Forum Fitness 42nd Annual Winter Flight 8K & 5K
- Date Sat 1st February 2025
- Time 6:00PM EST
- Location Salisbury, North Carolina
- Price Free - $33.25
- Races 5 races
- Distances 5 Mile, 5km
Event summary
Join us for the Forum Fitness 42nd Annual Winter Flight 8K & 5K on Saturday, February 1, 2025, in the vibrant city of Salisbury, Rowan, North Carolina! This exciting event will kick off with registration and packet pickup from 12:00 PM to 1:45 PM at the Catawba College Gymnasium, followed by a series of thrilling races. Get ready to lace up your running shoes for the 5K Run/Walk and the 8K Run, which also serves as the RRCA 8K NC State Championship! The races start at 2:00 PM, with a special Half-Mile Fun Run for the younger participants at 1:30 PM.
Before the big day, don’t miss the delicious Pasta Dinner on the evening of February 1 at City Park Recreation Center, where you can fuel up with tasty pasta and connect with fellow runners. With awards for various categories, including overall winners and age groups, this event promises to be a memorable celebration of fitness and community spirit! Whether you’re a seasoned runner or just looking to enjoy a fun day out, the Winter Flight has something for everyone. Mark your calendars and get ready for a fantastic day of
Before the big day, don’t miss the delicious Pasta Dinner on the evening of February 1 at City Park Recreation Center, where you can fuel up with tasty pasta and connect with fellow runners. With awards for various categories, including overall winners and age groups, this event promises to be a memorable celebration of fitness and community spirit! Whether you’re a seasoned runner or just looking to enjoy a fun day out, the Winter Flight has something for everyone. Mark your calendars and get ready for a fantastic day of
Organiser's Description
WHEN AND WHERE
Sunday, February 2, 2025 - at Catawba College Gymnasium, Salisbury, NC. The Gymnasium is on the corner of Summit & Yost.
12:00 pm - 1:45 pm - Registration and packet pickup at the Catawba gymnasium
1:30 pm - 1/2 Mile Fun Run (please register/check-in no later than 1:20 pm in the Catawba gymnasium)
1:58 pm - Wheelchair / Ainsley's Angels
2:00 pm - 5K - Run/Walk (See Course & Elevation Maps posted in menu)
2:00 pm - 8K Run - open to all runners and will also serve as the RRCA 8K NC State Championship (Course & Elevation Maps posted in menu)
PASTA DINNER - Saturday evening, February 1, at 6:00 p.m. Pasta, bread, desserts and drink will be available at City Park Recreation Center, 316 Lake Drive, Salisbury, NC 28145. The dinner is free for Salisbury Rowan Runners' members. Members family = $5. Community friends = $10. SRR memberships will be available on site. Non-race participants welcomed! RSVP to David Freeze at [email protected] or 704-310-6741. The meal is provided by Debbie Suggs Catering. Salisbury Rowan Runners own Steve Staley will be our featured speaker [https://runsignup.com/Race/WinterFlight2016/Page/PastaDinner]! Don't miss out on this event!
EARLY CHECK-IN - Along with Salisbury Rowan Runners annual meeting festivities, late registration and early check-in / packet pickup will be available Saturday night at City Park (316 Lake Drive, Salisbury, NC 28145). Come get your shirt early!
RACE PARKING: Please see the posted map in the menu for race-day parking. This map is used for Catawba football games. Please park in any lot marked in white for game day parking.
HEAD PHONES ARE DISCOURAGED / NO DOGS ALLOWED
In case of inclement weather on race day, visit our website for information about delays, postponement, etc. - www.salisburyrowanrunners.org [https://www.salisburyrowanrunners.org]
RACE COURSE 8K USATF (open to all runners and will also serve as the 2025 RRCA 8K NC State Championship)
Certified Course starts near the Catawba College gym and ends in Catawbas Shuford Stadium. Please see 8K map posted in menu. State Champions will be the overall winners, masters, grand masters and senior grand masters winners, male and female. Winners do not have to live in NC to be the State Champion. The State Championship applies to the 8K race only (not the 5K).
