PGRC Marathon Training
- Date Sun 1st June 2025 - Sat 15th November 2025
- Time 7:00AM EDT
- Location Greenbelt, Maryland
- Price $91.10
- Races 2 races
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Event summary
Get ready to lace up your running shoes for the PGRC Marathon Training program, kicking off on June 1, 2025, in the vibrant Greenbelt, Prince George's! Over the course of six months, this exciting training initiative is designed to help runners of all levels achieve their marathon dreams, culminating in the Richmond Marathon on November 15, 2025.
Participants can choose between two tailored training options to match their experience and goals. The Base Building Marathon Training program is perfect for those who have previous running experience and can complete long runs of at least 60 minutes. This option offers gradual buildup over 24 weeks, leading to an intermediate or advanced level of fitness. For newcomers to long-distance running, the Run/Walk Marathon Training program provides a supportive environment to ease into the world of marathons, focusing on building stamina and confidence.
With group workouts scheduled several times a week, including weekend long runs and mid-week interval sessions, you'll be part of a motivating community that shares your passion for running. For just $85, participants receive a training t-shirt and snacks at group runs, ensuring you're well-prepared for this rewarding journey. Don't miss out on this fantastic opportunity to train with dedicated coaches and fellow runners in a fun
Participants can choose between two tailored training options to match their experience and goals. The Base Building Marathon Training program is perfect for those who have previous running experience and can complete long runs of at least 60 minutes. This option offers gradual buildup over 24 weeks, leading to an intermediate or advanced level of fitness. For newcomers to long-distance running, the Run/Walk Marathon Training program provides a supportive environment to ease into the world of marathons, focusing on building stamina and confidence.
With group workouts scheduled several times a week, including weekend long runs and mid-week interval sessions, you'll be part of a motivating community that shares your passion for running. For just $85, participants receive a training t-shirt and snacks at group runs, ensuring you're well-prepared for this rewarding journey. Don't miss out on this fantastic opportunity to train with dedicated coaches and fellow runners in a fun
Organiser's Description
The goal of our Marathon Training programs is to prepare members to meet their individual goals: be it running a first marathon or setting a personal best. Coaches will help participants adapt the training plans to their individual goals, experience level, and running abilities. Training for a marathon is challenging yet rewarding. Doing it with us offers a fun and supportive team environment.
This year we are once again offering two options to help marathon training participants achieve their marathon goals. The two options allow you to self-select into the right training intensity/pace for your experience level. Both options are the same price and will have similar structure. See below for further details.
COST
The training program fee for either option is $85, which includes a training t-shirt and snacks and water at group training runs. The program fee does not include any race registration fees, so please remember to register separately for your target/graduation race.
OPTION 1: BASE BUILDING MARATHON TRAINING
Led by PGRC's Paul, Chris, Torey, and Cat. Participants will train for a longer period that starts by building a running base, then gradually increasing in volume and intensity over a 24-week period. Though this group will start slow and with low mileage, the training will increase to an intermediate/advanced level. Participation in the entirety of this program is best for individuals who intend to run the entire marathon distance others might consider starting this program and then switching to the Run/Walk option when it starts.
PARTICIPANTS
The Base-Building program is recommended for runners who have the ability to complete a long run of at least 60 minutes and previous training experience this may include training for shorter races or even running previous marathons.
TIMELINE
START DATE: June 1, 2025
DURATION: ~ 6 Months
TARGET GRADUATION RACE: The Richmond Marathon* (November 15, 2025)
_*Race registration fees not included in training program fees. Please register separately._
PROGRAM STRUCTURE
During the peak phases of the plan, participants should expect to run 5-7 times a week. The training group will meet for three group workouts a weekend long run and two mid-week interval/threshold workouts. All other runs will be on your own but can include other weekly club runs.
TRAINING TEAM GROUP WORKOUTS:
*
Sunday mornings at 7:00 am - Mission BBQ, Greenbelt https://goo.gl/maps/fjzEY2TtnmGNZqLZ9
*
Tuesdays at 6:45pm - TBD - Ludwig Field, UMD, College Park https://goo.gl/maps/3jmfyXufAQyxmC2D9
*
Thursdays at 6:30 pm - Herbert Wells Ice Rink, College Park https://goo.gl/maps/co8oVKLg7wn
OPTION 2: RUN/WALK MARATHON TRAINING
Led by Coaches Yvonne and LaTayna, the beginner option will focus on runners who are new to long distance running.
PARTICIPANTS
Runners of all levels of experience are welcome, although you should be able to complete at least 5K at any pace before starting the program. If you're interested in participating in the program this year, we highly recommend that you enter the program with a sound fitness base.
TIMELINE
START DATE: June 14, 2025
DURATION: ~ 4 Months
PROGRAM STRUCTURE
During the peak phases of the plan, participants should expect to run 5-7 times a week. The training group will meet for two group workouts a weekend long run and a mid-week interval/threshold workout. All other runs will be on your own, but can include other weekly club runs.
