Trot Like Gravy 8K Training Program

  • Date Wed 24th September 2025 - Thu 27th November 2025
  • Time 6:00PM EDT
  • Location Orchard Park, New York
  • Price $200.00
  • Races 1 race
  • Distances 5 Mile

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Event summary

Get ready to lace up your running shoes and join the excitement at the Trot Like Gravy 8K Training Program! Kicking off on Wednesday, September 24, 2025, and culminating with the Turkey Trot 8K on Thursday, November 27, 2025, this program takes place in the scenic Orchard Park, Erie. Whether you're a beginner looking to conquer your first 8K or a seasoned runner aiming for a new personal record, this structured training regimen is tailored just for you.

Led by Luke Rogers, a knowledgeable USATF Certified Coach with extensive running experience, this program offers the perfect blend of camaraderie and expert guidance. Participants will enjoy twice-weekly group runs on Wednesdays at 6:00 PM and Saturdays at 9:00 AM, all set against the vibrant backdrop of Orchard Park. Beyond just running, you’ll gain valuable insights through nutrition education, injury prevention sessions, and even receive a $20 Runner's Roost gift card! So, don’t miss your chance to unleash your potential and make this fall your most successful running season yet! Join us for an unforgettable journey towards race day success!

Organiser's Description

Get ready to train with excitement as Runner's Roost presents the "Trot Like Gravy 8K Training Program", starting Wednesday, September 24th and ending with the Turkey Trot 8k on Thursday, November 27th. Whether you're new to running or aiming for a personal best, join us for a structured training regimen designed to prepare you for success. The registration and training for this program will NOT include an entry to the Turkey Trot 8k.

Led by Luke Rogers, a seasoned USATF Certified Coach with nine years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.

The program features group runs twice a week:

Wednesdays at 6:00pm (weather permitting)
Saturdays at 9:00am (weather permitting)

Most sessions will convene at Runner's Roost in Orchard Park, providing a central and supportive environment for your training journey.

Beyond the miles, participants will receive:

-SUPPORTIVE GROUP RUNS AND WORKOUTS 2X A WEEK WITH PLANNED ROUTES, COMPANIONSHIP, AND POSITIVE ENERGY.

-ATHLETE INTAKE FORM TO HELP DETERMINE BEGINNER VS. INTERMEDIATE

-$20 RUNNERS ROOST GIFT CARD

-10% DISCOUNT @ RUNNER'S ROOST IN-STORE

-NUTRITION AND ACCESSORY EDUCATION

-BROOKS RUNNING SHIRT

-INJURY PREVENTION EDUCATION GROUP SESSION AND SCREENING WITH BUFFALO REHAB GROUP

Whether you're aiming to conquer your first 8K or aiming for a new personal record, the Trot Like Gravy 8K training program is designed to empower and prepare you for race day success. Join us and unleash your potential this Fall.

Races

  • Trot Like Gravy 8k Training Program

    Incl. $12.26 Fee

    Wed 24th September 2025 (6:00PM EDT)

    $200.00

Participate in Running Research

Receive 2 FREE months of run training from our friends at RunDot

The RunDot Project is a research initiative that helps RunDot quantify and enhance the performance gains that RunDot's Optimized Training delivers over training alternatives.

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Location

4190 North Buffalo St., Orchard Park, 14127, NY, United States

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