VAC & DASH 31 5K'S IN 31 DAYS CHALLENGE

_"WELCOME TO YEAR THREE OF THE 31 5K'S IN 31 DAYS VIRTUAL CHALLENGE AND THE 62 10K'S IN 62 DAYS CHALLENGE._

HERE IT IS, ONE OF THE ULTIMATE CHALLENGES FOR THE SUMMER OF 2026. CHALLENGE IS GREAT FOR ALL FITNESS LEVELS.

THIS CHALLENGE WILL TEST YOUR MENTAL AND PHYSICAL CAPABILITIES. LISTEN TO YOUR BODY. YOU CAN RUN IT, WALK IT, HIKE IT, USE A TREADMILL, RUN/WALK ON TRAILS OR ALONG THE ROADS. YOU DO NOT HAVE TO DO ALL YOUR MILES IN ONE SEGMENT. EXAMPLE YOU CAN RUN TWO MILES IN THE MORNING AND WALK 1.1 MILES IN THE EVENING. SAME WITH THE 10K CHALLENGE.

TO ADD TO YOUR CHALLENGE, YOU CAN ALSO DO 31 PUSHUPS AND DO 3:10 SECONDS OF PLANKS DAILY. AS WITH THE MILES, YOU CAN BREAK THEM UP THROUGHOUT THE DAY.

THE VAC & DASH 31 5K'S IS A GREAT CHALLENGE FOR FAMILY AND FRIENDS TO PARTICIPATE IN TO GET FRESH AIR - SUNSHINE AND EXERCISE. THIS IS ALSO A FANTASTIC CHALLENGE FOR CROSS COUNTRY RUNNERS TO USE TO GET IN SHAPE FOR THE UPCOMING CROSS COUNTRY SEASON.

DO THE FOLLOWING EACH AND EVERY DAY IN JULY: RUN, WALK OR RUN/WALK AT LEAST 3.1-MILES EACH AND EVERY DAY IN JULY.



NOTE THAT YOU DO NOT HAVE TO DO ALL AT ONCE. YOU CAN RUN A MILE IN THE MORNING AND WALK 2.1-MILES IN THE EVENING.

LOG YOU MILES ON RUNSIGNUP.COM SO YOU CAN SEE HOW YOU ARE DOING COMPARED TO OTHERS.



THE $31.00 ENTRY FEE INCLUDES A UNISEX T-SHIRT OR WOMANS TECH TANK TOP, COASTER AND KOOZIE! YOU CAN PICK THE SHIRT LOCALLY OR WE CAN SHIP IT FOR $6.00.

THE COASTER DOUBLES AS A FINISHERS AWARD. YOUR CHALLENGE PACKET INCLUDES A FINISHERS DECAL THAT YOU CAN ATTACH TO YOUR COASTER UPON COMPLETION OF THE CHALLENGE.

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