Empire State Half Marathon & 5k
- Date Sun 5th October 2025
- Location Congers, New York
- Price $32.80 - $85.80
- Races 4 races
- Distances 5km, Half Marathon
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Event summary
Get ready for an exhilarating day of running at the Empire State Half Marathon & 5k, taking place on Sunday, October 5, 2025, at the picturesque Rockland Lake State Park in Congers, Rockland. This event features two exciting race distances: a fast and flat 13.1-mile half marathon and a 5k that promises to be a fun experience for runners of all levels. Known for its stunning views and smooth terrain, this USATF-certified course is perfect for those looking to set a personal best while enjoying the beauty of the East Coast.
Runners can look forward to a vibrant atmosphere with race day festivities, including awards for top finishers and the chance to earn exclusive Tracksmith duffel bags. With a supportive community and multiple aid stations offering water and Gatorade, participants will be well-equipped to tackle the course. Don't forget to arrive before 8 am to avoid the park admission fee! Join fellow running enthusiasts for a memorable day filled with camaraderie, achievement, and scenic views at the Empire State Half Marathon & 5k!
Runners can look forward to a vibrant atmosphere with race day festivities, including awards for top finishers and the chance to earn exclusive Tracksmith duffel bags. With a supportive community and multiple aid stations offering water and Gatorade, participants will be well-equipped to tackle the course. Don't forget to arrive before 8 am to avoid the park admission fee! Join fellow running enthusiasts for a memorable day filled with camaraderie, achievement, and scenic views at the Empire State Half Marathon & 5k!
Organiser's Description
Final Instructions Email HERE [https://docs.google.com/document/d/1pVU_KLZ8u6hzMsGLTMpyq6jLP0fOfPSry2RtqB8nicA/edit] sent on October 2, 2024
The Empire State Half Marathon and 5k are on the flattest and fastest road course on the East Coast: Rockland Lake State Park In just a few laps around the lake, just north of the NJ/NY border, you'll walk away with a big shiny medal, a tech race shirt, and hopefully a shiny new personal best!
Follow us on IG: @empirestatehalfmarathon for future updates!
_Please arrive before 8am to avoid paying the park admission fee!_
RACE SCHEDULE
8:00am - 5k Start
8:45am - HM Elite Introductions
9:00am - Half Marathon Start
9:15am - 5k Awards Available
11:15am - Half Marathon Awards Available
COURSE
The course is a USATF-certified loop around scenic Rockland Lake.
COURSE PROFILE
As shown on the Rockland Lake Half Marathon Strava Segment, [https://www.strava.com/segments/22105388] the course has 135' of elevation over the 13.1 miles. The difference between its highest elevation point (170') and lowest (155') is just 15', making it a pancake flat loop.
SUPPORTING MEMORIAL HIGH SCHOOL (WEST NY, NJ)
As runners, we all have gently used trainers, tights, shorts, tech shirts, and even sports bras that are floating around our home. It's now time to put this forgotten gear to great use! One of our race participants, Ashley D., teaches and coaches at Memorial HS, a high-need Title 1 school, and anything donated will make a world of difference to one of her XC or track kids. Thank you for considering such a great cause.
FUELING STATIONS
There are three aid stations with both water and Gatorade along the course.
ELITE ATHLETE PROGRAM (EAP)
The EAP provides a complimentary entry, personal water stations, preferred baggage claim, and for some, free lodging. Please email [email protected] your running resume for consideration.
OVERALL PRIZE STRUCTURE - TRACKSMITH BAGS
Tracksmith club duffels [https://www.tracksmith.com/products/club-duffel?sku=A22100NAW] will be awarded to the top four men and women HM finishers, the winning masters male and female HM finisher, and the winning male and female 5k finisher.
MEDALS: 10 YEAR AGE GROUPS
Top 3 finishers to male/female finishers in 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
BIB PICKUP
Bibs can either be picked up at Fleet Feet (Ridgewood) on Friday evening 5pm-8pm), Saturday morning (8am-noon), or at the race site on Sunday morning.
