2024 - 2025 Trident Swimming and Triathlon Training
- Date Wed 29th May 2024 - Fri 16th May 2025
- Time 5:00PM EST
- Location Alexandria, Virginia
- Price $213.00 - $1,873.00
- Races 14 races
- Distances Sprint
Event summary
Participants can look forward to tailored training sessions held multiple times a week at the George Washington and Franconia Recreation Centers. With morning and evening sessions, there’s ample opportunity for swimmers to hone their skills, improve their techniques, and enjoy a fun, supportive environment. This is a fantastic chance for young athletes to make a splash in their swimming journey while building confidence and camaraderie. Don't miss out on this incredible opportunity to dive into a year of growth and achievement!
Organiser's Description
SILVER: Middle school and experienced 4-6 graders
BRONZE: 1-6 graders
EMAIL IF YOU ARE UNCERTAIN AS TO WHICH GROUP YOUR CHILD SHOULD BE IN.
All selections below are for the full school year. The times and locations change because of high school season lane usage. Each numbered item is NOT three different sessions.
Monday/Wednesday MORNING High School
9/11 - 5/7 6:00AM - 7:00AM - George Washington
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21
Monday/Wednesday MORNING Bronze
9/11 - 5/7 7:00 - 8:00 AM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21
Monday/Wednesday Silver - 9 swimmers
9/9 - 11/6 6:15 - 7:15 PM - George Washington Rec. Center
11/11 - 2/19 6:25 - 7:15 - George Washington Rec. Center
2/24 - 5/7 6:15 - 7:15 PM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21
Monday/Wednesday Bronze - 9 swimmers
9/9 - 11/6 5:15 - 6:15 PM - George Washington Rec. Center
11/11 - 2/19 5:35 - 6:25 - George Washington Rec. Center
2/24 - 5/7 5:15 - 6:15 PM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21
Monday/Wednesday Silver - 5 swimmers
9/9 - 11/6 7:15 - 8:15 PM - George Washington Rec. Center
11/11 - 2/19 7:15 - 8:15 PM - George Washington Rec. Center
2/24 - 5/7 7:15 - 8:15 PM - George Washington Rec. Center
No Swim 10/14, 11/11, 11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 4/16, 4/21
Tuesday/Thursday Gold and Silver - 5 swimmers each
9/12 - 11/7 4:00 - 5:20 PM - Franconia Rec. Center
11/12 - 2/20 4:30 - 5:30 PM - George Washington Rec. Center
2/25 - 5/8 4:00 - 5:20 PM - Franconia Rec. Center
No Swim: 11/28, 12/24, 12/26, 1/2, 4/17, 4/22
Friday Bronze
9/13 - 11/22 5:00 - 6:00 PM Franconia Rec. Center
12/6 2/7 4:15 5:15 ONE LANE Franconia Rec Center
2/14 - 5/9 5:00 - 6:00 PM Franconia Rec. Center
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22
Friday Developmental
9/13 - 11/22 6:00 - 7:00 PM Franconia Rec. Center
12/6 2/7 4:15 5:15 ONE LANE Franconia Rec Center
2/14 - 5/9 6:00 - 7:00 PM Franconia Rec. Center
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22
Friday Silver
9/13 - 11/22 6:00 - 7:00 PM Franconia Rec. Center
12/6 2/7 4:15 5:15 ONE LANE Franconia Rec Center except per below
EXCEPTION: Friday Silver (Chloe, Edith, Patrick, Zoe, Nathalie) 6-7 on 1/31 and 2/7 at George Washington. It is just for these two weeks to make the Franconia practices a little less crowded when possible.
2/14 - 5/9 6:00 - 7:00 PM Franconia Rec. Center
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22
Friday - Gold - this is for high school swimmers or experienced middle school swimmers with interest in sprint specific training - 10 Swimmers
9/15 - 11/22 4:00 - 5:00 PM Franconia Rec. Center (Franconia Rec Center)
11/22 - 2/7 Currently no lane available during HS swim season. Typically, high school teams require attendance at a minimum of one team practice per week, Friday is a good option during these months.
