Women Run Walk Memphis Program & 5K
- Date Sat 12th September 2026
- Time 8:00AM CDT
- Location Cordova, Tennessee
- Price $43.40
- Races 1 race
- Distances 5km
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Event summary
Get ready for an inspiring and empowering event at the Women Run Walk Memphis Program and 5K, taking place on Saturday, September 12, 2026, in Cordova, Tennessee! This fantastic program is designed for women of all fitness levels, from beginners to seasoned runners looking to enhance their performance. Participants will benefit from expert coaching, tailored training plans, and the support of a welcoming community, making it the perfect opportunity to achieve personal fitness goals.
Throughout the summer, participants will train together in a series of engaging sessions, culminating in the exhilarating WRWM Graduation 5K at 8:00 AM on race day. This participants-only race celebrates the dedication and progress made by each individual throughout the program. Whether you're walking or running, join us in this uplifting event and experience the joy of fitness while connecting with fellow women in the community. Don't miss out on this chance to be part of something special!
Throughout the summer, participants will train together in a series of engaging sessions, culminating in the exhilarating WRWM Graduation 5K at 8:00 AM on race day. This participants-only race celebrates the dedication and progress made by each individual throughout the program. Whether you're walking or running, join us in this uplifting event and experience the joy of fitness while connecting with fellow women in the community. Don't miss out on this chance to be part of something special!
Organiser's Description
2026 WOMEN RUN WALK MEMPHIS
Presented by the Memphis Runners Track Club [https://runsignup.com/w/MemphisRunnersTrackClub]
Women Run Walk Memphis (WRWM) is a supportive training program designed for women of _ALL FITNESS LEVELS_from walkers and brand-new runners to experienced runners looking to improve their pace and performance.
Whether youre just getting started or looking to take your running to the next level, WRWM provides _COACHING, TRAINING PLANS, AND A WELCOMING COMMUNITY_ to help you reach your goals.
Participants train together throughout the summer and celebrate their progress by completing the _WRWM GRADUATION 5K_ at the end of the program.
Program Details
REGISTRATION FEES
* $40: March 16 June 22
* $45: June 23 July 20
Registration closes _MIDNIGHT JULY 21_ or when the program reaches capacity (1,200 participants), whichever comes first.
REGISTRATION INCLUDES
* WRWM Expo access
* Weekly Monday night training sessions
* WRWM technical t-shirt or tank
* Entry into the Graduation 5K
Participants must be female and age 10 or older.
Key Dates
WRWM EXPO
June 22 | 500 PM
Shelby Farms Park Jones Pond Pavilion
(across from the Visitors Center)
At the Expo you can:
* Pick up program information
* Meet coaches and group leaders
* Ask questions about training
* Visit sponsors and vendors
* Learn about proper running shoes and apparel
* Purchase technical running gear
First Training Session
July 6 | 6:30 PM
(Arrive early for announcements)
Training sessions are held Monday evenings July through August.
There will be no training on Labor Day, and the final in-person training session will be August 31.
Each participant will follow a pacing-based training plan appropriate for their group:
* Walkers
* Beginning Runners
* Intermediate Runners
* Advanced Runners
If you need to miss a session, you can still stay on track by following your groups weekly training plan.
TRAINING TOPICS
Throughout the program, participants will learn valuable information to help them train safely and effectively, including:
* Choosing the right training program
* Proper running form
* Nutrition and hydration
* Warm-up, cool-down, and stretching techniques
* The importance of proper shoes and technical clothing
* How to maximize performance and prevent injury
WRWM Graduation 5K
SATURDAY, SEPTEMBER 12 | 8:00 AM
Hope Church
8500 Walnut Grove Rd
Cordova, TN 38018
The Graduation 5K is a _PARTICIPANTS-ONLY RACE_ and celebrates the accomplishments of everyone who completed the training program.
STAY CONNECTED
Follow us on _FACEBOOK _ [https://www.facebook.com/WomenRunWalkMemphis/]for program updates and announcements.
Program communications will be sent via _EMAIL AND FACEBOOK_. If you provide an email during registration but are not receiving updates, please contact us. Some spam filters or business firewalls may block emails.
Presented by the Memphis Runners Track Club [https://runsignup.com/w/MemphisRunnersTrackClub]
Women Run Walk Memphis (WRWM) is a supportive training program designed for women of _ALL FITNESS LEVELS_from walkers and brand-new runners to experienced runners looking to improve their pace and performance.
Whether youre just getting started or looking to take your running to the next level, WRWM provides _COACHING, TRAINING PLANS, AND A WELCOMING COMMUNITY_ to help you reach your goals.
Participants train together throughout the summer and celebrate their progress by completing the _WRWM GRADUATION 5K_ at the end of the program.
Program Details
REGISTRATION FEES
* $40: March 16 June 22
* $45: June 23 July 20
Registration closes _MIDNIGHT JULY 21_ or when the program reaches capacity (1,200 participants), whichever comes first.
REGISTRATION INCLUDES
* WRWM Expo access
* Weekly Monday night training sessions
* WRWM technical t-shirt or tank
* Entry into the Graduation 5K
Participants must be female and age 10 or older.
Key Dates
WRWM EXPO
June 22 | 500 PM
Shelby Farms Park Jones Pond Pavilion
(across from the Visitors Center)
At the Expo you can:
* Pick up program information
* Meet coaches and group leaders
* Ask questions about training
* Visit sponsors and vendors
* Learn about proper running shoes and apparel
* Purchase technical running gear
First Training Session
July 6 | 6:30 PM
(Arrive early for announcements)
Training sessions are held Monday evenings July through August.
There will be no training on Labor Day, and the final in-person training session will be August 31.
Each participant will follow a pacing-based training plan appropriate for their group:
* Walkers
* Beginning Runners
* Intermediate Runners
* Advanced Runners
If you need to miss a session, you can still stay on track by following your groups weekly training plan.
TRAINING TOPICS
Throughout the program, participants will learn valuable information to help them train safely and effectively, including:
* Choosing the right training program
* Proper running form
* Nutrition and hydration
* Warm-up, cool-down, and stretching techniques
* The importance of proper shoes and technical clothing
* How to maximize performance and prevent injury
WRWM Graduation 5K
SATURDAY, SEPTEMBER 12 | 8:00 AM
Hope Church
8500 Walnut Grove Rd
Cordova, TN 38018
The Graduation 5K is a _PARTICIPANTS-ONLY RACE_ and celebrates the accomplishments of everyone who completed the training program.
STAY CONNECTED
Follow us on _FACEBOOK _ [https://www.facebook.com/WomenRunWalkMemphis/]for program updates and announcements.
Program communications will be sent via _EMAIL AND FACEBOOK_. If you provide an email during registration but are not receiving updates, please contact us. Some spam filters or business firewalls may block emails.
Races
-
Women Run Walk Memphis Program & Graduation 5K
Incl. $3.40 Fee & T-Shirt or Tank
Sat 12th September 2026 (8:00AM CDT)
$43.40
Registration includes the 8 week training program and the Graduation WRWM 5K
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8500 Walnut Grove, Cordova, 38018, TN, United States
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Women Run Walk Memphis Program & 5K