8K STATE RECORDS: Anyone who is attempting a state record in the 8K must email David Freeze ([email protected]) their intention to do so. Chip timing is not allowed for a NC state record, but we will have a crew manually timing those who notify us prior to the race and check in with David Freeze on race day at Catawba. If you do not check in with David, your time may qualify, but cannot be processed through the state records. Davids number is 704-310-6741 if you have questions.
LIVE RACE RESULTS (5K & 8K): Live results will be available at: (Link to be announced close to event date). 8K & 5K race results will be updated at this link once every five minutes throughout the duration of the races. Full results will be transferred to RunSignUp at the conclusion of the event.
TIMING
5K & 8K races will use chip timing. All participants will be able to get their finishing time immediately and will also have access to a personalized finish video, both linked to their bib number.
SHIRTS
Great looking long-sleeve shirt for all 8K and 5K participants (photo coming soon).
AWARDS
8K RUN
Top 3 Overall Male & Female Runners
Top Male & Female Masters, Grandmasters, & Senior Grandmasters Runners
3 Deep Age Group Awards, Male & Female
5K RUN / WALK
Top Overall Male & Female Runners
3 Deep Age Group Awards, Male & Female
1/2 MILE FUN RUN
Top 3 Overall, Ages 12 and Under
Medals to all other Fun Run Finishers Ages 12 and Under
Overall Winners not eligible for Age Group Awards.
Awards will not be mailed. Please make arrangements to pick up.
AGE GROUPS
8K RUN
14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over
5K RUN / WALK
14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & Over
CASH PRIZES - 8K ONLY
$750 BONUS FOR NEW 8K WF RECORDS
HANS KOELEMAN - 23:35 (1988)
JOAN NESBIT - 26:48 (1992)
$100 to First Male & Female Finisher
$25 to First Male & Female at One Mile Mark (must finish race)
$25 to First Male & Female Rowan County Finisher
Please remember that all walkers should be registered in the 5K. No walkers are allowed in the 8K due to a strict time limit of 90 minutes. We must stay on time for road openings, fire department release and timely awards ceremonies. Thank you for your cooperation.
Sunday, February 2, 2025 - at Catawba College Gymnasium, Salisbury, NC. The Gymnasium is on the corner of Summit & Yost.
12:00 pm - 1:45 pm - Registration and packet pickup at the Catawba gymnasium
1:30 pm - 1/2 Mile Fun Run (please register/check-in no later than 1:20 pm in the Catawba gymnasium)
1:58 pm - Wheelchair / Ainsley's Angels
2:00 pm - 5K - Run/Walk (See Course & Elevation Maps posted in menu)
2:00 pm - 8K Run - open to all runners and will also serve as the RRCA 8K NC State Championship (Course & Elevation Maps posted in menu)
PASTA DINNER - Saturday evening, February 1, at 6:00 p.m. Pasta, bread, desserts and drink will be available at City Park Recreation Center, 316 Lake Drive, Salisbury, NC 28145. The dinner is free for Salisbury Rowan Runners' members. Members family = $5. Community friends = $10. SRR memberships will be available on site. Non-race participants welcomed! RSVP to David Freeze at [email protected] or 704-310-6741. The meal is provided by Debbie Suggs Catering. Salisbury Rowan Runners own Steve Staley will be our featured speaker [https://runsignup.com/Race/WinterFlight2016/Page/PastaDinner]! Don't miss out on this event!
EARLY CHECK-IN - Along with Salisbury Rowan Runners annual meeting festivities, late registration and early check-in / packet pickup will be available Saturday night at City Park (316 Lake Drive, Salisbury, NC 28145). Come get your shirt early!
RACE PARKING: Please see the posted map in the menu for race-day parking. This map is used for Catawba football games. Please park in any lot marked in white for game day parking.
HEAD PHONES ARE DISCOURAGED / NO DOGS ALLOWED
In case of inclement weather on race day, visit our website for information about delays, postponement, etc. - www.salisburyrowanrunners.org [https://www.salisburyrowanrunners.org]
RACE COURSE 8K USATF (open to all runners and will also serve as the 2025 RRCA 8K NC State Championship)
Certified Course starts near the Catawba College gym and ends in Catawbas Shuford Stadium. Please see 8K map posted in menu. State Champions will be the overall winners, masters, grand masters and senior grand masters winners, male and female. Winners do not have to live in NC to be the State Champion. The State Championship applies to the 8K race only (not the 5K).
