Mental Relief Charitable 5K Walk/Run & Yoga Session (Race 1 of 2)
- Date Sat 12th July 2025
- Location Alexandria, Virginia
- Price Free
- Races 1 race
- Distances 5km
Event summary
Get ready for an inspiring day at the Mental Relief Charitable 5K Walk/Run & Yoga Session on Saturday, July 12th, 2025, in Alexandria! This vibrant event is not just about running; it’s a wonderful opportunity to raise awareness for mental health while promoting physical fitness and community connection. Participants can choose to join the 5K walk/run, which kicks off at 8:30 AM, or take part in the soothing yoga session led by Melan of Adose Wellness starting at 9:30 AM.
Whether you're racing on-site or participating virtually, you’ll enjoy a day filled with positivity and wellness. Attendees are encouraged to bring their own yoga mats and props to enhance their experience during the restorative yoga flow. With a focus on mindfulness, relaxation, and community, this event promises to nourish both the body and spirit. Don’t miss the chance to connect with others, support a meaningful cause, and embrace a healthier lifestyle. Join us in Alexandria for this uplifting event and be part of the movement!
Whether you're racing on-site or participating virtually, you’ll enjoy a day filled with positivity and wellness. Attendees are encouraged to bring their own yoga mats and props to enhance their experience during the restorative yoga flow. With a focus on mindfulness, relaxation, and community, this event promises to nourish both the body and spirit. Don’t miss the chance to connect with others, support a meaningful cause, and embrace a healthier lifestyle. Join us in Alexandria for this uplifting event and be part of the movement!
Organiser's Description
Join us for our Summer 2025 Mental Relief 5K Walk/Run series; a seasonable charity event used to raise mental health awareness. Our first Walk/Run event will be held on Saturday, July 12th. Our goal is to also nourish the mind and spirit, maintain good cardiovascular health and network with other people in the community.
At the conclusion of our the walk/run, our yoga session will be hosted by Melan of Adose Wellness.
5K WALK/RUN
Start Time:
8:30-9:30 AM
YOGA SESSION W/ MELAN
Start Time:
9:30-10:30 AM
Message from Melan: _Relax & unwind through a restorative yoga flow experience paired with breath and sound healing. Attendees are invited to decompress, release tension and stress, reset the nervous system, and embrace a holistic reset._
_In this yoga flow, well take a somatic approach by listening within to the sensations and signals of the body, invite intuitive movement, and sync our breath to movement for an enhanced mind/body connection and intentional release._
_Feel free to bring: A yoga mat and any other props if you have (blankets, blocks, bolsters) a water bottle, and journal if you like for closing reflections. Wear comfortable clothing._
THESE EVENTS ARE HYBRID (ON-SITE AND VIRTUAL):
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8:30 AM. Check-in begins at 8:15 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
VIRTUAL PARTICIPANTS
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
At the conclusion of our the walk/run, our yoga session will be hosted by Melan of Adose Wellness.
5K WALK/RUN
Start Time:
8:30-9:30 AM
YOGA SESSION W/ MELAN
Start Time:
9:30-10:30 AM
Message from Melan: _Relax & unwind through a restorative yoga flow experience paired with breath and sound healing. Attendees are invited to decompress, release tension and stress, reset the nervous system, and embrace a holistic reset._
_In this yoga flow, well take a somatic approach by listening within to the sensations and signals of the body, invite intuitive movement, and sync our breath to movement for an enhanced mind/body connection and intentional release._
_Feel free to bring: A yoga mat and any other props if you have (blankets, blocks, bolsters) a water bottle, and journal if you like for closing reflections. Wear comfortable clothing._
THESE EVENTS ARE HYBRID (ON-SITE AND VIRTUAL):
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8:30 AM. Check-in begins at 8:15 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
VIRTUAL PARTICIPANTS
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
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