RRRC Advanced 10K Training 2024
Richmond, VirginiaRichmond, Virginia
Sat 27th January 2024 - Sat 20th April 2024
A10K Training will start Saturday, January 27, 2024
Registration will open in October 15, 2023
This 12-week program is designed for intermediate to advanced runners with a goal of completing a 10K race in less than one hour.
In support of our runners ambitions, A10K Training provides a defined range of weekly volume for both the intermediate or advanced runner supplemented with detailed pacing guidance for tempo and track workouts. A10K group training includes Saturday morning tempo runs and Tuesday evening track sessions.
A10K participants should plan to show ups for the first scheduled run (Sat. January 27) with a respectable mileage base - at least 15-20 miles per week for 1-2 months before the program starts. The first week of the plan calls for 20-25 miles or running. Going from 0 miles to 25 miles in the first week of training is strongly discouraged.
2024 Head Coaches: Jamie Ledwith Cameron Hopper
All details are tentative and subject to change.
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