TRAINING TEAM GROUP WORKOUTS:
*
Saturday mornings at 7:00 am - Mission BBQ, Greenbelt https://goo.gl/maps/fjzEY2TtnmGNZqLZ9
*
Tuesdays at 6:45 pm - TBD
PROGRAM REQUIREMENTS (BOTH OPTIONS)
*
Anyone ages 18 and up with the ability to walk and willingness to run.
*
An active PGRC club membership is required. If you are not yet a member, you will be prompted to join PGRC during registration.
MEDICAL CLEARANCE (BOTH OPTIONS)
If you are under medical care, have a medical condition, or have not exercised recently, we recommend you secure clearance from your doctor before participating in this or any training program.
REQUIRED SUPPLIES & EQUIPMENT (BOTH OPTIONS)
*
Water (bring to every session)
*
Proper running shoes
RECOMMENDED SUPPLIES & EQUIPMENT (BOTH OPTIONS)
*
Hat with a visor (Saturday morning training)
*
Sunglasses (Saturday Morning training)
*
Sunscreen
*
Hydration Vest
*
Energy bars/gels/chews of your choosing
*
Proper sports bras (women)
*
Watch, stopwatch or an app for interval timing purposes
This year we are once again offering two options to help marathon training participants achieve their marathon goals. The two options allow you to self-select into the right training intensity/pace for your experience level. Both options are the same price and will have similar structure. See below for further details.
COST
The training program fee for either option is $85, which includes a training t-shirt and snacks and water at group training runs. The program fee does not include any race registration fees, so please remember to register separately for your target/graduation race.
OPTION 1: BASE BUILDING MARATHON TRAINING
Led by PGRC's Paul, Chris, Torey, and Cat. Participants will train for a longer period that starts by building a running base, then gradually increasing in volume and intensity over a 24-week period. Though this group will start slow and with low mileage, the training will increase to an intermediate/advanced level. Participation in the entirety of this program is best for individuals who intend to run the entire marathon distance others might consider starting this program and then switching to the Run/Walk option when it starts.
PARTICIPANTS
The Base-Building program is recommended for runners who have the ability to complete a long run of at least 60 minutes and previous training experience this may include training for shorter races or even running previous marathons.
TIMELINE
START DATE: June 1, 2025
DURATION: ~ 6 Months
TARGET GRADUATION RACE: The Richmond Marathon* (November 15, 2025)
_*Race registration fees not included in training program fees. Please register separately._
PROGRAM STRUCTURE
During the peak phases of the plan, participants should expect to run 5-7 times a week. The training group will meet for three group workouts a weekend long run and two mid-week interval/threshold workouts. All other runs will be on your own but can include other weekly club runs.
TRAINING TEAM GROUP WORKOUTS:
*
Sunday mornings at 7:00 am - Mission BBQ, Greenbelt https://goo.gl/maps/fjzEY2TtnmGNZqLZ9
*
Tuesdays at 6:45pm - TBD - Ludwig Field, UMD, College Park https://goo.gl/maps/3jmfyXufAQyxmC2D9
*
Thursdays at 6:30 pm - Herbert Wells Ice Rink, College Park https://goo.gl/maps/co8oVKLg7wn
OPTION 2: RUN/WALK MARATHON TRAINING
Led by Coaches Yvonne and LaTayna, the beginner option will focus on runners who are new to long distance running.
PARTICIPANTS
Runners of all levels of experience are welcome, although you should be able to complete at least 5K at any pace before starting the program. If you're interested in participating in the program this year, we highly recommend that you enter the program with a sound fitness base.
TIMELINE
START DATE: June 14, 2025
DURATION: ~ 4 Months
PROGRAM STRUCTURE
During the peak phases of the plan, participants should expect to run 5-7 times a week. The training group will meet for two group workouts a weekend long run and a mid-week interval/threshold workout. All other runs will be on your own, but can include other weekly club runs.
TRAINING TEAM GROUP WORKOUTS:
*
Saturday mornings at 7:00 am - Mission BBQ, Greenbelt https://goo.gl/maps/fjzEY2TtnmGNZqLZ9
*
Tuesdays at 6:45 pm - TBD
PROGRAM REQUIREMENTS (BOTH OPTIONS)
*
Anyone ages 18 and up with the ability to walk and willingness to run.
*
An active PGRC club membership is required. If you are not yet a member, you will be prompted to join PGRC during registration.
MEDICAL CLEARANCE (BOTH OPTIONS)
If you are under medical care, have a medical condition, or have not exercised recently, we recommend you secure clearance from your doctor before participating in this or any training program.
REQUIRED SUPPLIES & EQUIPMENT (BOTH OPTIONS)
*
Water (bring to every session)
*
Proper running shoes
RECOMMENDED SUPPLIES & EQUIPMENT (BOTH OPTIONS)
*
Hat with a visor (Saturday morning training)
*
Sunglasses (Saturday Morning training)
*
Sunscreen
*
Hydration Vest
*
Energy bars/gels/chews of your choosing
*
Proper sports bras (women)
*
Watch, stopwatch or an app for interval timing purposes
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