8K STATE RECORDS: Anyone who is attempting a state record in the 8K must email David Freeze ([email protected]) their intention to do so. Chip timing is not allowed for a NC state record, but we will have a crew manually timing those who notify us prior to the race and check in with David Freeze on race day at Catawba. If you do not check in with David, your time may qualify, but cannot be processed through the state records. Davids number is 704-310-6741 if you have questions.
LIVE RACE RESULTS (5K & 8K): Live results will be available at: (Link to be announced close to event date). 8K & 5K race results will be updated at this link once every five minutes throughout the duration of the races. Full results will be transferred to RunSignUp at the conclusion of the event.
TIMING
5K & 8K races will use chip timing. All participants will be able to get their finishing time immediately and will also have access to a personalized finish video, both linked to their bib number.
SHIRTS
Great looking long-sleeve shirt for all 8K and 5K participants (photo coming soon).
AWARDS
8K RUN
Top 3 Overall Male & Female Runners
Top Male & Female Masters, Grandmasters, & Senior Grandmasters Runners
3 Deep Age Group Awards, Male & Female
5K RUN / WALK
Top Overall Male & Female Runners
3 Deep Age Group Awards, Male & Female
1/2 MILE FUN RUN
Top 3 Overall, Ages 12 and Under
Medals to all other Fun Run Finishers Ages 12 and Under
Overall Winners not eligible for Age Group Awards.
Awards will not be mailed. Please make arrangements to pick up.
AGE GROUPS
8K RUN
14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over
5K RUN / WALK
14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & Over
CASH PRIZES - 8K ONLY
$750 BONUS FOR NEW 8K WF RECORDS
HANS KOELEMAN - 23:35 (1988)
JOAN NESBIT - 26:48 (1992)
$100 to First Male & Female Finisher
$25 to First Male & Female at One Mile Mark (must finish race)
$25 to First Male & Female Rowan County Finisher
Please remember that all walkers should be registered in the 5K. No walkers are allowed in the 8K due to a strict time limit of 90 minutes. We must stay on time for road openings, fire department release and timely awards ceremonies. Thank you for your cooperation.
Races
-
8K Run
Incl. $3.25 Fee & Long-Sleeve Shirt
Sun 2nd February 2025 (2:00PM EST)
$33.25
Check out the "Participant Information" tab on the menu for detailed information about race day (parking, check-in, awards, etc.). -
5K Health Run/Walk
Incl. $3.25 Fee & Long-Sleeve Shirt
Sun 2nd February 2025 (2:00PM EST)
$33.25
Check out the "Participant Information" tab on the menu for detailed information about race day (parking, check-in, awards, etc.). -
Fun Run - 1/2Mile
Sun 2nd February 2025 (1:30PM EST)
Free
Check out the "Participant Information" tab on the menu for detailed information about race day (parking, check-in, awards, etc.). -
Wheelchair / Ainsley's Angels
Incl. $3.25 Fee & Long-Sleeve Shirt
Sun 2nd February 2025 (1:58PM EST)
$33.25
We are excited to welcome Ainsley's Angels runners and riders to Winter Flight! Ainsley's Angers runners - please register with the discount code. You will be competitively timed against others in the 8k/5k. Riders to not need to register (they will receive a complimentary shirt at check-in!). Looking forward to seeing you all there!! Check out the "Participant Information" tab on the menu for detailed information about race day (parking, check-in, awards, etc.). -
Winter Flight Pre-Race Pasta Dinner
Incl. $2.25 Fee
Sat 1st February 2025 (6:00PM EST)
$12.25
Pasta, salad, bread, dessert, & drinks - Dinner, entertainment, packet pickup, and race registration. Non-race participants welcomed! $10 for community members. Current Salisbury Rowan Runner's members are free - please RSVP to David Freeze at [email protected]. Salisbury Rowan Runners own Steve Staley will be our featured speaker. Check out the "Race Dinner Speaker" tab on the menu for details. You don't want to miss this event!
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