2024 - 2025 Trident Swimming and Triathlon Training

Wednesday, May 29, 2024 – Friday, May 16, 2025 Past event
5:00 PM EDT
Alexandria, Virginia
$213.00–$1,873.00 · 14 races
Sprint

Event summary

Get ready for an exciting year of aquatic training at the 2024-2025 Trident Swimming and Triathlon Training program! Kicking off on May 29, 2024, and running through May 16, 2025, this dynamic event will take place in Alexandria, Fairfax. Designed for swimmers of all skill levels, the program is divided into three groups: Gold for experienced middle and high school swimmers, Silver for middle school and experienced 4-6 graders, and Bronze for younger swimmers aged 1-6 graders.

Participants can look forward to tailored training sessions held multiple times a week at the George Washington and Franconia Recreation Centers. With morning and evening sessions, there’s ample opportunity for swimmers to hone their skills, improve their techniques, and enjoy a fun, supportive environment. This is a fantastic chance for young athletes to make a splash in their swimming journey while building confidence and camaraderie. Don't miss out on this incredible opportunity to dive into a year of growth and achievement!

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Races

  • (1) Monday/Wednesday MORNING High School - 9 swimmers

    Incl. $71.00 Fee & T-Shirt

    9/11 - 5/19 7:15 - 8:15 PM - George Washington

    Wednesday, Sep 18, 2024 (6:00 AM EDT)

    $1,821.00

    Entries closed

  • (2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) swimmers

    Incl. $69.00 Fee & T-Shirt

    9/11 - 5/8 7:00 - 8:00 AM - George Washington Rec. Center

    Wednesday, Sep 18, 2024 (7:00 AM EDT)

    $1,769.00

    Entries closed

  • (3) Monday/Wednesday Silver - 9 swimmers

    Incl. $69.00 Fee & T-Shirt

    9/11 - 11/1 6:15 - 7:15 PM - George Washington Rec. Center 11/13 - 2/14 6:25 - 7:15 - George Washington Rec. Center 2/19 - 5/8 6:15 - 7:15 PM - George Washington Rec. Center

    Wednesday, Sep 18, 2024 (6:15 PM EDT)

    $1,769.00

    Entries closed

  • (4) Monday/Wednesday Bronze - 9 swimmers

    Incl. $69.00 Fee & T-Shirt

    9/11 - 11/1 5:15 - 6:15 PM - George Washington Rec. Center 11/13 - 2/14 5:35 - 6:25 - George Washington Rec. Center 2/19 - 5/8 5:15 - 6:15 PM - George Washington Rec. Center

    Wednesday, Sep 18, 2024 (5:15 PM EDT)

    $1,769.00

    Entries closed

  • (5) Monday/Wednesday Silver - 5 swimmers

    Incl. $69.00 Fee & T-Shirt

    9/11 - 11/1 7:15 - 8:15 PM - George Washington Rec. Center 11/13 - 2/14 7:15 - 8:15 PM - George Washington Rec. Center 2/19 - 5/8 7:15 - 8:15 PM - George Washington Rec. Center

    Wednesday, Sep 18, 2024 (7:15 PM EDT)

    $1,769.00

    Entries closed

  • (6) Tuesday/Thursday Silver - 9 swimmers

    Incl. $73.00 Fee & T-Shirt

    9/12 - 11/2 4:00 - 5:20 PM - Franconia Rec. Center (Lee District) 11/13 - 2/14 4:30 - 5:30 PM - George Washington Rec. Center 2/20 - 5/9 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)

    Wednesday, Sep 18, 2024 (4:00 PM EDT)

    $1,873.00

    Entries closed

  • (7) Friday - Bronze/Silver - 9 (5/4)Swimmers

    Incl. $46.00 Fee & T-Shirt

    9/15 - 11/24 5:00 - 6:00 Franconia Rec. Center (Lee District) 11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center 2/2 - 5/10 5:00 - 6:00 Franconia Rec. Center (Lee District)

    Wednesday, Sep 18, 2024 (5:00 PM EDT)

    $946.00

    Entries closed

  • (8) Friday - 5 Developmental - 5 Silver

    Incl. $46.00 Fee & T-Shirt

    9/15 - 11/24 6:00 - 7:00 Franconia Rec. Center (Lee District) 11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center 2/2 - 5/10 6:00 - 7:00 Franconia Rec. Center (Lee District)

    Wednesday, Sep 18, 2024 (6:00 PM EDT)

    $946.00

    Entries closed

  • (9) Gold - this is for high school swimmers or experienced middle school swimmers with interest in sprint specific training

    Incl. $46.00 Fee & T-Shirt

    Friday only from 4-5PM at Franconia. It is unlikely we will have space in December and January for this because of high school swim practice. This practice will generally consist of a warm up, some breath control and Powe Rack (https://www.tpiswim.com/power-rack).

    Wednesday, Sep 18, 2024 (4:00 PM EDT)

    $946.00

    Entries closed

  • *** Bike/Run - Silver - Athletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are

    Incl. $36.00 Fee & T-Shirt

    Athletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are ready to make the move.