2/14 - 5/9 4:00 - 5:00 PM Franconia Rec. Center (Franconia Rec Center)
All Fridays No Swim: 11/29, 12/27, 4/18, 4/22
Races
-
(1) Monday/Wednesday MORNING High School - 9 Swimmers
Incl. $71.00 Fee & T-Shirt
Wed 18th September 2024 (6:00AM EDT)
$1,821.00
9/11 - 5/19 7:15 - 8:15 PM - George Washington -
(2) Monday/Wednesday MORNING Bronze & Silver - 9 (5/4) Swimmers
Incl. $69.00 Fee & T-Shirt
Wed 18th September 2024 (7:00AM EDT)
$1,769.00
9/11 - 5/8 7:00 - 8:00 AM - George Washington Rec. Center -
(3) Monday/Wednesday Silver - 9 Swimmers
Incl. $69.00 Fee & T-Shirt
Wed 18th September 2024 (6:15PM EDT)
$1,769.00
9/11 - 11/1 6:15 - 7:15 PM - George Washington Rec. Center 11/13 - 2/14 6:25 - 7:15 - George Washington Rec. Center 2/19 - 5/8 6:15 - 7:15 PM - George Washington Rec. Center -
(4) Monday/Wednesday Bronze - 9 Swimmers
Incl. $69.00 Fee & T-Shirt
Wed 18th September 2024 (5:15PM EDT)
$1,769.00
9/11 - 11/1 5:15 - 6:15 PM - George Washington Rec. Center 11/13 - 2/14 5:35 - 6:25 - George Washington Rec. Center 2/19 - 5/8 5:15 - 6:15 PM - George Washington Rec. Center -
(5) Monday/Wednesday Silver - 5 Swimmers
Incl. $69.00 Fee & T-Shirt
Wed 18th September 2024 (7:15PM EDT)
$1,769.00
9/11 - 11/1 7:15 - 8:15 PM - George Washington Rec. Center 11/13 - 2/14 7:15 - 8:15 PM - George Washington Rec. Center 2/19 - 5/8 7:15 - 8:15 PM - George Washington Rec. Center -
(6) Tuesday/Thursday Silver - 9 Swimmers
Incl. $73.00 Fee & T-Shirt
Wed 18th September 2024 (4:00PM EDT)
$1,873.00
9/12 - 11/2 4:00 - 5:20 PM - Franconia Rec. Center (Lee District) 11/13 - 2/14 4:30 - 5:30 PM - George Washington Rec. Center 2/20 - 5/9 4:00 - 5:20 PM - Franconia Rec. Center (Lee District) -
(7) Friday - Bronze/Silver - 9 (5/4)Swimmers
Incl. $46.00 Fee & T-Shirt
Wed 18th September 2024 (5:00PM EDT)
$946.00
9/15 - 11/24 5:00 - 6:00 Franconia Rec. Center (Lee District) 11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center 2/2 - 5/10 5:00 - 6:00 Franconia Rec. Center (Lee District) -
(8) Friday - 5 Developmental - 5 Silver
Incl. $46.00 Fee & T-Shirt
Wed 18th September 2024 (6:00PM EDT)
$946.00
9/15 - 11/24 6:00 - 7:00 Franconia Rec. Center (Lee District) 11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center 2/2 - 5/10 6:00 - 7:00 Franconia Rec. Center (Lee District) -
(9) Gold - This Is for High School Swimmers or Experienced Middle School Swimmers With Interest in Sprint Specific Training
Incl. $46.00 Fee & T-Shirt
Wed 18th September 2024 (4:00PM EDT)
$946.00
Friday only from 4-5PM at Franconia. It is unlikely we will have space in December and January for this because of high school swim practice. This practice will generally consist of a warm up, some breath control and Powe Rack (https://www.tpiswim.com/power-rack). -
*** Bike/Run - Silver - Athletes Who Are on Road Bikes or Experienced Riders on Hybrids, or Considering the Purchase of a Road Bike. Clip Pedals Optional. Trident Has Road Bikes in Many Sizes for Athletes to Try to See if They Are Ready to Make the Move.
Incl. $36.00 Fee & T-Shirt
Sun 22nd September 2024 (2:30PM EDT)
$736.00
Athletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are ready to make the move. -
*** Bike/Run - Bronze - This if for Athletes That Can Ride a Bike Without Training Wheels Interested in Getting Better and Learning Some Bike Etiquette.
Incl. $31.00 Fee & T-Shirt
Sun 22nd September 2024 (2:30PM EDT)
$631.00
This if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette. -
*** Bike/Run Gold *** Athletes Who Are on Road Bikes. Clip Pedals Preferred.
Incl. $36.00 Fee & T-Shirt
Sun 22nd September 2024 (1:15PM EDT)
$736.00
This is for experienced riders and runners. Clip in pedals and shoes are not required but are encouraged. -
SUMMER Bike/Run Silver and Bronze
Incl. $13.00 Fee
Wed 29th May 2024 (5:00PM EDT)
$213.00
CLOSEDWednesdays, May 29, June 5, 12, 19 and 26 and July 3, 10 and 17. Basic bike etiquette, safety, maneuvering and general riding instruction. Must be able to complete a lap at Ft. Hunt Park unaccompanied. Most of the time, riders will be accompanied by a coach but not always. -
SUMMER Bike/Run Gold - Road Bikes Required, Clip in Pedals Preferred but Not Required
Incl. $13.00 Fee
Wed 29th May 2024 (6:00PM EDT)
$213.00
CLOSEDWednesdays, May 29, June 5, 12, 19 and 26 and July 3, 10 and 17. This is for riders on road comfortable riding alone or in a paceline (drafting). Bike etiquette, safety and maneuvering.
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