Fleet Feet Lincoln Full and Half Marathon Spring Training Classes

FLEET FEET LINCOLN HALF AND FULL MARATHON TRAINING CLASS

JANUARY 13TH - MAY 4TH | 16 WEEKS
BEGINNER AND INTERMEDIATE/ADVANCED CLASSES

Achieve your running goals this spring with Fleet Feet Lincoln! Our Full and Half Marathon Training Classes are perfect for every runner. Whether you're lacing up your running shoes for the first time or the thousandth time, we will help you reach the finish line.

New this year, we've revamped the training class groupings. Each class will train on the same days but will have different goals, coaches, and mentors to get them to the finish line! We are excited to offer these new options to the Lincoln running community; see the options here:

The BEGINNER class is for the runner who is training for their first half or full marathon. The primary goal of this class is making sure you reach the finish line, not worrying about breaking any specific time on the race clock.

The INTERMEDIATE/ADVANCED class is for the runner who has completed multiple half or full marathons, is experienced with training, and is wanting to get faster or set a new personal record!

PRICING

* New member: $90

* Returning member: $75

* _Verified after registration _

WEEKLY SCHEDULE

* TUESDAY: "Just Run" miles for the beginner runners and a weekly speed workout for the intermediate/advanced runners

* _at Fleet Feet Lincoln, 6:00pm_

* SATURDAY: Group long run

* _locations vary each week, 7:00am_

BEGINNER PROGRAM BENEFITS

* Every participant will get their choice of a pair of shorts or a branded technical shirt
* Mentors for all group runs
* Personalized coaching to match your pace and ability
* Planned long run courses on Saturdays
* Weekly educational and motivational emails with tips and advice
* Direct access to coaches via the Remind Me app
* Training plans for the beginner run/walker and beginner runner
* Private Discord chat for communication for all participants

INTERMEDIATE/ADVANCED PROGRAM BENEFITS

* Every participant will get their choice of a pair of shorts or a branded technical shirt
* Saturday planned long run courses
* Speed workouts to match your pace and ability
* Weekly educational and motivational emails with tips and advice
* Direct access to coaches via the Remind Me app
* Mentors for all group runs
* Training plans for the intermediate runner
* Training plans for the advanced Runner
* Private Discord platform for communication for all participants

BASE MILEAGE

WE ENCOURAGE YOU TO BUILD UP YOUR MILEAGE BEFORE YOU START TRAINING WITH US! HERE ARE OUR SUGGESTED WEEKLY BASE MILEAGE PLANS FOR EACH PROGRAM:

BEGINNER BASE TRAINING:

* Half Marathon - 10 miles a week and at least a 3-mile run/walk per run
* Full Marathon - 20 miles a week and at least a 6 mile long run.


INTERMEDIATE AND ADVANCED BASE TRAINING:

* Half Marathon - 15-20 miles per week and at least a 6 mile long run
* Full Marathon - 25-30 miles per week and at least a 8-10 mile run long run

PACING: Interested in getting the training class for free? We are needing pacers! Here are the paces we are needing: 9min/mile, 9:30min/mile, 10min/mile, 10:30min/mile, 11miin/mile, 11:30min/mile, 12min/mile. We would like two people per pace group. Please reach out to Lori for more information: [email protected].

REACH OUT WITH QUESTIONS!

If you have any questions before registering please feel free to reach out to the head training coaches:

* Heidi Bock: [email protected]
* Eddie Walters: [email protected]