Couple Shuffle - Des Moines
- Date Sun 1st February 2026
- Time 9:00AM CST
- Location Des Moines, Iowa
- Price $20.83 - $46.28
- Races 6 races
- Distances 5km, 10km
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Event summary
Get ready to lace up your running shoes for the Couple Shuffle in Des Moines, taking place on Sunday, February 1, 2026! This exciting annual event offers a choice of distances to suit every runner's preference, featuring a heart-pounding 2-mile fun run, a thrilling 5K, and a challenging 10K. Celebrate love and fitness with your sweetheart or challenge yourself solo on a festive course filled with fun photo opportunities and a vibrant atmosphere.
Participants can look forward to fantastic swag, including designer shirts and custom medals, along with delicious treats waiting at the finish line. Plus, enjoy chip-timing with live results and awards to celebrate your achievements. Families are encouraged to join in on the fun with youth-based pricing for the 5K and 10K for kids 12 and under, making it an event the whole family can enjoy! Not able to join in person? Opt for the virtual race option and still earn your swag. Don’t miss out on this unforgettable day of fitness, fun, and sweet treats in the heart of Polk County!
Participants can look forward to fantastic swag, including designer shirts and custom medals, along with delicious treats waiting at the finish line. Plus, enjoy chip-timing with live results and awards to celebrate your achievements. Families are encouraged to join in on the fun with youth-based pricing for the 5K and 10K for kids 12 and under, making it an event the whole family can enjoy! Not able to join in person? Opt for the virtual race option and still earn your swag. Don’t miss out on this unforgettable day of fitness, fun, and sweet treats in the heart of Polk County!
Organiser's Description
READY TO RUN YOUR HEART OUT? JOIN US FOR THE ANNUAL COUPLE SHUFFLE 2-MILE, 5K, AND 10K! WHETHER YOU'RE SPRINTING WITH YOUR SWEETHEART OR RACING SOLO, THIS VALENTINE THEMED RACE PROMISES A HEART-POUNDING GOOD TIME. ENJOY A COURSE SPRINKLED WITH FUN PHOTO OPS, AND A FINISH LINE FILLED WITH SWEET TREATS AND HIGH-FIVES. PUT ON YOUR RUNNING SHOES AND LETS MAKE THIS VALENTINES A DAY TO REMEMBER! FEMALE SIGNMALE SIGNFUN FOR THE WHOLE FAMILY!
THE FUN INCLUDES-
*
GREAT SWAG - DESIGNER SHIRT & CUSTOM MEDAL
*
CHIP-TIMING WITH LIVE RESULTS AND AWARDS
*
DELICIOUS TREATS WAITING AT THE FINISH LINE
*
PLENTY OF FUN!
GRAB YOUR FRIENDS AND FAMILY, YOU ARE NOT GOING TO WANT TO MISS THIS ONE!
CAN'T MAKE THE RACE? NO PROBLEM! WE OFFER A VIRTUAL RACE OPTION WHERE YOU CAN RUN ANYWHERE, AT ANY TIME, AND STILL EARN THE FUN SWAG!
*YOUTH-BASED PRICING FOR THE 5K/10K 12 & UNDER ARE ONLY $17!
10K REGISTRATION INCLUDES A CUSTOM BIB, DESIGNER SHIRT, AND AN AWESOME FINISHER MEDAL!
5K REGISTRATION INCLUDES A CUSTOM BIB, DESIGNER SHIRT, AND AN AWESOME FINISHER MEDAL!
2-MILE REGISTRATION IS UNTIMED AND INCLUDES A CUSTOM BIB, DESIGNER SHIRT, AND AN AWESOME FINISHER MEDAL!
THE KID'S DASH IS A FUN, UNTIMED DASH FOR OUR KIDDOS AGES 10 AND UNDER. REGISTRATION INCLUDES A MINI BIB, YOUTH-SIZED SHIRT, AND A SPECIFICALLY CRAFTED MEDAL FOR OUR KIDS' DASH EVENT! (IF YOUR CHILD WANTS TO RUN THE KID'S DASH, AND DOESN'T WANT THE SWAG, THEY ARE WELCOME TO RUN WITH US ON RACE DAY FOR FREE!)
*REGISTER BY MIDNIGHT ON THURSDAY, TWO THURSDAYS BEFORE RACE DAY, TO GUARANTEE YOUR SHIRT!
THE FUN INCLUDES-
*
GREAT SWAG - DESIGNER SHIRT & CUSTOM MEDAL
*
CHIP-TIMING WITH LIVE RESULTS AND AWARDS
*
DELICIOUS TREATS WAITING AT THE FINISH LINE
*
PLENTY OF FUN!
GRAB YOUR FRIENDS AND FAMILY, YOU ARE NOT GOING TO WANT TO MISS THIS ONE!
CAN'T MAKE THE RACE? NO PROBLEM! WE OFFER A VIRTUAL RACE OPTION WHERE YOU CAN RUN ANYWHERE, AT ANY TIME, AND STILL EARN THE FUN SWAG!
*YOUTH-BASED PRICING FOR THE 5K/10K 12 & UNDER ARE ONLY $17!
10K REGISTRATION INCLUDES A CUSTOM BIB, DESIGNER SHIRT, AND AN AWESOME FINISHER MEDAL!
5K REGISTRATION INCLUDES A CUSTOM BIB, DESIGNER SHIRT, AND AN AWESOME FINISHER MEDAL!
2-MILE REGISTRATION IS UNTIMED AND INCLUDES A CUSTOM BIB, DESIGNER SHIRT, AND AN AWESOME FINISHER MEDAL!
THE KID'S DASH IS A FUN, UNTIMED DASH FOR OUR KIDDOS AGES 10 AND UNDER. REGISTRATION INCLUDES A MINI BIB, YOUTH-SIZED SHIRT, AND A SPECIFICALLY CRAFTED MEDAL FOR OUR KIDS' DASH EVENT! (IF YOUR CHILD WANTS TO RUN THE KID'S DASH, AND DOESN'T WANT THE SWAG, THEY ARE WELCOME TO RUN WITH US ON RACE DAY FOR FREE!)
*REGISTER BY MIDNIGHT ON THURSDAY, TWO THURSDAYS BEFORE RACE DAY, TO GUARANTEE YOUR SHIRT!
Races
-
2-Mile
Incl. $3.98 Fee & T-Shirt
Sun 1st February 2026 (9:00AM CST)
$25.98
2-mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal! -
5k
Incl. $4.28 Fee & T-Shirt
Sun 1st February 2026 (9:00AM CST)
$34.28
5k registration includes a custom bib, designer shirt, and an awesome finisher medal! -
10k
Incl. $4.28 Fee & T-Shirt
Sun 1st February 2026 (9:00AM CST)
$34.28
10k registration includes a custom bib, designer shirt, and an awesome finisher medal! -
Virtual
Incl. $4.28 Fee & T-Shirt
$46.28
All virtual packets will be mailed out the Wednesday after the event and include a digital bib, a super soft tee, and a finisher medal. Virtual events do not qualify for age group awards, times can be submitted on the virtual leader board, and photos can be uploaded to the "participant" photo album! -
Volunteer Then Run
Incl. $3.83 Fee & T-Shirt
Sun 1st February 2026 (9:00AM CST)
$20.83
Join us for a dynamic volunteering and racing experience! Arrive 30 minutes before packet pickup to lend a hand, ensuring a smooth start to the event. Afterward, hit the pavement and run any distance of your choice. -
Kid's Dash
Incl. $3.83 Fee & T-Shirt
Sun 1st February 2026 (9:00AM CST)
$20.83
The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)
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