4 THE LONG RUN LLC Half Marathon and Marathon Training (for Log Jammer)
- Date Sat 12th July 2025 - Sun 23rd November 2025
- Time 6:30AM CDT
- Location Shreveport, Louisiana
- Price $80.50
- Races 3 races
- Distances Half Marathon, Marathon
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Event summary
Participants can look forward to supervised Saturday runs and additional midweek sessions, including coach-led guidance to enhance your performance and enjoyment. With a focus on safety, fun, and achieving your personal best, this training program provides a fantastic community atmosphere where everyone is encouraged to thrive. Donβt miss out on this opportunity to prepare for an unforgettable race day experience in Shreveport!
Organiser's Description
There will be a supervised Saturday run with additional midweek runs. At least one midweek run (Tuesday) will be led by coaches. The others are scheduled at your discretion. You are invited to join the Red River Road Runner's 8-week Advanced class in September which will assist with one of the midweek runs. There is a nominal fee for RRRR members to attend.
Participants will be provided with a training schedule. It will be their responsibility to adhere to it closely in order to have a successful experience.
The training has three key components: Safety, Fun and Performance...in that order.
Safely: We will provide guidance on road safety as well as appropriate hydration, nutrition, footwear, pacing, warmups/cooldowns and the other numerous aspects of running/racing. We aim to get you to race day healthy and well-prepared!
Fun: We want this to be an enjoyable experience...it may be tough at times, but we are in this together.
Performance: Our goal is to help you accomplish yours! Let's get you to the start line confident you'd done the work necessary to make it to the finish line.
Looking forward to seeing you!
Shelley Ryan Gray
Head Coach, 4 THE LONG RUN LLC
RRCA Certified Coach
Races
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4 the LONG RUN LLC Half Marathon Training
Incl. $5.50 Fee & T-Shirt
Sat 12th July 2025 (6:30AM CDT)
$80.50
This is a program for adult runners. Minimum age is 18 years. -
4 the LONG RUN LLC Double Half Marathon Training
Incl. $5.50 Fee
Sat 12th July 2025 (6:30AM CDT)
$80.50
-
4 the LONG RUN LLC Marathon Training
Incl. $5.50 Fee
Sat 12th July 2025 (6:30AM CDT)
$80.50
4 THE LONG RUN LLC Half Marathon and Marathon Training (for Log Jammer)