    Sunday, Sep 22, 2024 (2:30 PM EDT)

    $736.00

    Entries closed

  • *** Bike/Run - Bronze - This if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette.

    Incl. $31.00 Fee & T-Shirt

    This if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette.

    Sunday, Sep 22, 2024 (2:30 PM EDT)

    $631.00

    Entries closed

  • *** Bike/Run Gold *** Athletes who are on road bikes. Clip pedals preferred.

    Incl. $36.00 Fee & T-Shirt

    This is for experienced riders and runners. Clip in pedals and shoes are not required but are encouraged.

    Sunday, Sep 22, 2024 (1:15 PM EDT)

    $736.00

    Entries closed

  • SUMMER Bike/Run Silver and Bronze

    Incl. $13.00 Fee

    Wednesdays, May 29, June 5, 12, 19 and 26 and July 3, 10 and 17. Basic bike etiquette, safety, maneuvering and general riding instruction. Must be able to complete a lap at Ft. Hunt Park unaccompanied. Most of the time, riders will be accompanied by a coach but not always.

    Wednesday, May 29, 2024 (5:00 PM EDT)

    $213.00

    Entries closed

  • SUMMER Bike/Run Gold - Road bikes required, clip in pedals preferred but not required

    Incl. $13.00 Fee

    Wednesdays, May 29, June 5, 12, 19 and 26 and July 3, 10 and 17. This is for riders on road comfortable riding alone or in a paceline (drafting). Bike etiquette, safety and maneuvering.

    Wednesday, May 29, 2024 (6:00 PM EDT)

    $213.00

    Entries closed

Organiser's description

GOLD: Experienced middle school and high school
SILVER: Middle school and experienced 4-6 graders
BRONZE: 1-6 graders
EMAIL IF YOU ARE UNCERTAIN AS TO WHICH GROUP YOUR CHILD SHOULD BE IN.

All selections below are for the full school year. The times and locations change because of high school season lane usage. Each numbered item is NOT three different sessions.

Monday/Wednesday MORNING High School
9/11 - 5/7 6:00AM - 7:00AM - George Washington
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21

Monday/Wednesday MORNING Bronze
9/11 - 5/7 7:00 - 8:00 AM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21

Monday/Wednesday Silver - 9 swimmers
9/9 - 11/6 6:15 - 7:15 PM - George Washington Rec. Center
11/11 - 2/19 6:25 - 7:15 - George Washington Rec. Center
2/24 - 5/7 6:15 - 7:15 PM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21

Monday/Wednesday Bronze - 9 swimmers
9/9 - 11/6 5:15 - 6:15 PM - George Washington Rec. Center
11/11 - 2/19 5:35 - 6:25 - George Washington Rec. Center
2/24 - 5/7 5:15 - 6:15 PM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21

Monday/Wednesday Silver - 5 swimmers
9/9 - 11/6 7:15 - 8:15 PM - George Washington Rec. Center
11/11 - 2/19 7:15 - 8:15 PM - George Washington Rec. Center
2/24 - 5/7 7:15 - 8:15 PM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21

Tuesday/Thursday Gold and Silver - 5 swimmers each
9/12 - 11/7 4:00 - 5:20 PM - Franconia Rec. Center
11/12 - 2/20 4:30 - 5:30 PM - George Washington Rec. Center
2/25 - 5/8 4:00 - 5:20 PM - Franconia Rec. Center
No Swim: 11/28, 12/24, 12/26, 1/2, 4/17, 4/22

Friday Bronze
9/13 - 11/22 5:00 - 6:00 PM Franconia Rec. Center
12/6 2/7 4:15 5:15 ONE LANE Franconia Rec Center
2/14 - 5/9 5:00 - 6:00 PM Franconia Rec. Center
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22

Friday Developmental
9/13 - 11/22 6:00 - 7:00 PM Franconia Rec. Center
12/6 2/7 4:15 5:15 ONE LANE Franconia Rec Center
2/14 - 5/9 6:00 - 7:00 PM Franconia Rec. Center
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22

Friday Silver
9/13 - 11/22 6:00 - 7:00 PM Franconia Rec. Center
12/6 2/7 4:15 5:15 ONE LANE Franconia Rec Center except per below
EXCEPTION: Friday Silver (Chloe, Edith, Patrick, Zoe, Nathalie) 6-7 on 1/31 and 2/7 at George Washington. It is just for these two weeks to make the Franconia practices a little less crowded when possible.
2/14 - 5/9 6:00 - 7:00 PM Franconia Rec. Center
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22

Friday - Gold - this is for high school swimmers or experienced middle school swimmers with interest in sprint specific training - 10 Swimmers
9/15 - 11/22 4:00 - 5:00 PM Franconia Rec. Center (Franconia Rec Center)
11/22 - 2/7 Currently no lane available during HS swim season. Typically, high school teams require attendance at a minimum of one team practice per week, Friday is a good option during these months.
2/14 - 5/9 4:00 - 5:00 PM Franconia Rec. Center (Franconia Rec Center)
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22

Location

Franconia and George Washington Rec. Centers, Alexandria, 22309, VA, United States

Event data

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