Triathlete Stroke and Speed Freestyle Essentials & Open Water
- Date Sat 1st February 2025 - Sat 8th March 2025
- Time 5:00PM EST
- Location Rockville, Maryland
- Price $64.60 - $99.58
- Races 3 races
Event summary
Get ready to elevate your swimming skills at the Triathlete Stroke and Speed Freestyle Essentials & Open Water clinics, taking place from February 1 to March 8, 2025, in Rockville, Montgomery! This exciting series of clinics is designed to help triathletes fine-tune their swim strokes and enhance their speed in the water. With experienced coaches like Coach Dorrer, Coach Franca, and Coach Matt leading the sessions, participants will receive personalized guidance tailored to their skill levels.
The clinics feature a range of options, including Beginner Essentials for swimmers looking to improve their form and speed, as well as Intermediate and Advanced sessions for those aiming to refine their techniques. Additionally, the Open Water Essentials clinic promises an exhilarating experience for swimmers of all levels, where they can master skills such as sighting, pack swimming, and buoy rounding in a fun, hands-on environment. Whether you're preparing for your next triathlon or simply want to boost your confidence in the water, this is the perfect opportunity to swim stronger and faster. Don't miss out on this transformative experience!
The clinics feature a range of options, including Beginner Essentials for swimmers looking to improve their form and speed, as well as Intermediate and Advanced sessions for those aiming to refine their techniques. Additionally, the Open Water Essentials clinic promises an exhilarating experience for swimmers of all levels, where they can master skills such as sighting, pack swimming, and buoy rounding in a fun, hands-on environment. Whether you're preparing for your next triathlon or simply want to boost your confidence in the water, this is the perfect opportunity to swim stronger and faster. Don't miss out on this transformative experience!
Organiser's Description
Tune up your triathlon swim stroke and become stronger and faster in the water with freestyle essentials clinics and open water essentials clinics!
On deck for these clinics are Coach Dorrer, Coach Franca, and Coach Matt! 3 incredible swim coaches who will make sure you are participating at the appropriate level and keep you improving.
STROKE & SPEED - BEGINNER ESSENTIALS: the focus of this small group clinic is on identifying individual areas of improvement, practicing drills to improve skills, and improving overall form, balance and speed in the water. Best for swimmers who swim above 2:10/100yards. Need to be able to swim 50 yards continuously.
FEBRUARY 1 - 5PM - 6:30PM (NOTE THE LATER START TIME TODAY)
FEBRUARY 8 - 4:30PM - 6PM
FEBRUARY 15 - 4:30 PM 6PM
STROKE & SPEED INTERMEDIATE / ADVANCED: with similar focus as the above-mentioned clinic, this clinic is best for those at and below 2:10/100yards.
February 1 - 5pm - 6:30pm (note the later start time today)
February 8 - 4:30pm - 6pm
February 15 - 4:30 pm 6pm
OPEN WATER ESSENTIALS: Our most fun swim clinics of the year! This clinic is designed for swimmers of any level to learn and practice specific skills for open water including: modified open water swim stroke, sighting, pack swimming, current adjustments, various forms of jumps and entries, rounding buoys and more. We will be using a buoy in the water and removing lane lines for added practice. wetsuits welcome. Participants need to be able to swim 100 yards without stopping.
MARCH 8 4:30PM -6PM
On deck for these clinics are Coach Dorrer, Coach Franca, and Coach Matt! 3 incredible swim coaches who will make sure you are participating at the appropriate level and keep you improving.
STROKE & SPEED - BEGINNER ESSENTIALS: the focus of this small group clinic is on identifying individual areas of improvement, practicing drills to improve skills, and improving overall form, balance and speed in the water. Best for swimmers who swim above 2:10/100yards. Need to be able to swim 50 yards continuously.
FEBRUARY 1 - 5PM - 6:30PM (NOTE THE LATER START TIME TODAY)
FEBRUARY 8 - 4:30PM - 6PM
FEBRUARY 15 - 4:30 PM 6PM
STROKE & SPEED INTERMEDIATE / ADVANCED: with similar focus as the above-mentioned clinic, this clinic is best for those at and below 2:10/100yards.
February 1 - 5pm - 6:30pm (note the later start time today)
February 8 - 4:30pm - 6pm
February 15 - 4:30 pm 6pm
OPEN WATER ESSENTIALS: Our most fun swim clinics of the year! This clinic is designed for swimmers of any level to learn and practice specific skills for open water including: modified open water swim stroke, sighting, pack swimming, current adjustments, various forms of jumps and entries, rounding buoys and more. We will be using a buoy in the water and removing lane lines for added practice. wetsuits welcome. Participants need to be able to swim 100 yards without stopping.
MARCH 8 4:30PM -6PM
Races
-
Triathlete Stroke & Speed Essentials: Newer Swimmers (2:15+/100)
Incl. $6.58 Fee
Sat 1st February 2025 (5:00PM EST)
$99.58
CLOSEDFor swimmers 16 and older only -
Triathlete Stroke & Speed Essentials: Intermediate - Advanced
Incl. $6.58 Fee
Sat 1st February 2025 (5:00PM EST)
$99.58
CLOSEDFor swimmers 18 years and older only. -
Triathlete Open Water Essentials: All Levels
Incl. $4.60 Fee
Sat 1st March 2025 (4:30PM EST)
$64.60
CLOSEDFor swimmers 18 years and older only
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