Workout Group Run Coaching
- Date Tue 13th August 2024 - Thu 29th May 2025
- Time 6:00AM MST
- Location Tucson, Arizona
- Price $50.00 - $150.00
- Races 5 races
Event summary
Join us for the exciting Workout Group Run Coaching program in Tucson, Pima, from August 13, 2024, to May 29, 2025! This vibrant community welcomes runners of all levels, aiming to create a positive and safe environment where you can reach your running goals. Led by a team of RRCA-certified coaches, you'll enjoy engaging workouts every Tuesday and Thursday morning and evening.
Tuesday sessions focus on higher intensity intervals to enhance your leg speed, while Thursday workouts emphasize stamina building over longer distances. Morning sessions kick off at 5:30 AM at Rillito Regional Park, and evening workouts begin at 6 PM at the Tucson Racquet and Fitness Club. Remember to arrive 10-15 minutes early for a proper warm-up! Bring your water bottle, a running watch, a headlamp for those shorter days, and a towel for post-run comfort. Whether you're aiming for personal bests or simply looking to stay active, this program is the perfect way to elevate your running journey!
Tuesday sessions focus on higher intensity intervals to enhance your leg speed, while Thursday workouts emphasize stamina building over longer distances. Morning sessions kick off at 5:30 AM at Rillito Regional Park, and evening workouts begin at 6 PM at the Tucson Racquet and Fitness Club. Remember to arrive 10-15 minutes early for a proper warm-up! Bring your water bottle, a running watch, a headlamp for those shorter days, and a towel for post-run comfort. Whether you're aiming for personal bests or simply looking to stay active, this program is the perfect way to elevate your running journey!
Organiser's Description
Welcome to The Workout Group!
Our goal for this community is to create a positive and safe environment for you to run your best. Led by a team of RRCA-certified running coaches, The Workout Group meets on Tuesday and Thursday mornings and evenings from August through May. Our Tuesday workouts include a variety of higher intensity intervals for building leg speed, while Thursday's workouts include longer stamina building effort sessions.
* Tuesday & Thursday Evening Workouts: Tucson Racquet and Fitness Club, 6 PM
* Tuesday & Thursday Morning Workouts: Rillito Regional Park, 5:30 AM
* We ask that you arrive at least 10-15 minutes early to get in some kind of warm-up activity before the workout.
Recommended gear:
* Water bottle: A hand-held to carry during the hotter runs, or bottle to stash in the car for before and after run hydration.
* Watch: Some workouts are time based and some are paced based. Either way, it's nice to keep track on a running watch.
* Head lamp: Starting in September the days get shorter and shorter. Having a head lamp to light the way makes for a safer and more enjoyable run.
* Towel: Bring a towel for the car. Sitting in your own sweat on the drive home from a workout is not comfortable. Also, we may get to permission to jump in the TRFC pool every now and then.
Our goal for this community is to create a positive and safe environment for you to run your best. Led by a team of RRCA-certified running coaches, The Workout Group meets on Tuesday and Thursday mornings and evenings from August through May. Our Tuesday workouts include a variety of higher intensity intervals for building leg speed, while Thursday's workouts include longer stamina building effort sessions.
* Tuesday & Thursday Evening Workouts: Tucson Racquet and Fitness Club, 6 PM
* Tuesday & Thursday Morning Workouts: Rillito Regional Park, 5:30 AM
* We ask that you arrive at least 10-15 minutes early to get in some kind of warm-up activity before the workout.
Recommended gear:
* Water bottle: A hand-held to carry during the hotter runs, or bottle to stash in the car for before and after run hydration.
* Watch: Some workouts are time based and some are paced based. Either way, it's nice to keep track on a running watch.
* Head lamp: Starting in September the days get shorter and shorter. Having a head lamp to light the way makes for a safer and more enjoyable run.
* Towel: Bring a towel for the car. Sitting in your own sweat on the drive home from a workout is not comfortable. Also, we may get to permission to jump in the TRFC pool every now and then.
Races
-
Workout Group Spring Season: January - May 2025
Tue 7th January 2025 (6:00AM MST)
$80.00
This is a great option for those who want to re-commit to training in the new year. -
Workout Group Full Year (Aug. 2024- May 2025)
Tue 13th August 2024 (6:00AM MST)
$150.00
CLOSEDThis is a great option if you want to train consistently throughout the year. Here's what you get: 2 specialized workouts each week Weekly emails WOG swag Help creating a training plan Training talks WOG race discounts to Run Tucson events -
Workout Group Fall Season (Aug.-Dec. 2024)
Tue 13th August 2024 (6:00AM MST)
$80.00
CLOSEDThis is a great option for those who are training for a specific fall or winter goal race. We can help you achieve peak running fitness in a healthy and safe environment. -
Workout Group Fall: Part Time (1 X Weekly)
Tue 13th August 2024 (6:00AM MST)
$50.00
CLOSEDThis option is for busy folks who can only attend 1 workout per week. You can come on either a Tuesday or a Thursday, or whenever you are able to fit it in. -
WOG Spring: Part Time (1 X Weekly)
Tue 7th January 2025 (6:00AM MST)
$50.00
This option is for busy folks who can only attend 1 workout per week.
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