Salt Springs Field, Forest & Falls Trail Race
- Date Sat 30th August 2025
- Time 7:00AM EST
- Location Montrose, Pennsylvania
- Price $32.80 - $84.74
- Races 3 races
- Distances 5km, 10km, Ultra
Event summary
Get ready for the exhilarating Salt Springs Field, Forest & Falls Trail Race on Saturday, August 30, 2025, in the picturesque Montrose, Susquehanna! Celebrating its 13th year, this beloved trail race invites adventurers to choose from three exciting distances: a challenging 5K, a scenic 10K, and an epic 50K for those looking to push their limits. Each course winds through breathtaking old-growth forests and features technical trails that promise steep climbs, fast runnable sections, and stunning views.
The 5K course is almost entirely on trail, while the 10K offers a mix of flat, fast terrain alongside the beautiful Wetlands trail, plus three steep climbs to keep things interesting. For the fearless, the 50K is a true test of endurance, consisting of five loops of the 10K course with a staggering 7,000+ feet of elevation gain! This event not only challenges participants but also supports the Friends of Salt Springs Park, an entirely volunteer-run organization dedicated to maintaining the trails. After racing, enjoy food, beverages, and the camaraderie of fellow trail enthusiasts. Don't miss out on this thrilling day of trail running in beautiful Pennsylvania!
The 5K course is almost entirely on trail, while the 10K offers a mix of flat, fast terrain alongside the beautiful Wetlands trail, plus three steep climbs to keep things interesting. For the fearless, the 50K is a true test of endurance, consisting of five loops of the 10K course with a staggering 7,000+ feet of elevation gain! This event not only challenges participants but also supports the Friends of Salt Springs Park, an entirely volunteer-run organization dedicated to maintaining the trails. After racing, enjoy food, beverages, and the camaraderie of fellow trail enthusiasts. Don't miss out on this thrilling day of trail running in beautiful Pennsylvania!
Organiser's Description
The rugged trail race you know and love is back for its 13th year in 2025! Participants can choose from a 5K, 10K or 50K option. All courses are technical trails through a beautiful old-growth forest with spectacular scenery.
The 5K will feature a course that is almost entirely on trail. The 10K course includes a flat, fast section to feature the beautiful Wetlands trail as you run past fields and streams. Don't worry, you'll still get your 3 steep climbs, technical descents and stunning sights.
For those who really want a challenge, register for the 50K. This gnarly and beautiful course will be 5 loops on the 10K course, totaling 7,000+ feet of elevation gain. Want to read more about the 50K (or any of the races, really)? Check out this review by Inaugural Overall Winner Cole Crosby [https://crestingthesummit.com/2023/09/07/sweet-or-salty-running-on-empty-at-the-salt-springs-50k/]!
All three courses will throw a little bit of everything at you: steep climbs, fast runnable single track, and technical descents. This event is true PA trail running.
THIS RACE IS TO BENEFIT THE FRIENDS OF SALT SPRINGS PARK, WHICH IS AN ENTIRELY VOLUNTEER-RUN ENTITY (THE ONLY STATE PARK RUN BY VOLUNTEERS IN PA!), TO HELP MAINTAIN AND CONSERVE THE BEAUTIFUL TRAILS WE GET TO SPEND THE DAY ON. CONSIDER ADDING A DONATION!
Stick around after your race to enjoy food, beverages and camaraderie. More details to come.
All races will be chip timed by Falcon Race Timing.
DEADLINE TO ORDER A RACE SHIRT IS TUESDAY, AUGUST 12, 2025. Limited sizes may be available for purchase the day of.
Learn more about Salt Springs State Park at friendsofsaltspringspark.org [http://friendsofsaltspringspark.org]
Questions? Email Chris and Elisabeth at [email protected].
50K DETAILS
There will be a fully stocked aid station at the start of each loop (approximately every 6.5 miles). Any fueling or nutrition outside of that or needed on course will need to be carried with you.
