5k the AMG Way
Event summary
Mark your calendars for a special in-person gathering at Jennie Dean Park in Arlington, VA, on May 3 at 9:00 a.m., where you can engage with fellow participants and complete any of the three races. With over 200 participants last year and over $15,000 raised for the AMG Fitness Foundation, this year's event promises to be even bigger and better! Don't forget to share your journey on social media using #5ktheAMGway, and enter your times to be eligible for exciting prizes, including a chance to win an On Running gift card. Join the movement and support a fantastic cause that elevates fitness resources for people with physical disabilities!
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Races
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Adapt - AMG Exercise
VirtualIncl. $3.10 Fee & AMG Fitness Tote Bag!
I'd like you to please complete the following workout at your own pace. Warm-up: Shoulder Taps - 30 seconds Arm Circles - 30 seconds Repeat 2x AMG's Favorite Exercises: Seated burpee 10x Seated Seatbelts 10x each side Invisible medicine ball slams - 45 seconds Seated jumping jacks - 45 seconds Repeat 3x You can time yourself and record your time on your registrant portal.
Entries closedMonday, Apr 21, 2025
$38.10
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Move - 1 Mile Walk or Push
VirtualIncl. $3.10 Fee & AMG Fitness Tote Bag!
Walk or push your wheelchair for 1 mile. Time yourself and record your time on your registrant portal.
Entries closedMonday, Apr 21, 2025
$38.10
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Gain - 5k
VirtualIncl. $3.10 Fee & AMG Fitness Tote Bag!
Walk, jog, or run for 5k. Time yourself and record your time on your registrant portal.
Entries closedMonday, Apr 21, 2025
$38.10
Organiser's description
From THURSDAY, APRIL 21ST, THROUGH SUNDAY, MAY 4TH, complete any of AMG's three virtual activities a series of adaptive exercises designed by AMG, a 1-mile walk/push, or a 5k at your pace. Make sure to complete whatever activity you choose by the end of the day on May 4th to be eligible to enter the raffle! Each activity will have a winner, so bring your A-game! Since this event is in-person AND virtual, registrants can participate from anywhere, anytime during the weeklong race period. We encourage you to spread the word to your friends and family, create a local team, and share the event on social media using #5ktheAMGway or by tagging @5ktheAMGway. We can't wait to see how you do the AMG 5k _your way_!
The last two years of this event were a smashing success! We had over 200 participants from coast to coast and raised over $15k! We hope to grow bigger and better this year.
IF YOU ARE IN THE WASHINGTON, DC, AREA, JOIN THE AMG COMMUNITY AT JENNIE DEAN PARK (3630 27TH ST S, ARLINGTON, VA 22206) ON MAY 3RD AT 9::00 A.M. TO COMPLETE ANY OF THE THREE IN-PERSON RACES! YOU CAN RUN OR WALK THE 5K, WALK OR PUSH THE MILE, OR DO THE ADAPTIVE WORKOUT. BRING YOUR A-GAME, AS THERE WILL BE MORE OPPORTUNITIES TO WIN PRIZES DONATED BY LOCAL VENDORS.
IF YOU ARE NOT LOCAL, PLEASE MAKE SURE TO ENTER YOUR TIMES. ALL PARTICIPANTS HAVE A CHANCE TO WIN AN ON RUNNING GIFT CARD!
ALL PROCEEDS FROM THE EVENT BENEFIT AMG FITNESS FOUNDATION, a 501(c)(3) non-profit founded by U.S. Paralympian and accessibility advocate Alyssa Gialamas. AMG Fitness elevates fitness resources for people with physical disabilities. Your support helps AMG film and share new adaptive workout videos, provides fitness equipment kits for AMG participants to safely work out at home, and offsets our marketing and advertising costs.
Location
Virtual 5k - Participate from any location!, Any City - Any State, 00000, VA, United States
Event data
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