XC Edge: Summer Training Program
- Date Mon 1st June 2026 - Thu 20th August 2026
- Time 7:30AM EDT
- Location Henrico, Virginia
- Price $70.00
- Races 2 races
- Distances 1 Mile
Just added
Secure your place early
Event summary
Get ready to elevate your running game this summer with the XC Edge: Summer Training Program! Kicking off on June 1, 2026, and running through August 20, 2026, this exciting preseason training camp takes place in Henrico, Virginia, specifically designed for rising 6th to 10th graders.
With a focus on building a strong aerobic base and developing smart running habits, this program is perfect for young athletes looking to enter the fall season with confidence and preparedness. The training is divided into two dynamic phases: the Build Phase in June, where participants will focus on aerobic conditioning and foundational strength, and the Sharpen Phase in August, which emphasizes faster efforts and race preparation. Each session runs twice a week, allowing for a total of six practices that are led by experienced coach Linsey Cousins. With a limited number of spots available, young runners can expect personalized attention to enhance their skills safely and effectively. Don’t miss this fantastic opportunity to train hard and have fun—sign up today and get ready to hit the ground running!
With a focus on building a strong aerobic base and developing smart running habits, this program is perfect for young athletes looking to enter the fall season with confidence and preparedness. The training is divided into two dynamic phases: the Build Phase in June, where participants will focus on aerobic conditioning and foundational strength, and the Sharpen Phase in August, which emphasizes faster efforts and race preparation. Each session runs twice a week, allowing for a total of six practices that are led by experienced coach Linsey Cousins. With a limited number of spots available, young runners can expect personalized attention to enhance their skills safely and effectively. Don’t miss this fantastic opportunity to train hard and have fun—sign up today and get ready to hit the ground running!
Organiser's Description
Preseason Training Camp for Rising 6th-10th graders
Back for a 2nd summer after a strong and successful first season! A focused summer training program designed to help athletes build a strong aerobic base, develop smart habits and enter the fall season confident and prepared. We believe that great seasons are built before the first official practice. Our goal is to give athletes structure, coaching, and consistency they need to improve for the long term.
Session 1: June (Build Phase)
Focus: Aerobic base, mechanics, and foundational strength
3 weeks | 2x per week
Schedule: Monday and Wednesdays 7:30-8:30 AM
Session 2: August (Sharpen Phase)
Focus: Faster efforts, race prep, and mobility/injury prevention
3 weeks | 2x per week
Each session includes 6 total practices
Schedule: Tuesday and Thursdays 7:30-8:30 AM
Location: Short Pump, VA
Pricing: $70/session
Led by Linsey Cousins, a lifelong runner, experienced youth endurance coach and middle school track and field coach.
Former collegiate cross country and track athlete
Masters in Exercise Science (Sports Performance)
USATF Level 1 Coach
NASM Performance Enhancement Specialist
Her coaching blends smart training, injury prevention, and athlete-specific development to help each runner improve safely and effectively.
*Athletes must be able to comfortably run 1 mile continuously at the start of the program. This allows us to keep workouts structured and appropriate for the group
Spots are limited to maintain small group coaching.
Back for a 2nd summer after a strong and successful first season! A focused summer training program designed to help athletes build a strong aerobic base, develop smart habits and enter the fall season confident and prepared. We believe that great seasons are built before the first official practice. Our goal is to give athletes structure, coaching, and consistency they need to improve for the long term.
Session 1: June (Build Phase)
Focus: Aerobic base, mechanics, and foundational strength
3 weeks | 2x per week
Schedule: Monday and Wednesdays 7:30-8:30 AM
Session 2: August (Sharpen Phase)
Focus: Faster efforts, race prep, and mobility/injury prevention
3 weeks | 2x per week
Each session includes 6 total practices
Schedule: Tuesday and Thursdays 7:30-8:30 AM
Location: Short Pump, VA
Pricing: $70/session
Led by Linsey Cousins, a lifelong runner, experienced youth endurance coach and middle school track and field coach.
Former collegiate cross country and track athlete
Masters in Exercise Science (Sports Performance)
USATF Level 1 Coach
NASM Performance Enhancement Specialist
Her coaching blends smart training, injury prevention, and athlete-specific development to help each runner improve safely and effectively.
*Athletes must be able to comfortably run 1 mile continuously at the start of the program. This allows us to keep workouts structured and appropriate for the group
Spots are limited to maintain small group coaching.
Races
Reviews
Doing this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event. You'll be able to review this event once it's taken place.
Location
Foxhall Clubhouse 13550 Causeway Drive, Henrico, 23233, VA, United States
Who's In
See who else is doing this event
Be the first
No-one has marked this event as 'Doing' or 'Maybe' yet. Will you be the first?
XC Edge: Summer Training Program
