Franciscan Rhythms Trail 5K Run & Walk
- Date Sat 4th October 2025
- Time 9:00AM EDT
- Location Lowell, Michigan
- Price $16.90 - $38.10
- Races 4 races
- Distances 5km
Last chance to enter
Race day is fast approaching
Event summary
Join us for the 11th annual Franciscan Rhythms Trail 5K Run & Walk on Saturday, October 4, 2025, in the scenic city of Lowell, Kent! This exciting event is perfect for participants of all ages and fitness levels, offering a unique opportunity to “Run with Nuns” while supporting vital music therapy programs and land restoration efforts. The 5K route promises beautiful views as you meander through lush deciduous woodlands, serene pine forests, and a restored prairie filled with native plants.
The day kicks off with a fun run for children at 9 a.m., followed by the main 5K run and walk at 9:15 a.m. Enjoy live music stations featuring Irish, rock, and folk tunes to keep you motivated throughout the trail. After crossing the finish line, participants can refuel with water, snacks, and the beloved Sisters' homemade cinnamon rolls! Registration is just $35 for the 5K and $15 for the kids' race, with same-day registration available. Help us reach our fundraising goal of $40,000 while enjoying a day of community, nature, and fun! Don’t miss this chance to be part of a heartwarming cause.
The day kicks off with a fun run for children at 9 a.m., followed by the main 5K run and walk at 9:15 a.m. Enjoy live music stations featuring Irish, rock, and folk tunes to keep you motivated throughout the trail. After crossing the finish line, participants can refuel with water, snacks, and the beloved Sisters' homemade cinnamon rolls! Registration is just $35 for the 5K and $15 for the kids' race, with same-day registration available. Help us reach our fundraising goal of $40,000 while enjoying a day of community, nature, and fun! Don’t miss this chance to be part of a heartwarming cause.
Organiser's Description
The 11th annual Franciscan Rhythms 5K Trail Run & Walk benefiting our music therapy program and land restoration efforts will take place Saturday, Oct. 4.
The all-ages and all-fitness-levels 5K will give participants an opportunity to Run with Nuns and experience a variety of restorative projects on a scenic path through our Lowell campus, 11650 Downes St. NE.
As race participants enjoy the course, they will be surrounded by deciduous woodland, pine forest and a restored prairie that contains all native plants. Visitors have spotted many beautiful birds, insects and woodland animals on the land even an adventurous beaver!
A variety of live music stations featuring Irish, rock and folk music will be spread out along the trail route to motivate and inspire participants.
Learn more about the Franciscan Life Process Center at LifeProcessCenter.org [https://lifeprocesscenter.org/].
RACE SCHEDULE
- Recommended arrival time is 8:30 a.m. for registration.
- A short fun run for children will start at 9 a.m.
- The 5K run & walk will start at 9:15 a.m.
- After the race, there will be water and snacks, including the Sisters homemade cinnamon rolls.
- The event will conclude at noon.
REGISTRATION INFORMATION
The 5K run & walk registration is $35 and the kids race is $15 online until 5 p.m. Friday, Oct. 3. Same-day registration will be offered on-site from 7:45-8:45 a.m. for $40. Register by Wednesday, Sept. 17 to guarantee a race t-shirt.
A virtual option is also available for individuals who cannot attend on Oct. 4 but still want to run or walk the route another time and support the cause.
FUNDRAISING GOALS
Our goal is to raise $40,000 to support our music therapy scholarship fund, which helps cover the cost of services for families and individuals when medical insurance will not. Funds will also help the continued stewardship of our Lowell campus, a beautiful space where our clients can grow and heal. Help us reach our fundraising goal by making a donation online [https://runsignup.com/Race/Donate/MI/Lowell/FranciscanRhythmsTrail5KRunWalk].
You can also support our efforts by preordering fresh, homemade bread baked by the Franciscan Sisters and volunteers. Choose from whole wheat, oatmeal or dilly casserole bread for $10 per loaf. Orders can be picked up at our Lowell Campus. Place your order by visiting our online store [https://runsignup.com/Race/Store/MI/Lowell/FranciscanRhythmsTrail5KRunWalk].
VOLUNTEER OPPORTUNITIES
Were seeking volunteers to help us prepare for the race, assist with day-of setup and support cleanup efforts. View the volunteer opportunities and sign up online [https://runsignup.com/Race/Volunteer/MI/Lowell/FranciscanRhythmsTrail5KRunWalk].
TAG US ON SOCIAL MEDIA
Share your photos from the event on social media with the hashtag #RunWithNuns and tag the Center on Facebook @FranciscanCenter [https://www.facebook.com/FranciscanCenter/] and Instagram @FranciscanLifeProcessCenter [https://www.instagram.com/franciscanlifeprocesscenter/].
