Without Limits Coaching Service

Training Programs for every level of athlete!
Without Limits™ is a tried and tested coaching program designed to meet you wherever you are in your training journey. We believe anyone can become an athlete, but no single plan works for every person. Our coaching style is backed by science and shaped to fit your specific athletic goals no matter how big or small. From endurance coaching to nutrition guidance to athletic events, we offer robust packages that are truly without limits. Whether you are interested in getting healthy, running your first race, improving the run on your tri, or qualifying for the Boston Marathon—our running coaches are 100% invested in you and your goals. There are few things better than lacing up your running shoes and tackling a new goal head-on. And there are certainly fewer things better than the adrenaline rush after pushing through your toughest mile or blowing your personal record out of the park.
Run Coaching Program
Our coaching service offers a unique training opportunity that includes coaching and training in both a team-centered and private atmosphere. Our programs are designed for you, and our goal is to guide you to your potential. Beyond accountability and motivation, our group programs are open, positive and supportive. Monthly coaching services through Without Limits is available for every level of athlete. Coach Victoria and Coach Matthew will sit down to discuss each athletes needs and goals before developing a race specific training block for the individual athlete. Each training block will include base training, weekly training runs, interval sessions, longer training runs, strength training exercises, and weekly rehab and recovery sessions to make sure you are healthy throughout the training block to the starting line! 

Structured Training Plans

Member Deals & Discounts

Proper Run Warm-ups

Tempo, Steady State, and Interval Training

Post Run Stretching

Group Strength & Agility Sessions

Questions and discussion with Coach

Training Plan Included

 
Summer Conditioning Program
(40 Athlete Capacity)
Elevate Your Performance this Summer! ‍♂️‍♀️
Coach Victoria and Matthew Hammersmith will be leading a high school elite program tailored for varsity-level athletes. Registration is now open for 20 boys and 20 girls aged 12 to 18, aiming to enhance strength and running efficiency ahead of the 2025 Cross Country season.
What to Expect:

Weekly practices led by our expert coaching staff.

Athlete-led runs at diverse locations across Greenville.

Personalized training designed to elevate your performance.

Team Singlet & Team Shirt

Individualized training plan

Group Long Run opportunity

Our Commitment: With years of experience as both athletes and coaches, we are dedicated to helping you achieve your individual goals. We believe in consistent efforts focused on improvement week by week.
Don't Miss Out: Secure your spot now and join us in shaping the future of area runners in the Upstate! Let's make this summer your stepping stone to success!
 
Dates: May 30th - August 1st

Weekly Team Practices (Note* Practices are not mandatory but opportunities for growth)

Monday @ 5:45pm at Fishers Middle School - 700 Millennium Blvd, Greenville, SC 29607

Circuit Workout + Drills


Wednesday @ 5:45pm Bridgeway Station Social Group Run - 1000 Via Corso Ave, Simpsonville, SC 29681

Easy Mileage


Thursday @ 8am Legacy Park -  336 Rocky Slope Rd, Greenville, SC 29607

Interval Training Session


Saturday @ 7:30am at Legacy Park -  336 Rocky Slope Rd, Greenville, SC 29607

Athlete led long run



Team Race Schedule

Downville Mile on June 1st (Comped Race Entry)

Red White & Brew 5k on June 29th (Comped Race Entry)

Carolina Reaper Relay (Teams of 4) on July 13th (Comped Race Entry)


Minimum Athlete requirement


Boys

5th Grade & Up

Mile Under 6:15

5k Under 21 Minutes


Girls

5th Grade & Up

Mile under 7:30

5k Under 24minutes


Coach Contact

[email protected] - Girls

[email protected] - Boys



 
 
More details to come
Winter Indoor Season (40 Athlete Capacity)

Dates November 11th - January 30th

Weekly Team Practices

Monday @ 5:15pm at Fishers Middle School

Circuit Workout + Drills


Tuesday @ 5:45am Optional Training Session w/ Coach Matt

Makeup Interval Training Sessions


Wednesday @ 5:45pm Holland Park Social Group Run

Easy Mileage


Thursday @ 5:15pm Fishers Middle School

Interval Training Session


Saturday @ 7:30am at Legacy Park

Athlete led long run



Team Race Schedule

Footlocker XC Championship

Swamp Rabbit Trailblaze Challenge (Comped)

Clemson Indoor Track Meet 

USC Indoor Track Meet



*No Practice on Thanksgiving (Makeup practice on Wednesday Nov. 27th at Holland Park 5:45pm)

Minimum Athlete requirement

Boys
5th Grade & UpMile Under 6:155k Under 21 Minutesexceptions may apply
Girls
5th Grade & Up
Mile under 7:305k Under 24minutesexceptions may apply 
Coach Contact
[email protected] - [email protected] - Boys

*Sibling Discount of  10% OFF both athletes. Contact for discount code