Women's Four Miler Training Program
- Date Sat 12th July 2025 - Sat 23rd August 2025
- Time 8:00AM EDT
- Location Charlottesville, Virginia
- Price $25.00
- Races 1 race
Event summary
Get ready to lace up your running shoes for the Women's Four Miler Training Program, set to kick off on Saturday, July 12, 2025, in Charlottesville, VA! This exciting program runs for seven consecutive Saturdays, concluding on August 23, and is designed for women of all ages and fitness levels. Whether you're a seasoned runner or just starting your journey, this training program is the perfect opportunity to build your skills, connect with a supportive community, and prepare for the Women's Four Miler race on August 30, 2025.
Participants will enjoy group training sessions at the Curtis Elder Track & Field Complex, along with expert talks on important women's health topics. You'll receive a professionally designed training program tailored to your goals, empowering you to safely transition back into running or walking. Bring your friends, family, and a positive spirit as you embark on this empowering journey together! Don't miss out on this chance to feel healthy, confident, and ready for race day!
Participants will enjoy group training sessions at the Curtis Elder Track & Field Complex, along with expert talks on important women's health topics. You'll receive a professionally designed training program tailored to your goals, empowering you to safely transition back into running or walking. Bring your friends, family, and a positive spirit as you embark on this empowering journey together! Don't miss out on this chance to feel healthy, confident, and ready for race day!
Organiser's Description
It's back!
Women of all ages* are invited to participate in the CTC WOMEN'S FOUR MILER TRAINING PROGRAM.
The program is proudly sponsored and presented by Women in Motion Physical Therapy and Wellness. [https://www.womeninmotionpt.com/] Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women's Four Miler training program, they are also actively involved in national post professional education, medical mission trips and are committed to doing monthly community outreach in central Virginia!
The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the proceeds from registration going to the UVA Breast Care Center!
Join us for seven consecutive Saturdays (July 12 - August 23rd) of group training and talks by experts on a variety of women's health topics.
Program goals include:
* providing a professionally designed training program tailored to your goals and experience
* building a sense of community among both participants and volunteers
* empowering new runners and walkers
* helping you safely transition back into running/walking after time away
* exposing you to information on women's health issues
* answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler
* getting you to the Women's Four Miler starting line on August 30th feeling healthy and confident.
You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!
*Children age 14 and under must train together with an adult.
TRAINING LOCATION
Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903
CHS has plenty of parking, as well as restrooms and water.
WHAT TO BRING
Yourself, your mother, sister, daughter, friends, and co-workers. Also, sunscreen and either a large towel or a folding chair. No pets permitted.
OTHER NOTES:
This is the registration page for the WOMEN'S FOUR MILER TRAINING PROGRAM ONLY and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration [https://runsignup.com/Race/VA/Charlottesville/CvilleWomens4Miler] will open in May.
Note that there are no refunds.
IF YOU HAVE ANY QUESTIONS PLEASE REACH OUT TO [email protected]
Women of all ages* are invited to participate in the CTC WOMEN'S FOUR MILER TRAINING PROGRAM.
The program is proudly sponsored and presented by Women in Motion Physical Therapy and Wellness. [https://www.womeninmotionpt.com/] Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women's Four Miler training program, they are also actively involved in national post professional education, medical mission trips and are committed to doing monthly community outreach in central Virginia!
The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the proceeds from registration going to the UVA Breast Care Center!
Join us for seven consecutive Saturdays (July 12 - August 23rd) of group training and talks by experts on a variety of women's health topics.
Program goals include:
* providing a professionally designed training program tailored to your goals and experience
* building a sense of community among both participants and volunteers
* empowering new runners and walkers
* helping you safely transition back into running/walking after time away
* exposing you to information on women's health issues
* answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler
* getting you to the Women's Four Miler starting line on August 30th feeling healthy and confident.
You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!
*Children age 14 and under must train together with an adult.
TRAINING LOCATION
Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903
CHS has plenty of parking, as well as restrooms and water.
WHAT TO BRING
Yourself, your mother, sister, daughter, friends, and co-workers. Also, sunscreen and either a large towel or a folding chair. No pets permitted.
OTHER NOTES:
This is the registration page for the WOMEN'S FOUR MILER TRAINING PROGRAM ONLY and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration [https://runsignup.com/Race/VA/Charlottesville/CvilleWomens4Miler] will open in May.
Note that there are no refunds.
IF YOU HAVE ANY QUESTIONS PLEASE REACH OUT TO [email protected]
Races
-
Women's Four Miler Training Program
Incl. Technical T-Shirt (Women's Cut)
Sat 12th July 2025 (8:00AM EDT)
$25.00
Training dates will be: July 12th July 19th July 26th August 2nd August 9th August 16th August 23rd
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Women's Four Miler Training Program
