Inspired by races such as HYROX and DEKA, Bear's Den Fitness challenges you, as an individual or with a partner, to take on our 9-Station race. Each station starts with a 600m run. As a team, both partners will complete the run together and then split the reps for each station. Choose between the Pro Division and the Open Division. The cost is $60 per person. Sign up to race on Saturday and Sunday, and save $20, both for $100.

Starting times are based on the number of teams set up. We start two teams every 5 minutes.

Saturday, September 5, will be the Team event, with the Men's Pro going first, followed by the Women's Pro, then the Mixed Pro, then the Men's Open, the Women's Open, and finishing with the Mixed Open.

Sunday, September 6, will be the Individual event, with the Men's Pro going first, followed by the Women's Pro, then the Men's Open, and finishing with the Women's Open.

S1: 60 MB Sit Ups MPro 30lb / WPro, MixPro, MOpen 20lb / WOpen, MixOpen 14lb

S2: 1,000m SkiErg

S3: 20 Sandbag over Shoulder MPro 100lb / WPro, MixPro, MOpen 75lb / WOpen, MixOpen 50lb

S4: 88m Burpee Broad Jump (8x 11m (36ft) sections)

S5: 180m Dual KB Farmer Carry (2x 45m (147ft) out and back) MPro 70lb / WPro, MixPro, MOpen 53lb / WOpen, MixOpen 35lb

S6: 1,000 Row

S7: 60 Cal Echo Bike

S8: 88m Walking Lunges (8x 11m (36ft) sections) MPro 53lb / WPro, MixPro, MOpen 44lb / WOpen, MixOpen 26lb

S9: 100 Wall Balls MPro 20lb / WPro, MixPro, MOpen 14lb / WOpen, MixOpen 10lb