Women's Four Miler Training Program
- Date Sat 12th July 2025 - Sat 23rd August 2025
- Time 8:00AM EDT
- Location Charlottesville, Virginia
- Price $15.00 - $25.00
- Races 2 races
Event summary
Get ready to lace up your running shoes for the Women's Four Miler Training Program, returning to Charlottesville from July 12th to August 23rd, 2025! This exciting program invites women of all ages to join a supportive community as they prepare for the exhilarating Women's Four Miler race on August 30th. Hosted at the Curtis Elder Track & Field Complex at Charlottesville High School, this program offers seven consecutive Saturdays of group training sessions alongside expert talks on crucial women's health topics. Whether you're a seasoned runner or a newcomer, you'll find a welcoming environment designed to empower participants of all experience levels.
Spaces are limited to the first 50 registrants, so don’t miss your chance to be part of this empowering experience that not only focuses on fitness but also contributes to a meaningful cause, with proceeds benefiting the UVA Breast Care Center. Participants will receive tailored training plans, the opportunity to connect with fellow athletes, and the chance to gain valuable insights into women's health. Plus, if in-person training fills up, a virtual option will be available! Join us for an unforgettable journey towards achieving your four-mile goals, while feeling healthy, confident, and connected.
Spaces are limited to the first 50 registrants, so don’t miss your chance to be part of this empowering experience that not only focuses on fitness but also contributes to a meaningful cause, with proceeds benefiting the UVA Breast Care Center. Participants will receive tailored training plans, the opportunity to connect with fellow athletes, and the chance to gain valuable insights into women's health. Plus, if in-person training fills up, a virtual option will be available! Join us for an unforgettable journey towards achieving your four-mile goals, while feeling healthy, confident, and connected.
Organiser's Description
It's back!
Women of all ages* are invited to participate in the CHARLOTTESVILLE TRACK CLUB (CTC) WOMEN'S FOUR MILER TRAINING PROGRAM.
The program is proudly presented by Women in Motion Physical Therapy and Wellness [https://www.womeninmotionpt.com/] and sponsored by CTC and Women in Motion. Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women's Four Miler training program, they are also actively involved in national post-professional education and medical mission trips and are committed to doing monthly community outreach in central Virginia!
The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the net proceeds from registration going to the UVA Breast Care Center!
Join us for seven consecutive Saturdays (July 12th - August 23rd) of group training and talks by experts on a variety of women's health topics.
In order to keep the program manageable and enjoyable for everyone, WE WILL BE LIMITING IT TO THE FIRST 50 REGISTRANTS. (This number may increase in subsequent years.) However, we would be happy to make the weekly training plans available to anyone interested in a VIRTUAL TRAINING PROGRAM. If the in-person version is full, you will be redirected to the virtual. You may also opt-in to the virtual program if that's your preference. Details will be sent to all participants via email.
Program goals include:
* providing a professionally designed training program tailored to your goals and experience
* building a sense of community among both participants and volunteers
* empowering new runners and walkers
* helping you safely transition back into running/walking after time away
* exposing you to information on women's health issues
* answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler
* getting you to the Women's Four Miler starting line on August 30th feeling healthy and confident.
You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!
*Children aged 14 and under are welcome but must train together with an adult.
TRAINING LOCATION
Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903
CHS has plenty of parking, as well as restrooms and water.
OTHER NOTES:
This is the registration page for the WOMEN'S FOUR MILER TRAINING PROGRAM ONLY and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration [https://runsignup.com/Race/VA/Charlottesville/CvilleWomens4Miler] will open in May.
Note that there are no refunds.
To be guaranteed a Training Program shirt, register by May 15th.
IF YOU HAVE ANY QUESTIONS PLEASE REACH OUT TO [email protected]
Women of all ages* are invited to participate in the CHARLOTTESVILLE TRACK CLUB (CTC) WOMEN'S FOUR MILER TRAINING PROGRAM.
The program is proudly presented by Women in Motion Physical Therapy and Wellness [https://www.womeninmotionpt.com/] and sponsored by CTC and Women in Motion. Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women's Four Miler training program, they are also actively involved in national post-professional education and medical mission trips and are committed to doing monthly community outreach in central Virginia!
The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the net proceeds from registration going to the UVA Breast Care Center!
Join us for seven consecutive Saturdays (July 12th - August 23rd) of group training and talks by experts on a variety of women's health topics.
In order to keep the program manageable and enjoyable for everyone, WE WILL BE LIMITING IT TO THE FIRST 50 REGISTRANTS. (This number may increase in subsequent years.) However, we would be happy to make the weekly training plans available to anyone interested in a VIRTUAL TRAINING PROGRAM. If the in-person version is full, you will be redirected to the virtual. You may also opt-in to the virtual program if that's your preference. Details will be sent to all participants via email.
Program goals include:
* providing a professionally designed training program tailored to your goals and experience
* building a sense of community among both participants and volunteers
* empowering new runners and walkers
* helping you safely transition back into running/walking after time away
* exposing you to information on women's health issues
* answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler
* getting you to the Women's Four Miler starting line on August 30th feeling healthy and confident.
You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!
*Children aged 14 and under are welcome but must train together with an adult.
TRAINING LOCATION
Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903
CHS has plenty of parking, as well as restrooms and water.
OTHER NOTES:
This is the registration page for the WOMEN'S FOUR MILER TRAINING PROGRAM ONLY and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration [https://runsignup.com/Race/VA/Charlottesville/CvilleWomens4Miler] will open in May.
Note that there are no refunds.
To be guaranteed a Training Program shirt, register by May 15th.
IF YOU HAVE ANY QUESTIONS PLEASE REACH OUT TO [email protected]
Races
-
Women's Four Miler Training Program
Incl. Technical T-Shirt (Women's Cut)
Sat 12th July 2025 (8:00AM EDT)
$25.00
Training dates will be: July 12th July 19th July 26th August 2nd August 9th August 16th August 23rd -
Women's Four Miler Virtual Training Program
Incl. Technical T-Shirt
$15.00
Information will be sent via email.
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Women's Four Miler Training Program
