Flash Fit Fall Youth (Family) Endurance Program
- Date Tue 16th September 2025 - Tue 21st October 2025
- Time 5:30PM EDT
- Location Arlington, Virginia
- Price $117.60 - $138.80
- Races 2 races
Event summary
Get ready for an exciting opportunity to boost your child's endurance and running skills at the Flash Fit Fall Youth Endurance Program in Arlington! Kicking off on September 16, 2025, and running through October 21, 2025, this engaging 6-week program is designed for kids ages 6 and older. Held every Tuesday at 5:30 PM at the Washington-Liberty High School Track, participants will enjoy a mix of track sessions and neighborhood routes, perfect for building aerobic capacity and running endurance, essential for various sports.
Throughout the program, kids will focus on improving their running form, pacing, and overall endurance with the guidance of experienced coaches. Parents are encouraged to join in on the fun and run alongside their children at no extra cost! Each session concludes with a tasty post-run snack, and all youth runners will receive a completion certificate to celebrate their achievements. Don't miss this fantastic opportunity for your child to enhance their fitness and make new friends in a positive, supportive environment!
Throughout the program, kids will focus on improving their running form, pacing, and overall endurance with the guidance of experienced coaches. Parents are encouraged to join in on the fun and run alongside their children at no extra cost! Each session concludes with a tasty post-run snack, and all youth runners will receive a completion certificate to celebrate their achievements. Don't miss this fantastic opportunity for your child to enhance their fitness and make new friends in a positive, supportive environment!
Organiser's Description
This 6-week program will encourage kids ages ~6 and older to focus on building their aerobic capacity & running endurance. Most sports Arlington kids play require running - either anaerobic bursts or more continuous aerobic efforts - so we will work on building their base!
DETAILS:
* TUESDAYS AT 5:30PM.
* Meeting at WASHINGTON-LIBERTY HIGH SCHOOL TRACK and running at either the track or on a local neighborhood route - depending on the high school sports schedule. (_Coach Kate will email location information the day before each session_). Track sessions will focus on managing pace and completion of multiple laps over a given period of time. Neighborhood routes will be run at your comfortable pace.
* Starting SEPTEMBER 16TH and wrapping up on OCTOBER 21ST.
* Appropriate for kids AGE 6 AND OLDER, though if you have a younger child interested in joining, please reach out to Kate.
* Each session, we will focus on BUILDING RUNNING ENDURANCE through a focus on _running form and appropriate pacing_.
* Track meet-ups will involve a _5-10 minute warm-up and tutorial_, followed by _laps_. Coach Kate will help track their laps, and the kids will work to increase their total distance over the course of the program.
* PARENTS RUN ALONG FOR FREE - you don't need to register and run at your own risk, of course, but you are encouraged to join!
* The kids will all receive a POST-RUN SNACK at the end of each run.
* All youth runners will receive a COMPLETION CERTIFICATE at the end of the program.
DETAILS:
* TUESDAYS AT 5:30PM.
* Meeting at WASHINGTON-LIBERTY HIGH SCHOOL TRACK and running at either the track or on a local neighborhood route - depending on the high school sports schedule. (_Coach Kate will email location information the day before each session_). Track sessions will focus on managing pace and completion of multiple laps over a given period of time. Neighborhood routes will be run at your comfortable pace.
* Starting SEPTEMBER 16TH and wrapping up on OCTOBER 21ST.
* Appropriate for kids AGE 6 AND OLDER, though if you have a younger child interested in joining, please reach out to Kate.
* Each session, we will focus on BUILDING RUNNING ENDURANCE through a focus on _running form and appropriate pacing_.
* Track meet-ups will involve a _5-10 minute warm-up and tutorial_, followed by _laps_. Coach Kate will help track their laps, and the kids will work to increase their total distance over the course of the program.
* PARENTS RUN ALONG FOR FREE - you don't need to register and run at your own risk, of course, but you are encouraged to join!
* The kids will all receive a POST-RUN SNACK at the end of each run.
* All youth runners will receive a COMPLETION CERTIFICATE at the end of the program.
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Flash Fit Fall Youth (Family) Endurance Program
