Spring Running Program: Track-Based Work
- Date Wed 5th March 2025 - Wed 2nd April 2025
- Time 5:30PM EST
- Location Arlington, Virginia
- Price $128.20 - $149.40
- Races 2 races
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Event summary
Get ready for an exciting Spring Running Program in Arlington, designed to help young athletes enhance their track skills while having a blast! Kicking off on Wednesday, March 5, 2025, and continuing through April 2, 2025, this program will take place at Washington-Liberty High School Track, with alternative locations at Oak Grove Park and Yorktown High School Track if needed.
Participants will enjoy four dynamic practice sessions every Wednesday from 5:30 to 6:30 PM, focusing on essential skills such as warm-up techniques, running drills, sprint repeats, and endurance laps. The program culminates in a thrilling final race day on April 2nd, where every child who finishes will take home a medal, certificate, and a stylish water bottle. This program is open to all ages, encouraging kids to embrace hard work and dedication in a fun and supportive environment. Don’t miss this fantastic opportunity to get moving this spring!
Participants will enjoy four dynamic practice sessions every Wednesday from 5:30 to 6:30 PM, focusing on essential skills such as warm-up techniques, running drills, sprint repeats, and endurance laps. The program culminates in a thrilling final race day on April 2nd, where every child who finishes will take home a medal, certificate, and a stylish water bottle. This program is open to all ages, encouraging kids to embrace hard work and dedication in a fun and supportive environment. Don’t miss this fantastic opportunity to get moving this spring!
Organiser's Description
We will meet _ideally _at Washington-Liberty high school track [https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/War-Memorial-Stadium], but with spring sports on, that may not be possible every week. I will notify everyone of the location NO LATER THAN SUNDAY AFTERNOON BEFORE A MONDAY SESSION. If/when the W-L track is not available, we will shift locations to Oak Grove Park [https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/Oak-Grove-Park] or Yorktown High School Track (Greenbrier Park) [https://www.google.com/maps?q=+2700+N+Greenbrier+Street++Arlington,+VA+].
There will be FOUR PRACTICE SESSIONS (drills, laps, practice races, etc.) and ONE FINAL RACE DAY. All kids who finish the program will receive a medal, certificate, and water bottle. SYLLABUS IS AVAILABLE HERE [https://www.canva.com/design/DAGY7nIrn0k/_JQQFOBAn4ORVXT8T2-9NQ/view?utm_content=DAGY7nIrn0k&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel]!
SCHEDULE:
Wednesdays from 5:30-6:30pm.
March 5th, March 12th, March 19th, March 26th, and April 2nd (race day).
Each session may include: proper warm up technique, basic strength moves, running drills, form work, sprint repeats, endurance laps, and/or practice races. I'm not setting any age restrictions, but please make sure your child/children know(s) this will be work, not just play!
There will be FOUR PRACTICE SESSIONS (drills, laps, practice races, etc.) and ONE FINAL RACE DAY. All kids who finish the program will receive a medal, certificate, and water bottle. SYLLABUS IS AVAILABLE HERE [https://www.canva.com/design/DAGY7nIrn0k/_JQQFOBAn4ORVXT8T2-9NQ/view?utm_content=DAGY7nIrn0k&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel]!
SCHEDULE:
Wednesdays from 5:30-6:30pm.
March 5th, March 12th, March 19th, March 26th, and April 2nd (race day).
Each session may include: proper warm up technique, basic strength moves, running drills, form work, sprint repeats, endurance laps, and/or practice races. I'm not setting any age restrictions, but please make sure your child/children know(s) this will be work, not just play!
Races
-
Flash Fit Spring Track Program Early Bird Registration
Incl. $8.20 Fee
Wed 5th March 2025 (5:30PM EST)
$128.20
-
Flash Fit Spring Track Program
Incl. $9.40 Fee
Wed 5th March 2025 (5:30PM EST)
$149.40
OPENS SOON
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Spring Running Program: Track-Based Work