XC Edge: Summer Training Program
- Date Mon 1st June 2026 - Thu 20th August 2026
- Time 7:30AM EDT
- Location Henrico, Virginia
- Price $70.00
- Races 2 races
- Distances 1 Mile
Event summary
Get ready to elevate your running game this summer at the XC Edge: Summer Training Program! Kicking off on June 1, 2026, and running through August 20, 2026, in Henrico, Virginia, this exciting preseason training camp is specifically designed for rising 6th to 10th graders. After a successful inaugural season, this program aims to help young athletes build a strong aerobic base and develop essential skills for a confident and prepared fall season.
The program features two dynamic training sessions. The first session in June focuses on foundational strength, mechanics, and aerobic development, with practices held on Mondays and Wednesdays from 7:30 to 8:30 AM. In August, the second session shifts to a sharpen phase, emphasizing faster efforts, race preparation, and injury prevention, with practices on Tuesdays and Thursdays at the same time. With limited spots available for a maximum of 20 athletes per session, participants will benefit from personalized coaching led by experienced coach Linsey Cousins. Don’t miss out on this opportunity to set the stage for a fantastic running season ahead!
The program features two dynamic training sessions. The first session in June focuses on foundational strength, mechanics, and aerobic development, with practices held on Mondays and Wednesdays from 7:30 to 8:30 AM. In August, the second session shifts to a sharpen phase, emphasizing faster efforts, race preparation, and injury prevention, with practices on Tuesdays and Thursdays at the same time. With limited spots available for a maximum of 20 athletes per session, participants will benefit from personalized coaching led by experienced coach Linsey Cousins. Don’t miss out on this opportunity to set the stage for a fantastic running season ahead!
Organiser's Description
Preseason Training Camp for Rising 6th-10th graders
Back for a 2nd summer after a strong and successful first season! A focused summer training program designed to help athletes build a strong aerobic base, develop smart habits and enter the fall season confident and prepared. We believe that great seasons are built before the first official practice. Our goal is to give athletes structure, coaching, and consistency they need to improve for the long term.
Session 1: June (Build Phase)
Focus: Aerobic base, mechanics, and foundational strength
3 weeks | 2x per week
Schedule: Monday and Wednesdays 7:30-8:30 AM
Session 2: August (Sharpen Phase)
Focus: Faster efforts, race prep, and mobility/injury prevention
3 weeks | 2x per week
Each session includes 6 total practices
Schedule: Tuesday and Thursdays 7:30-8:30 AM
Location: Short Pump, VA
Pricing: $70/session
Led by Linsey Cousins, a lifelong runner, experienced youth endurance coach and middle school track and field coach.
Former collegiate cross country and track athlete
Masters in Exercise Science (Sports Performance)
USATF Level 1 Coach
NASM Performance Enhancement Specialist
Her coaching blends smart training, injury prevention, and athlete-specific development to help each runner improve safely and effectively.
*Athletes must be able to comfortably run 1 mile continuously at the start of the program. This allows us to keep workouts structured and appropriate for the group
Spots are limited, max 20 per session to maintain small group coaching.
Back for a 2nd summer after a strong and successful first season! A focused summer training program designed to help athletes build a strong aerobic base, develop smart habits and enter the fall season confident and prepared. We believe that great seasons are built before the first official practice. Our goal is to give athletes structure, coaching, and consistency they need to improve for the long term.
Session 1: June (Build Phase)
Focus: Aerobic base, mechanics, and foundational strength
3 weeks | 2x per week
Schedule: Monday and Wednesdays 7:30-8:30 AM
Session 2: August (Sharpen Phase)
Focus: Faster efforts, race prep, and mobility/injury prevention
3 weeks | 2x per week
Each session includes 6 total practices
Schedule: Tuesday and Thursdays 7:30-8:30 AM
Location: Short Pump, VA
Pricing: $70/session
Led by Linsey Cousins, a lifelong runner, experienced youth endurance coach and middle school track and field coach.
Former collegiate cross country and track athlete
Masters in Exercise Science (Sports Performance)
USATF Level 1 Coach
NASM Performance Enhancement Specialist
Her coaching blends smart training, injury prevention, and athlete-specific development to help each runner improve safely and effectively.
*Athletes must be able to comfortably run 1 mile continuously at the start of the program. This allows us to keep workouts structured and appropriate for the group
Spots are limited, max 20 per session to maintain small group coaching.
Races
-
June: XC Edge - Build Phase
Mon 1st June 2026 (7:30AM EDT)
$70.00
CLOSED -
August: XC Edge - Sharpen Phase
Tue 4th August 2026 (7:30AM EDT)
$70.00
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Foxhall Clubhouse 13550 Causeway Drive, Henrico, 23233, VA, United States
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XC Edge: Summer Training Program
