PGRC Spring 10k Training
- Date Sat 1st March 2025 - Sat 26th April 2025
- Time 8:00AM EST
- Location Greenbelt, Maryland
- Price $43.40
- Races 1 race
- Distances 10km
Event summary
Get ready to lace up your running shoes for the PGRC Spring 10k Training Program, kicking off on Saturday, March 1, 2025, in the beautiful Greenbelt area of Prince George's County! This exciting program runs until April 26, 2025, culminating in the thrilling Springburst 10K race along the scenic WB&A Trail in Glendale, MD. Whether you’re a seasoned runner or just starting your fitness journey, this program is designed for adults of all ages and abilities, with a focus on building endurance through a fun blend of walking and running, speed workouts, and hill training.
Participants will enjoy four structured training sessions each week, including evenings at Ludwig Field and Herbert Wells Ice Rink, plus Saturday and Sunday morning group workouts. With a registration fee of just $40, which includes the Springburst race entry, you’ll not only improve your cardiovascular fitness and learn safe training techniques but also connect with a community of fellow running enthusiasts. Join us for an unforgettable journey towards completing 6.2 miles and experiencing the joy of running together!
Participants will enjoy four structured training sessions each week, including evenings at Ludwig Field and Herbert Wells Ice Rink, plus Saturday and Sunday morning group workouts. With a registration fee of just $40, which includes the Springburst race entry, you’ll not only improve your cardiovascular fitness and learn safe training techniques but also connect with a community of fellow running enthusiasts. Join us for an unforgettable journey towards completing 6.2 miles and experiencing the joy of running together!
Organiser's Description
Description
The Winter 10k Training Program runs from March 1st through April 26th. Your coach will train you to run 10 kilometers (6.2 miles) by building your endurance with a combination of walking and running, plus speed and hill workouts. This training program will offer participants the benefits of improved cardiovascular fitness, safe training techniques, injury prevention, nutrition tips, and most of all - fun!
The target graduation race is the Springburst 10K in Glendale, MD, along the WB&A Trail, on April 26, 2025. *New for 2025 Springburst Race registration is included in the program fee.*
The program consists of four formal workouts per week, Tuesday evenings at Ludwig Field at the University of Maryland, College Park, Thursday evenings at the Herbert Wells Ice Rink in College Park, Saturday mornings Sweetgum Parking area in Greenbelt, and Sunday mornings at Mission BBQ in Greenbelt, or Glendale splash park during which all participants will train as a group with the coach. Participants are strongly encouraged to attend each session for maximum program benefits.
The cost of the 10k training program is $40. This fee covers the cost of group activities. The program is intended for adults of all ages and abilities (Beginner-Intermediate.) While the program is intended for all abilities, participants are encouraged to be able to run or walk/run 3 miles prior to the start of the program.
Participants are required to join the Prince Georges Running Club if not already a member of the club. The club membership fee is $20 individual / $25 family / $10 student. Click the following link to join or renew your club membership. https://runsignup.com/Club/Join/71
The Winter 10k Training Program runs from March 1st through April 26th. Your coach will train you to run 10 kilometers (6.2 miles) by building your endurance with a combination of walking and running, plus speed and hill workouts. This training program will offer participants the benefits of improved cardiovascular fitness, safe training techniques, injury prevention, nutrition tips, and most of all - fun!
The target graduation race is the Springburst 10K in Glendale, MD, along the WB&A Trail, on April 26, 2025. *New for 2025 Springburst Race registration is included in the program fee.*
The program consists of four formal workouts per week, Tuesday evenings at Ludwig Field at the University of Maryland, College Park, Thursday evenings at the Herbert Wells Ice Rink in College Park, Saturday mornings Sweetgum Parking area in Greenbelt, and Sunday mornings at Mission BBQ in Greenbelt, or Glendale splash park during which all participants will train as a group with the coach. Participants are strongly encouraged to attend each session for maximum program benefits.
The cost of the 10k training program is $40. This fee covers the cost of group activities. The program is intended for adults of all ages and abilities (Beginner-Intermediate.) While the program is intended for all abilities, participants are encouraged to be able to run or walk/run 3 miles prior to the start of the program.
Participants are required to join the Prince Georges Running Club if not already a member of the club. The club membership fee is $20 individual / $25 family / $10 student. Click the following link to join or renew your club membership. https://runsignup.com/Club/Join/71
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