No pacers. Poles are ok but not necessary.
You will be able to leave any personal items/drop bag at the aid station area.
This is not a beginner friendly 50K, and this is not a lenient cutoff. Runners must start their last lap no later than 4:00 pm. If you fail to start your last loop by 4:00 pm you will not be allowed back out onto the course.
The 50K course cutoff is 6:30 pm sharp.
COURSE MAPS
10K Course Map: https://www.plotaroute.com/route/2280750
5K Course Map: https://www.plotaroute.com/route/2280766
(50K Course is 5 loops of 10K)
REFUND POLICY
Things happen. We get that. We have a no refund policy, but if you let us know of your plans 30 days before the race, we will defer your entry. No refunds or deferrals within 30 days of the event.
The 5K will feature a course that is almost entirely on trail. The 10K course includes a flat, fast section to feature the beautiful Wetlands trail as you run past fields and streams. Don't worry, you'll still get your 3 steep climbs, technical descents and stunning sights.
For those who really want a challenge, register for the 50K. This gnarly and beautiful course will be 5 loops on the 10K course, totaling 7,000+ feet of elevation gain. Want to read more about the 50K (or any of the races, really)? Check out this review by Inaugural Overall Winner Cole Crosby [https://crestingthesummit.com/2023/09/07/sweet-or-salty-running-on-empty-at-the-salt-springs-50k/]!
All three courses will throw a little bit of everything at you: steep climbs, fast runnable single track, and technical descents. This event is true PA trail running.
THIS RACE IS TO BENEFIT THE FRIENDS OF SALT SPRINGS PARK, WHICH IS AN ENTIRELY VOLUNTEER-RUN ENTITY (THE ONLY STATE PARK RUN BY VOLUNTEERS IN PA!), TO HELP MAINTAIN AND CONSERVE THE BEAUTIFUL TRAILS WE GET TO SPEND THE DAY ON. CONSIDER ADDING A DONATION!
Stick around after your race to enjoy food, beverages and camaraderie. More details to come.
All races will be chip timed by Falcon Race Timing.
DEADLINE TO ORDER A RACE SHIRT IS TUESDAY, AUGUST 12, 2025. Limited sizes may be available for purchase the day of.
Learn more about Salt Springs State Park at friendsofsaltspringspark.org [http://friendsofsaltspringspark.org]
Questions? Email Chris and Elisabeth at [email protected].
50K DETAILS
There will be a fully stocked aid station at the start of each loop (approximately every 6.5 miles). Any fueling or nutrition outside of that or needed on course will need to be carried with you.
No pacers. Poles are ok but not necessary.
You will be able to leave any personal items/drop bag at the aid station area.
This is not a beginner friendly 50K, and this is not a lenient cutoff. Runners must start their last lap no later than 4:00 pm. If you fail to start your last loop by 4:00 pm you will not be allowed back out onto the course.
The 50K course cutoff is 6:30 pm sharp.
COURSE MAPS
10K Course Map: https://www.plotaroute.com/route/2280750
5K Course Map: https://www.plotaroute.com/route/2280766
(50K Course is 5 loops of 10K)
REFUND POLICY
Things happen. We get that. We have a no refund policy, but if you let us know of your plans 30 days before the race, we will defer your entry. No refunds or deferrals within 30 days of the event.
Races
-
5K Race
Incl. $2.80 Fee
Sat 30th August 2025 (9:00AM EDT)
$32.80
-
10K Race
Incl. $3.34 Fee
Sat 30th August 2025 (8:30AM EDT)
$42.34
Single and double-track trails with plenty of technical sections, climbs and descents. -
50K Race
Incl. $5.74 Fee & T-Shirt
Sat 30th August 2025 (7:00AM EDT)
$84.74
This is not a beginner friendly 50K and not a lenient cutoff. If you have any questions, email [email protected]
Reviews
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