Friends 10K - 5K and Fun Run/Walk

5K: Paved, rolling 5K among the fall colors in Cunningham Falls State Park. Includes The Hill.  
10K: Challenging double-loop of the paved 5K course. Among the fall colors and crisp air in Cunningham Falls State Park.
The Fun Run / Walk is an untimed 1.4-mile family-friendly stroll on the pavement in Cunningham Falls Park.
The races start at 9 am.  Sunday, November 5.
NOTE: Shirts unavailable for registrations made after October 15, 2023
DIRECTIONS FROM US 15 IN THURMONT:  Take MD 77 west 3 miles, then turn left on to Catoctin Hollow Road.  Proceed 1.3 miles, then turn right on to William Houck Drive.  Just after the Entrance Station on William Houck Drive, turn right into the large parking area (South Beach Circle) and follow guidance for your parking spot.   
PACKET PICK UPS:
Sat Nov. 4, 12-Noon - 3 PM.  Charm City Run,  NEW LOCATION!  925 W. 7th Street, Frederick, MD 21702  (301) 620-8552. 
Sun Nov. 5 (race day morning) 8:00 - 8:45 am, In the William Houck Area, 200 from the start line,  South Beach Circle parking area.  Coordinates: 39.6270, -77.4628
EVENT RECORDS: 5K Male: Zachary Newman: 17:33, 5K Female: Michelle Lane 22:42, 10K Male: Tom Yinger 40:21, 10K Female: Leslie Miller 42:53.
Proceeds benefit the Friends of Cunningham Falls and Gambrill State Parks www.cunninghamgambrill.org  a 501(c)3 non-profit whose mission is to support and enhance the programs and recreational offerings of Marylands Cunningham Falls and Gambrill State Parks through charitable contributions and in-kind donations.