Fall 2025 Mental Relief Charitable 5K Walk/Run & Yoga Session (Race 1 of 2)
- Date Sun 2nd November 2025
- Location Virtual Event
- Price Free
- Races 1 race
- Distances 5km
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Event summary
Get ready for an uplifting experience at the Fall 2025 Mental Relief Charitable 5K Walk/Run & Yoga Session, taking place on Sunday, November 2, 2025, in the vibrant city of Alexandria. This exciting event is designed to raise awareness for mental health while promoting physical well-being and community connection. Join fellow participants for a refreshing 5K Walk/Run, starting between 8:30 AM and 9:30 AM, where you can embrace the beauty of the fall season.
Following the run, participants can unwind with a rejuvenating yoga session led by the talented Melan from Adose Wellness, scheduled from 9:30 AM to 10:30 AM. This restorative yoga flow focuses on relaxation, breath, and sound healing, offering a perfect opportunity to reset your mind and body. Whether you choose to participate on-site or virtually, you'll be part of a supportive community dedicated to mental health awareness. Don’t forget to bring your yoga mat and a water bottle, and wear your most comfortable clothes! Join us for this inspiring day of movement and mindfulness, and help spread the message of mental relief and well-being.
Following the run, participants can unwind with a rejuvenating yoga session led by the talented Melan from Adose Wellness, scheduled from 9:30 AM to 10:30 AM. This restorative yoga flow focuses on relaxation, breath, and sound healing, offering a perfect opportunity to reset your mind and body. Whether you choose to participate on-site or virtually, you'll be part of a supportive community dedicated to mental health awareness. Don’t forget to bring your yoga mat and a water bottle, and wear your most comfortable clothes! Join us for this inspiring day of movement and mindfulness, and help spread the message of mental relief and well-being.
Organiser's Description
Join us for our Fall 2025 Mental Relief 5K Walk/Run series; a seasonable charity event used to raise mental health awareness. Our first Walk/Run event will be held on Saturday, November 1st. Our goal is to also nourish the mind and spirit, maintain good cardiovascular health and network with other people in the community.
At the conclusion of our the walk/run, our yoga/wind down session will be hosted by Melan of Adose Wellness.
5K Walk/Run
Start Time:
8:30-9:30 AM
Yoga Session w/ Melan
Start Time:
9:30-10:30 AM
Message from Melan: Relax & unwind through a restorative yoga flow experience paired with breath and sound healing. Attendees are invited to decompress, release tension and stress, reset the nervous system, and embrace a holistic reset.
In this yoga flow, well take a somatic approach by listening within to the sensations and signals of the body, invite intuitive movement, and sync our breath to movement for an enhanced mind/body connection and intentional release.
Feel free to bring: A yoga mat and any other props if you have (blankets, blocks, bolsters) a water bottle, and journal if you like for closing reflections. Wear comfortable clothing.
These events are hybrid (On-Site and Virtual):
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8:30 AM. Check-in begins at 8:15 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
Virtual Participants
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
At the conclusion of our the walk/run, our yoga/wind down session will be hosted by Melan of Adose Wellness.
5K Walk/Run
Start Time:
8:30-9:30 AM
Yoga Session w/ Melan
Start Time:
9:30-10:30 AM
Message from Melan: Relax & unwind through a restorative yoga flow experience paired with breath and sound healing. Attendees are invited to decompress, release tension and stress, reset the nervous system, and embrace a holistic reset.
In this yoga flow, well take a somatic approach by listening within to the sensations and signals of the body, invite intuitive movement, and sync our breath to movement for an enhanced mind/body connection and intentional release.
Feel free to bring: A yoga mat and any other props if you have (blankets, blocks, bolsters) a water bottle, and journal if you like for closing reflections. Wear comfortable clothing.
These events are hybrid (On-Site and Virtual):
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8:30 AM. Check-in begins at 8:15 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
Virtual Participants
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
Races
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Fall 2025 Mental Relief Charitable 5K Walk/Run (Race 1 of 2)
Free
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Fall 2025 Mental Relief Charitable 5K Walk/Run & Yoga Session (Race 1 of 2)
