Hot to Trot 5k Training
- Date Mon 30th October 2023 - Thu 23rd November 2023
- Time 6:30PM EDT
- Location Knoxville, Tennessee
- Price Free
- Races 1 race
- Distances 5km
Event summary
Get ready to lace up your running shoes and join the excitement at the Hot to Trot 5K Training program in Farragut, Knox! Kicking off on Monday, October 30, 2023, this engaging four-week program is designed for anyone looking to achieve their 5K goals, whether you're a seasoned runner or just starting your fitness journey. Participants will meet once a week, with coached sessions on October 30, November 7, November 14, and November 21, all at 6:30 PM.
This fantastic opportunity not only provides you with a structured training plan but also fosters a supportive community atmosphere where you can connect with fellow runners. Throughout the program, you'll receive expert guidance on essential topics like nutrition, injury prevention, and the right gear to enhance your running experience. Plus, don’t miss the chance to participate in the Hot to Trot 5K race on Thanksgiving Day, November 23, and celebrate your achievements! Sign up today and take the first step towards a healthier, happier you while enjoying the camaraderie of a fun, active community.
This fantastic opportunity not only provides you with a structured training plan but also fosters a supportive community atmosphere where you can connect with fellow runners. Throughout the program, you'll receive expert guidance on essential topics like nutrition, injury prevention, and the right gear to enhance your running experience. Plus, don’t miss the chance to participate in the Hot to Trot 5K race on Thanksgiving Day, November 23, and celebrate your achievements! Sign up today and take the first step towards a healthier, happier you while enjoying the camaraderie of a fun, active community.
Organiser's Description
Challenge yourself to complete a 5K by training with us for the HOT TO TROT 5K [http://www.fleetfeetknoxville.com/races/hot-to-trot-5k10kfun-run]! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way well be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational talks on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, youll have the camaraderie of others just like you. Sign up today to run your first 5K and commit to making a life change.
This program meets once a week for 4 weeks and is FREE!
* Q&A SESSION: Thu Oct 26 at 6:00 pm. Anyone welcome to stay for group run at 6:30 pm.
* WORKOUTS: 4 coached sessions: Mon Oct 30, Tue Nov 7, Tue Nov 14 & Tue Nov 21 at 6:30pm. In addition to the coached sessions, join our open running group each Thurs at 6:30pm for additional chances to train with a group; _note these sessions are not coached sessions._
* TARGET RACE: HOT TO TROT 5K ON THANKSGIVING DAY NOV 23 [http://www.fleetfeetknoxville.com/races/hot-to-trot-5k10kfun-run]
* PARTICIPANTS RECEIVE:
* Weekly training schedule
* Guidance and encouragement from experienced coaches and supportive mentors
* Weekly coached session
* Informational clinics about proper running form, hydration, nutrition, etc.
* Discount into both Hot To Trot races as well as Veteran Salute races
This program meets once a week for 4 weeks and is FREE!
* Q&A SESSION: Thu Oct 26 at 6:00 pm. Anyone welcome to stay for group run at 6:30 pm.
* WORKOUTS: 4 coached sessions: Mon Oct 30, Tue Nov 7, Tue Nov 14 & Tue Nov 21 at 6:30pm. In addition to the coached sessions, join our open running group each Thurs at 6:30pm for additional chances to train with a group; _note these sessions are not coached sessions._
* TARGET RACE: HOT TO TROT 5K ON THANKSGIVING DAY NOV 23 [http://www.fleetfeetknoxville.com/races/hot-to-trot-5k10kfun-run]
* PARTICIPANTS RECEIVE:
* Weekly training schedule
* Guidance and encouragement from experienced coaches and supportive mentors
* Weekly coached session
* Informational clinics about proper running form, hydration, nutrition, etc.
* Discount into both Hot To Trot races as well as Veteran Salute races
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