FAQS
How do I become a sponsor?
Fill out our sponsorship packet and email it to [email protected].
Can you register on the day of the race?
Yes, you can register in person from 7:45 to 8:45 a.m. The late registration fee is $40.
Is there a map of the trail?
Yes, we'll share the digital trail map soon. Printed maps will also be provided at the race.
Is the trail paved?
No, most of the trail is unpaved, winding through wooded areas, fields and our prairie.
Are strollers and dogs allowed on the trail?
No, strollers and dogs are not allowed.
How can I purchase bread?
Visit our online store [https://runsignup.com/Race/Store/MI/Lowell/FranciscanRhythmsTrail5KRunWalk] to purchase bread online then pick it up at the race.
The all-ages and all-fitness-levels 5K will give participants an opportunity to Run with Nuns and experience a variety of restorative projects on a scenic path through our Lowell campus, 11650 Downes St. NE.
As race participants enjoy the course, they will be surrounded by deciduous woodland, pine forest and a restored prairie that contains all native plants. Visitors have spotted many beautiful birds, insects and woodland animals on the land even an adventurous beaver!
A variety of live music stations featuring Irish, rock and folk music will be spread out along the trail route to motivate and inspire participants.
Learn more about the Franciscan Life Process Center at LifeProcessCenter.org [https://lifeprocesscenter.org/].
RACE SCHEDULE
- Recommended arrival time is 8:30 a.m. for registration.
- A short fun run for children will start at 9 a.m.
- The 5K run & walk will start at 9:15 a.m.
- After the race, there will be water and snacks, including the Sisters homemade cinnamon rolls.
- The event will conclude at noon.
REGISTRATION INFORMATION
The 5K run & walk registration is $35 and the kids race is $15 online until 5 p.m. Friday, Oct. 3. Same-day registration will be offered on-site from 7:45-8:45 a.m. for $40. Register by Wednesday, Sept. 17 to guarantee a race t-shirt.
A virtual option is also available for individuals who cannot attend on Oct. 4 but still want to run or walk the route another time and support the cause.
FUNDRAISING GOALS
Our goal is to raise $40,000 to support our music therapy scholarship fund, which helps cover the cost of services for families and individuals when medical insurance will not. Funds will also help the continued stewardship of our Lowell campus, a beautiful space where our clients can grow and heal. Help us reach our fundraising goal by making a donation online [https://runsignup.com/Race/Donate/MI/Lowell/FranciscanRhythmsTrail5KRunWalk].
You can also support our efforts by preordering fresh, homemade bread baked by the Franciscan Sisters and volunteers. Choose from whole wheat, oatmeal or dilly casserole bread for $10 per loaf. Orders can be picked up at our Lowell Campus. Place your order by visiting our online store [https://runsignup.com/Race/Store/MI/Lowell/FranciscanRhythmsTrail5KRunWalk].
VOLUNTEER OPPORTUNITIES
Were seeking volunteers to help us prepare for the race, assist with day-of setup and support cleanup efforts. View the volunteer opportunities and sign up online [https://runsignup.com/Race/Volunteer/MI/Lowell/FranciscanRhythmsTrail5KRunWalk].
TAG US ON SOCIAL MEDIA
Share your photos from the event on social media with the hashtag #RunWithNuns and tag the Center on Facebook @FranciscanCenter [https://www.facebook.com/FranciscanCenter/] and Instagram @FranciscanLifeProcessCenter [https://www.instagram.com/franciscanlifeprocesscenter/].
FAQS
How do I become a sponsor?
Fill out our sponsorship packet and email it to [email protected].
Can you register on the day of the race?
Yes, you can register in person from 7:45 to 8:45 a.m. The late registration fee is $40.
Is there a map of the trail?
Yes, we'll share the digital trail map soon. Printed maps will also be provided at the race.
Is the trail paved?
No, most of the trail is unpaved, winding through wooded areas, fields and our prairie.
Are strollers and dogs allowed on the trail?
No, strollers and dogs are not allowed.
How can I purchase bread?
Visit our online store [https://runsignup.com/Race/Store/MI/Lowell/FranciscanRhythmsTrail5KRunWalk] to purchase bread online then pick it up at the race.
Races
-
5K Run
Incl. $3.10 Fee & T-Shirt
Sat 4th October 2025 (9:15AM EDT)
$38.10
-
5K Walk
Incl. $3.10 Fee & T-Shirt
Sat 4th October 2025 (9:15AM EDT)
$38.10
-
Kids Fun Run
Incl. $1.90 Fee & T-Shirt
Sat 4th October 2025 (9:00AM EDT)
$16.90
-
Virtual Trail Run/Walk
Incl. $3.10 Fee & T-Shirt
$38.10
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