This restorative wellness session invites participants to slow down and reconnect after the energy of the race. We will begin with gentle, accessible mindful movement to release tension and regulate the nervous system, followed bygroundingmeditation. The experience will close with a calming sound immersion using singing bowls, chimes, and other restorative instruments, allowing the body and mind to fully integrate the day. Designed for all levels, this session offers space to reset, reflect, and return to your authentic rhythm.Session is free and open to the public, not just race participants. Must be 18 years or older to participate. Location: The National Women's Hall of Fame 1 Canal Street Seneca Falls NY 13148 Meet The Instructor: Tina Pierce is the founder of Bella Soul Wellness, an intuitive sound healing and mindful movement practice rooted in presence, resilience, and authentic connection. After navigating personal hurdles and life transitions, she discovered the power of slowing down ~ blending gentle movement, meditation, and therapeutic sound to support both emotional and physical well-being. What began as a personal healing journey has become her lifes work: guiding others back to their own inner rhythm and strength. Through community events and private sessions, Tina creates supportive spaces for reflection, restoration, and renewal.

Tiffany Shlain is a multidisciplinary artist, Emmy-nominated filmmaker, national bestselling author, and the founder of the Webby Awards. Working across mediums, Shlain's work explores ideas in feminism, philosophy, technology, neuroscience, and nature. In her keynote address she will share her moveable monument sculpture, Dendrofemonology: A Feminist History Tree Ring, and all the places it has served as a gathering for organizations working to expand and protect womens rights, including the National Mall in DC, and Madison Square Park in NYC through her award-winning film "We Are Here".

Join us for an inspiring afternoon with national bestselling author Tiffany Shlain and award-winning broadcaster Lauren Schiller as they discuss how to navigate our hyper-connected world with purpose and power. In a society that never sleeps, Tiffany Shlain (author of 24/6: The Power of Unplugging One Day A Week) offers a blueprint for reclaiming your sanity and creativity by unplugging from all screens for one day a week which she has done for 16 years. Complementing this personal reset, Lauren Schiller (author of Its a Good Day to Change the World) shares powerful stories of feminist activism, providing the "how-to" for anyone ready to turn their renewed energy into lasting social change. Together, they will explore how we can disconnect from the noise to reconnect with our communities and our mission to build a more equitable, just world. This event will include a joint reading, a moderated Q&A, and a book signing session.