Triathlete Stroke and Speed Freestyle Essentials & Open Water
- Date Sat 1st February 2025 - Sat 8th March 2025
- Time 5:00PM EST
- Location Rockville, Maryland
- Price $67.78 - $99.58
- Races 3 races
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Event summary
Get ready to enhance your swimming skills at the Triathlete Stroke and Speed Freestyle Essentials & Open Water event happening in Rockville, Montgomery, from February 1 to March 8, 2025! This exciting series of clinics offers triathletes an opportunity to fine-tune their swim stroke and boost their speed in the water. Led by a team of expert coaches, participants will be grouped according to skill level, ensuring personalized attention and effective improvement.
Join the Stroke and Speed Beginner Essentials clinic if you swim faster than 2:10 per 100 yards and are ready to refine your technique with focused drills. The clinic runs on February 1, 8, and 15, with sessions starting in the late afternoon. For those swimming at or below the 2:10 mark, the Intermediate/Advanced clinic provides the same level of dedicated coaching to elevate your performance.
Don’t miss the fun at the Open Water Essentials clinic! Scheduled for March 1 and 8, this clinic welcomes swimmers of all levels to practice vital open water skills such as sighting, pack swimming, and buoy rounding. Whether you're a seasoned triathlete or just starting your journey, these clinics will empower you to achieve your swimming goals. Sign
Join the Stroke and Speed Beginner Essentials clinic if you swim faster than 2:10 per 100 yards and are ready to refine your technique with focused drills. The clinic runs on February 1, 8, and 15, with sessions starting in the late afternoon. For those swimming at or below the 2:10 mark, the Intermediate/Advanced clinic provides the same level of dedicated coaching to elevate your performance.
Don’t miss the fun at the Open Water Essentials clinic! Scheduled for March 1 and 8, this clinic welcomes swimmers of all levels to practice vital open water skills such as sighting, pack swimming, and buoy rounding. Whether you're a seasoned triathlete or just starting your journey, these clinics will empower you to achieve your swimming goals. Sign
Organiser's Description
Tune up your triathlon swim stroke and become stronger and faster in the water with freestyle essentials clinics and open water essentials clinics!
On deck for these clinics are Coach Dorrer, Coach Franca, and Coach Matt! 3 incredible swim coaches who will make sure you are participating at the appropriate level and keep you improving.
STROKE & SPEED - BEGINNER ESSENTIALS: the focus of this small group clinic is on identifying individual areas of improvement, practicing drills to improve skills, and improving overall form, balance and speed in the water. Best for swimmers who swim above 2:10/100yards. Need to be able to swim 50 yards continuously.
FEBRUARY 1 - 5PM - 6:30PM (NOTE THE LATER START TIME TODAY)
FEBRUARY 8 - 4:30PM - 6PM
FEBRUARY 15 - 4:30 PM 6PM
STROKE & SPEED INTERMEDIATE / ADVANCED: with similar focus as the above-mentioned clinic, this clinic is best for those at and below 2:10/100yards.
February 1 - 5pm - 6:30pm (note the later start time today)
February 8 - 4:30pm - 6pm
February 15 - 4:30 pm 6pm
OPEN WATER ESSENTIALS: Our most fun swim clinics of the year! This clinic is designed for swimmers of any level to learn and practice specific skills for open water including: modified open water swim stroke, sighting, pack swimming, current adjustments, various forms of jumps and entries, rounding buoys and more. We will be using a buoy in the water and removing lane lines for added practice. wetsuits welcome. Participants need to be able to swim 100 yards without stopping.
MARCH 1 4:30PM - 6PM
MARCH 8 4:30PM -6PM
On deck for these clinics are Coach Dorrer, Coach Franca, and Coach Matt! 3 incredible swim coaches who will make sure you are participating at the appropriate level and keep you improving.
STROKE & SPEED - BEGINNER ESSENTIALS: the focus of this small group clinic is on identifying individual areas of improvement, practicing drills to improve skills, and improving overall form, balance and speed in the water. Best for swimmers who swim above 2:10/100yards. Need to be able to swim 50 yards continuously.
FEBRUARY 1 - 5PM - 6:30PM (NOTE THE LATER START TIME TODAY)
FEBRUARY 8 - 4:30PM - 6PM
FEBRUARY 15 - 4:30 PM 6PM
STROKE & SPEED INTERMEDIATE / ADVANCED: with similar focus as the above-mentioned clinic, this clinic is best for those at and below 2:10/100yards.
February 1 - 5pm - 6:30pm (note the later start time today)
February 8 - 4:30pm - 6pm
February 15 - 4:30 pm 6pm
OPEN WATER ESSENTIALS: Our most fun swim clinics of the year! This clinic is designed for swimmers of any level to learn and practice specific skills for open water including: modified open water swim stroke, sighting, pack swimming, current adjustments, various forms of jumps and entries, rounding buoys and more. We will be using a buoy in the water and removing lane lines for added practice. wetsuits welcome. Participants need to be able to swim 100 yards without stopping.
MARCH 1 4:30PM - 6PM
MARCH 8 4:30PM -6PM
Races
-
Triathlete Stroke & Speed Essentials: Newer Swimmers (2:15+/100)
Incl. $6.58 Fee
Sat 1st February 2025 (5:00PM EST)
$99.58
For swimmers 16 and older only -
Triathlete Stroke & Speed Essentials: Intermediate - Advanced
Incl. $6.58 Fee
Sat 1st February 2025 (5:00PM EST)
$99.58
For swimmers 18 years and older only. -
Triathlete Open Water Essentials: All Levels
Incl. $4.78 Fee
Sat 1st March 2025 (4:30PM EST)
$67.78
For swimmers 18 years and older only
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