024 - Mon 17th March 2025
- Time 5:00AM EST
- Location Crystal Lake, Illinois
- Price $133.50
- Races 5 races
- Distances Ultra
Event summary
Get ready to kick off your year with the exciting Trail Running University! This fantastic training program runs from December 30, 2024, to March 17, 2025, at the picturesque Crystal Lake in McHenry. Designed for runners of all levels, this 10-week group training program is perfect for anyone looking to prepare for Spring, Summer, and Fall races while keeping injuries at bay.
Participants can choose from multiple distance options based on their current weekly mileage, ranging from a 100-mile plan for beginners to a 500-mile plan for seasoned runners. With a comprehensive training plan crafted by Coach Loretta Tobelske-Horn, you'll receive daily mileage goals, a strength training schedule, and even fun swag gifts like finisher stickers and a stylish Trail Running University hoody! Whether you’re looking to improve endurance, build strength, or set personal vert challenges, this program is the ultimate way to elevate your trail running game. Don't miss out on this opportunity to train with a community of passionate runners and make 2025 your best year yet!
Participants can choose from multiple distance options based on their current weekly mileage, ranging from a 100-mile plan for beginners to a 500-mile plan for seasoned runners. With a comprehensive training plan crafted by Coach Loretta Tobelske-Horn, you'll receive daily mileage goals, a strength training schedule, and even fun swag gifts like finisher stickers and a stylish Trail Running University hoody! Whether you’re looking to improve endurance, build strength, or set personal vert challenges, this program is the ultimate way to elevate your trail running game. Don't miss out on this opportunity to train with a community of passionate runners and make 2025 your best year yet!
Organiser's Description
Start your year out right training for Spring, Summer and Fall races.
The plan is designed for a steady progression to keep you injury free and get you ready for your next training phase! This is a 10 week group training program. The group aspect allows you to get a professional plan at a fantastic price! It is optimal to signup for the training plan distance based on your current weekly mileage.
Your registration includes a:
* Training plan wrote by Coach Loretta Tobelske-Horn of Ornery Mule Coaching
* Training plan for daily mileage goals
* Strength training schedule that will prepare you for any kind of terrain
* Trail Running University hoody
* Finisher stickers & fun swag gifts mailed to you
* Multiple distance options. There is a plan for any level runner or walker
* You can set Vert Challenges for yourself!
* This training challenge counts towards the Run Your Ass Off Buckle
You can start this plan between December 30th and January 13th- Upload your daily miles onto RunSignup. Instructions sent on email.
If you are looking for a fully custom plan please visit TrailRun.Coach. Many talented coaches are available.
HOW TO CHOOSE A DISTANCE:
The plans will get you to the required distance you chose:
If you are just starting or not yet running or walking- 100 mile plan
If you are running between 10 to 15 miles a week- 200 mile plan
If you are running between 16 to 25 miles a week- 300 mile plan
If you are running between 26 to 30 miles a week- 400 mile plan
If you are running between 31 to 40 miles a week- 500 mile plan
DETAILED DESCRIPTION OF TRAINING
Develop or build on endurance
Develop or build on aerobic fitness
Develop or build on cardiovascular and muscle endurance
Develop or build on strength
Building or rebuilding a foundation
THE PLAN IS LAID OUT IN A FEW PHASES:
Mileage Base Phase
Workout Base Phase
Building leg speed and form (strides)
Maximizing aerobic efficiency (steady state runs)
Testing your aerobic capacity (time trials)
Mental strength (building the long run, steady state and time trials)
The plan is designed for a steady progression to keep you injury free and get you ready for your next training phase! The plan is optional for you to use. You can just choose a distance and follow your own plan too!
IF YOU ARE LOOKING FOR A FULLY CUSTOM PLAN PLEASE VISIT TRAILRUN.COACH. MANY TALENTED COACHES ARE AVAILABLE.
The plan is designed for a steady progression to keep you injury free and get you ready for your next training phase! This is a 10 week group training program. The group aspect allows you to get a professional plan at a fantastic price! It is optimal to signup for the training plan distance based on your current weekly mileage.
Your registration includes a:
* Training plan wrote by Coach Loretta Tobelske-Horn of Ornery Mule Coaching
* Training plan for daily mileage goals
* Strength training schedule that will prepare you for any kind of terrain
* Trail Running University hoody
* Finisher stickers & fun swag gifts mailed to you
* Multiple distance options. There is a plan for any level runner or walker
* You can set Vert Challenges for yourself!
* This training challenge counts towards the Run Your Ass Off Buckle
You can start this plan between December 30th and January 13th- Upload your daily miles onto RunSignup. Instructions sent on email.
If you are looking for a fully custom plan please visit TrailRun.Coach. Many talented coaches are available.
HOW TO CHOOSE A DISTANCE:
The plans will get you to the required distance you chose:
If you are just starting or not yet running or walking- 100 mile plan
If you are running between 10 to 15 miles a week- 200 mile plan
If you are running between 16 to 25 miles a week- 300 mile plan
If you are running between 26 to 30 miles a week- 400 mile plan
If you are running between 31 to 40 miles a week- 500 mile plan
DETAILED DESCRIPTION OF TRAINING
Develop or build on endurance
Develop or build on aerobic fitness
Develop or build on cardiovascular and muscle endurance
Develop or build on strength
Building or rebuilding a foundation
THE PLAN IS LAID OUT IN A FEW PHASES:
Mileage Base Phase
Workout Base Phase
Building leg speed and form (strides)
Maximizing aerobic efficiency (steady state runs)
Testing your aerobic capacity (time trials)
Mental strength (building the long run, steady state and time trials)
The plan is designed for a steady progression to keep you injury free and get you ready for your next training phase! The plan is optional for you to use. You can just choose a distance and follow your own plan too!
IF YOU ARE LOOKING FOR A FULLY CUSTOM PLAN PLEASE VISIT TRAILRUN.COACH. MANY TALENTED COACHES ARE AVAILABLE.
Races
-
200 Miles
Incl. $8.50 Fee & Trail Runner University Hoody
$133.50
CLOSEDLog your mileage between the dates of December 30th to March 17th, 2025. Run or walking miles are counted. Let's keep your body moving this winter to be prepared for Spring, Summer and Fall races! -
300 Miles
Incl. $8.50 Fee & Trail Runner University Hoody
$133.50
CLOSEDLog your mileage between the dates of December 30th to March 17th, 2025. Run or walking miles are counted. Let's keep your body moving this winter to be prepared for Spring, Summer and Fall races! -
400 Miles
Incl. $8.50 Fee & Trail Runner University Hoody
$133.50
CLOSEDLog your mileage between the dates of December 30th to March 17th, 2025. Run or walking miles are counted. Let's keep your body moving this winter to be prepared for Spring, Summer and Fall races! -
500 Miles
Incl. $8.50 Fee & Trail Runner University Hoody
$133.50
CLOSEDLog your mileage between the dates of December 30th to March 17th, 2025. Run or walking miles are counted. Let's keep your body moving this winter to be prepared for Spring, Summer and Fall races! -
100 Miles
Incl. $8.50 Fee & Trail Runner University
$133.50
CLOSEDLog your mileage between the dates of December 30th to March 17th, 2025. Run or walking miles are counted. Let's keep your body moving this winter to be prepared for Spring, Summer and Fall races!
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