First Strides Allentown Summer/Fall 2024
- Date Wed 31st July 2024 - Tue 1st October 2024
- Location Allentown, Pennsylvania
- Price $52.00 - $93.20
- Races 3 races
Event summary
Get ready to embrace a healthier lifestyle at the First Strides Allentown Summer/Fall 2024 program! Kicking off on July 31 and running through October 1, this exciting 10-week journey takes place in the beautiful Lehigh Parkway, Allentown. Designed for women of all ages, from 12 to 112, this program allows participants to gradually progress to walking, jogging, or running at their own comfortable pace.
Join us on Tuesday or Wednesday evenings at 6:15 PM for engaging sessions that include expert-led fitness and wellness presentations, gentle warm-up exercises, group walks or runs, and valuable post-workout stretches. With a focus on building community, you'll have the chance to connect with other local women, making this the perfect opportunity to invite your daughters, mothers, and friends. Registration is just $50 for a single night or $90 for both nights, with early-bird discounts available until July 23. Don’t miss this chance to transform your health while having fun—sign up now and take the first step toward a vibrant new you!
Join us on Tuesday or Wednesday evenings at 6:15 PM for engaging sessions that include expert-led fitness and wellness presentations, gentle warm-up exercises, group walks or runs, and valuable post-workout stretches. With a focus on building community, you'll have the chance to connect with other local women, making this the perfect opportunity to invite your daughters, mothers, and friends. Registration is just $50 for a single night or $90 for both nights, with early-bird discounts available until July 23. Don’t miss this chance to transform your health while having fun—sign up now and take the first step toward a vibrant new you!
Organiser's Description
A 10-week program to help you comfortably progress to a healthy habit of walking, jogging, or running at a pace that is right for you.
FIRST STRIDES meets weekly, please come dressed for activity. Our workout program is formatted with:
* Local experts offering short fitness and wellness presentations on topics ranging from nutrition to what to wear to injury prevention
* Gentle warm-up exercises
* Group walk/run (determined by pace)
* Post-work out stretch and do a group walk/run
* Tips, techniques, and guidance from group mentors
Women from ages 12 to 112 are welcome to attend. Join with your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have approval from their doctors to participate. Participants are also expected to comply with any pandemic or public health guidelines that we will have in place based on local, state and federal requirements.
Our mentors are FIRST STRIDES graduates, Womens 5K Classic committee members and Lehigh Valley Road Runners (LVRR) members.
We are hosting 2 workshops this summer/fall at the Lehigh Parkway. You may choose Tuesday nights, Wednesday nights, or opt for both. We meet in the evening @ 6:15 pm and the program runs Tuesdays July 30 October 1 and Wednesdays July 31 - October 2.
Cost: $50 (early-bird specials $45 until July 23) for single night. $90 (early-bird special $85 until July 23) for both nights. Fee includes literature, workouts, mentoring/instruction, and graduation shirt (if earned by attending 7 out of 10 sessions)
_Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching nights as make-up sessions for absences is not possible, but a permanent night switch is permitted.
_
FIRST STRIDES meets weekly, please come dressed for activity. Our workout program is formatted with:
* Local experts offering short fitness and wellness presentations on topics ranging from nutrition to what to wear to injury prevention
* Gentle warm-up exercises
* Group walk/run (determined by pace)
* Post-work out stretch and do a group walk/run
* Tips, techniques, and guidance from group mentors
Women from ages 12 to 112 are welcome to attend. Join with your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have approval from their doctors to participate. Participants are also expected to comply with any pandemic or public health guidelines that we will have in place based on local, state and federal requirements.
Our mentors are FIRST STRIDES graduates, Womens 5K Classic committee members and Lehigh Valley Road Runners (LVRR) members.
We are hosting 2 workshops this summer/fall at the Lehigh Parkway. You may choose Tuesday nights, Wednesday nights, or opt for both. We meet in the evening @ 6:15 pm and the program runs Tuesdays July 30 October 1 and Wednesdays July 31 - October 2.
Cost: $50 (early-bird specials $45 until July 23) for single night. $90 (early-bird special $85 until July 23) for both nights. Fee includes literature, workouts, mentoring/instruction, and graduation shirt (if earned by attending 7 out of 10 sessions)
_Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching nights as make-up sessions for absences is not possible, but a permanent night switch is permitted.
_
Races
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Tuesday Evening
Incl. $2.00 Fee & Women's Specific Technical Material T-Shirt (Do Not Shrink)
Tue 30th July 2024
$52.00
CLOSEDFee includes literature, workouts, technique instruction, mentoring and graduation shirt (earned by attending 7 out of 10 sessions). Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching nights as make-up sessions for absences is not possible, but a permanent night switch is permitted. -
Wednesday Evening
Incl. $2.00 Fee & Women's Specific Technical Material T-Shirt (Do Not Shrink)
Wed 31st July 2024
$52.00
CLOSEDFee includes literature, workouts, technique instruction, mentoring and graduation shirt (earned by attending 7 out of 10 sessions). Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching nights as make-up sessions for absences is not possible, but a permanent night switch is permitted. -
Both Tuesday and Wednesday Evening
Incl. $3.20 Fee & Women's Specific Technical Material T-Shirt (Do Not Shrink)
Tue 30th July 2024
$93.20
CLOSEDFee includes literature, workouts, technique instruction, mentoring and graduation shirt (earned by attending 7 out of 10 sessions). Registration fee is non-transferable between people or locations and is non-refundable.
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