EMPIRE STATE CHALLENGE MEDAL
Any runner finishing both the Empire State Half Marathon and the Garden State 10 Miler (or the Empire State 5k) will receive the Empire State Challenge Medal at the conclusion of the Empire State Half.
LODGING
Doubletree by Hilton Hotel Nanuet (425 NY-59, Nanuet, NY 10954): 845-623-6000
Element Spring Valley (90 Spring Valley Market Place, Spring Valley, NY 10977): 845-694-8200
Hilton Garden Inn (270 W Route 9, Nanuet, NY 10954): 845-623-0600
The Empire State Half Marathon and 5k are on the flattest and fastest road course on the East Coast: Rockland Lake State Park In just a few laps around the lake, just north of the NJ/NY border, you'll walk away with a big shiny medal, a tech race shirt, and hopefully a shiny new personal best!
Follow us on IG: @empirestatehalfmarathon for future updates!
_Please arrive before 8am to avoid paying the park admission fee!_
RACE SCHEDULE
8:00am - 5k Start
8:45am - HM Elite Introductions
9:00am - Half Marathon Start
9:15am - 5k Awards Available
11:15am - Half Marathon Awards Available
COURSE
The course is a USATF-certified loop around scenic Rockland Lake.
COURSE PROFILE
As shown on the Rockland Lake Half Marathon Strava Segment, [https://www.strava.com/segments/22105388] the course has 135' of elevation over the 13.1 miles. The difference between its highest elevation point (170') and lowest (155') is just 15', making it a pancake flat loop.
SUPPORTING MEMORIAL HIGH SCHOOL (WEST NY, NJ)
As runners, we all have gently used trainers, tights, shorts, tech shirts, and even sports bras that are floating around our home. It's now time to put this forgotten gear to great use! One of our race participants, Ashley D., teaches and coaches at Memorial HS, a high-need Title 1 school, and anything donated will make a world of difference to one of her XC or track kids. Thank you for considering such a great cause.
FUELING STATIONS
There are three aid stations with both water and Gatorade along the course.
ELITE ATHLETE PROGRAM (EAP)
The EAP provides a complimentary entry, personal water stations, preferred baggage claim, and for some, free lodging. Please email [email protected] your running resume for consideration.
OVERALL PRIZE STRUCTURE - TRACKSMITH BAGS
Tracksmith club duffels [https://www.tracksmith.com/products/club-duffel?sku=A22100NAW] will be awarded to the top four men and women HM finishers, the winning masters male and female HM finisher, and the winning male and female 5k finisher.
MEDALS: 10 YEAR AGE GROUPS
Top 3 finishers to male/female finishers in 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
BIB PICKUP
Bibs can either be picked up at Fleet Feet (Ridgewood) on Friday evening 5pm-8pm), Saturday morning (8am-noon), or at the race site on Sunday morning.
EMPIRE STATE CHALLENGE MEDAL
Any runner finishing both the Empire State Half Marathon and the Garden State 10 Miler (or the Empire State 5k) will receive the Empire State Challenge Medal at the conclusion of the Empire State Half.
LODGING
Doubletree by Hilton Hotel Nanuet (425 NY-59, Nanuet, NY 10954): 845-623-6000
Element Spring Valley (90 Spring Valley Market Place, Spring Valley, NY 10977): 845-694-8200
Hilton Garden Inn (270 W Route 9, Nanuet, NY 10954): 845-623-0600
Races
-
Empire State Half Marathon
Incl. $4.60 Fee & T-Shirt
Sun 5th October 2025
$64.60
-
Empire State 5k
Incl. $2.80 Fee & T-Shirt
Sun 5th October 2025
$32.80
-
Empire State Challenge (HM & 5k)
Incl. $4.00 Fee
Sun 5th October 2025
$54.00
-
Empire State Challenge (Empire HM and Garden State 10)
Incl. $5.80 Fee
Sun 5th October 2025
$85.80
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