Mental Health Matters 5K - Run
- Date Sat 26th September 2026
- Time 8:00AM CDT
- Location Hiawatha, Iowa
- Price $43.40
- Races 3 races
- Distances 5km
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Event summary
Join us for the Mental Health Matters 5K Run/Walk on Saturday, September 26, 2026, in Hiawatha, Iowa, an inspiring event dedicated to raising awareness about mental health and honoring the memories of those lost to suicide. This community-focused event invites participants of all ages and abilities to come together for a meaningful day of remembrance, connection, and support. Whether you choose to run or walk the 5K course, or participate virtually, your involvement helps promote hope, healing, and community solidarity.
The event kicks off at Stillwater Coffee, with check-in starting at 7 a.m. and the race commencing at 8 a.m. Participants can register individually or as part of a team, with early bird registration available until July 31 for just $40. After that, the fee increases to $45, so don’t miss out! Be sure to register by September 1 to secure this year’s stylish long-sleeved race shirt. Come out and cheer on fellow runners and walkers, as prizes will be awarded to the top three finishers in various age categories. Let’s make a positive impact together while promoting mental health awareness in our community!
The event kicks off at Stillwater Coffee, with check-in starting at 7 a.m. and the race commencing at 8 a.m. Participants can register individually or as part of a team, with early bird registration available until July 31 for just $40. After that, the fee increases to $45, so don’t miss out! Be sure to register by September 1 to secure this year’s stylish long-sleeved race shirt. Come out and cheer on fellow runners and walkers, as prizes will be awarded to the top three finishers in various age categories. Let’s make a positive impact together while promoting mental health awareness in our community!
Organiser's Description
The MHM5K is a community 5K run/walk held in Hiawatha, Iowa in memory of Jeff Vipond and others who have lost their lives to suicide. The event brings family, friends, runners, walkers, volunteers, and supporters together while promoting mental health awareness, hope, healing, and community support.
More than a race, the MHM5K is a meaningful day of remembrance, encouragement, and connection. Participants of all ages and abilities are welcome to join in honoring the memories of loved ones lost, supporting survivors, and uniting behind a cause that continues to make a positive impact throughout the community.
Team (group) and individual registration are available. Register for the walk or run (held at the same time), or the virtual option if you can't make it on Sept. 26.
Early bird registration ($40) is open through July 31, 2026. Standard pricing is $45 starting August 1. Register by September 1 to ensure you get this year's race shirt! Registrations after September 1 will receive a shirt while supplies last. This year's design is a long-sleeved shirt.
DAY-OF DETAILS
The 2026 MHM 5K is Saturday, Sept. 26 at Stillwater Coffee (1275 North Center Point Rd. in Hiawatha). You're invited to run or walk to course. Check-in starts at 7 a.m.. The race starts at 8 a.m.
The top three finishers in each category will receive a trophy. Categories are ages:
* 10 and Under
* 11-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70+
PACKET PICKUP
Packet pickup will be held from 2-5 p.m. on Friday, Sept. 25 at Stillwater Coffee (1275 North Center Point Rd. in Hiawatha). Not able to make it? Pick up your packet no later than 7:45 a.m. the morning of the race.
More than a race, the MHM5K is a meaningful day of remembrance, encouragement, and connection. Participants of all ages and abilities are welcome to join in honoring the memories of loved ones lost, supporting survivors, and uniting behind a cause that continues to make a positive impact throughout the community.
Team (group) and individual registration are available. Register for the walk or run (held at the same time), or the virtual option if you can't make it on Sept. 26.
Early bird registration ($40) is open through July 31, 2026. Standard pricing is $45 starting August 1. Register by September 1 to ensure you get this year's race shirt! Registrations after September 1 will receive a shirt while supplies last. This year's design is a long-sleeved shirt.
DAY-OF DETAILS
The 2026 MHM 5K is Saturday, Sept. 26 at Stillwater Coffee (1275 North Center Point Rd. in Hiawatha). You're invited to run or walk to course. Check-in starts at 7 a.m.. The race starts at 8 a.m.
The top three finishers in each category will receive a trophy. Categories are ages:
* 10 and Under
* 11-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70+
PACKET PICKUP
Packet pickup will be held from 2-5 p.m. on Friday, Sept. 25 at Stillwater Coffee (1275 North Center Point Rd. in Hiawatha). Not able to make it? Pick up your packet no later than 7:45 a.m. the morning of the race.
Races
-
Mental Health Matters 5K - Run
Incl. $3.40 Fee
Sat 26th September 2026 (8:00AM CDT)
$43.40
-
Mental Health Matters 5k - Walk
Incl. $3.40 Fee
Sat 26th September 2026 (8:00AM CDT)
$43.40
-
Virtual 5K
Incl. $3.40 Fee
$43.40
Complete a 5K when and where it works for you with our virtual option! The virtual option is not eligible for prizes.
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Location
1275 North Center Point Rd, Hiawatha, 52233, IA, United States
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Mental Health Matters 5K - Run
