Tenafly 5k & Big Run Training Program
- Date Mon 7th April 2025 - Sun 8th June 2025
- Time 8:00AM EDT
- Location Ridgewood, New Jersey
- Price $27.50 - $170.60
- Races 2 races
- Distances 5km
Event summary
Get ready to lace up your running shoes for the exciting Tenafly 5K & Big Run Training Program! Kicking off on April 7, 2025, in the charming town of Ridgewood, Bergen, this 8-week training program is perfect for runners of all levels, whether you're tackling your first 5K or looking to return to the race scene. The program features a dynamic mix of run/walk workouts, cross-training, and rest days, all guided by certified coaches who will motivate and support you every step of the way.
The grand finale of this exhilarating training journey will be the 27th TEF Tenafly 5K Run & Dog Walk on June 1, 2025, at Tenafly Middle School, followed by the Big Run Fun Run on June 8, 2025, at Fleet Feet Westfield. These two events not only celebrate the joy of running but also foster a sense of community and camaraderie among participants. Plus, by joining the training program, you'll enjoy discounts on race registration and a fantastic lineup of fitness activities, including yoga and strength sessions. Don't miss this opportunity to be part of an inspiring event that supports the Tenafly Educational Foundation while having a blast
The grand finale of this exhilarating training journey will be the 27th TEF Tenafly 5K Run & Dog Walk on June 1, 2025, at Tenafly Middle School, followed by the Big Run Fun Run on June 8, 2025, at Fleet Feet Westfield. These two events not only celebrate the joy of running but also foster a sense of community and camaraderie among participants. Plus, by joining the training program, you'll enjoy discounts on race registration and a fantastic lineup of fitness activities, including yoga and strength sessions. Don't miss this opportunity to be part of an inspiring event that supports the Tenafly Educational Foundation while having a blast
Organiser's Description
Have you ever experienced the runners high that comes with conquering a race? Theres nothing quite like it.
Whether its your first ever 5k or your first in a long time, Fleet Feet Northern New Jersey has a training program made for all levels that will get you to the finish line of one of the most exciting 5ks in Bergen County of the year: THE 27TH TEF TENAFLY 5K RUN & DOG WALK
Join us for a 8 week training program beginning APRIL 7TH, 2025. This program offers a balance of run/walk workouts, cross training and rest days to gradually increase your fitness. Plus, your coaches and fellow training group members will provide the guidance and motivation you need to stay on track and have fun along the way. .
But wait theres more!! You get one race, discount on the other & one fabulous training program all included in one amazing price!! The 27th TEF Tenafly 5K Run & Big Run 5K Training Program/Fun Run culminates with running both the TEF TENAFLY 5K RUN & DOG WALK RUN ON JUNE 1ST AT TENAFLY MIDDLE SCHOOL SUNSET LANE TENAFLY, NJ US 07670 AND THE BIG RUN 5K FUN RUN AROUND GLOBAL RUNNING DAY ON JUNE 8TH AT 7:00PM AT FLEET FEET WESTFIELD. These two races are so much more than just some awesome 5ks, TEF Tenafly 5K Run & The Big Run are celebrations of running and the community it pulls together.
And if the training program isn't for you then you have the option to just join us for the Big Run Fun Run on June 8th! Afterwards join us at Lions Roar Brewery for a drink and pizza on Fleet Feet!!
COME RUN WITH US! WE KNOW YOU CAN DO IT! SPOTS ARE LIMITED SO GET YOURS NOW!!
WHAT'S INCLUDED:
* A 8 week training program with certified RRCA (Road Runner Club of America) & USATF (USA Track & Field) coaches.
* Two in person runs: Wednesdays at 6:30pm & Saturdays at 8:30am.
* Discount off race registration for Tenafly 5k and FREE entry into the Big Run.
* Fit Night with a 10% off discount, Monday March 24th, and Wednesday March 26th 6:00pm.
* Strength and Mobility Sessions.
* Yoga for runners.
* Cycle Classes from ddbfitness at Ridgewood YMCA
* Giveaways from Superfeet.
* Optional run analysis for a donation. (All proceeds will go toward TEF.)
ENTRY TO THE TENAFLY 5K IS NOT INCLUDED, BUT YOU DO GET A PRETTY SWEET DISCOUNT ON IT! HOWEVER, PRICE FOR THE TRAINING PROGRAM DOES INCLUDE THE BIG RUN FUN RUN 5K!
ALL DONATION PROCEEDS GO TO TEF: All proceeds from the event support the Tenafly Educational Foundation, a 501(c)(3) nonprofit organization that funds teacher-initiated programs and projects in the Tenafly public schools that the school budget is unable to cover. These grants allow teachers and administrators to bring their creative and innovative ideas into the classroom in order to enhance the learning experience. Visit www.tefnj.org for more information. The Tenafly 5K is the single largest fundraiser for TEF. The event raised over $50,000 in 2024 and has raised more than $800,000 since its inception in 1999.
Whether its your first ever 5k or your first in a long time, Fleet Feet Northern New Jersey has a training program made for all levels that will get you to the finish line of one of the most exciting 5ks in Bergen County of the year: THE 27TH TEF TENAFLY 5K RUN & DOG WALK
Join us for a 8 week training program beginning APRIL 7TH, 2025. This program offers a balance of run/walk workouts, cross training and rest days to gradually increase your fitness. Plus, your coaches and fellow training group members will provide the guidance and motivation you need to stay on track and have fun along the way. .
But wait theres more!! You get one race, discount on the other & one fabulous training program all included in one amazing price!! The 27th TEF Tenafly 5K Run & Big Run 5K Training Program/Fun Run culminates with running both the TEF TENAFLY 5K RUN & DOG WALK RUN ON JUNE 1ST AT TENAFLY MIDDLE SCHOOL SUNSET LANE TENAFLY, NJ US 07670 AND THE BIG RUN 5K FUN RUN AROUND GLOBAL RUNNING DAY ON JUNE 8TH AT 7:00PM AT FLEET FEET WESTFIELD. These two races are so much more than just some awesome 5ks, TEF Tenafly 5K Run & The Big Run are celebrations of running and the community it pulls together.
And if the training program isn't for you then you have the option to just join us for the Big Run Fun Run on June 8th! Afterwards join us at Lions Roar Brewery for a drink and pizza on Fleet Feet!!
COME RUN WITH US! WE KNOW YOU CAN DO IT! SPOTS ARE LIMITED SO GET YOURS NOW!!
WHAT'S INCLUDED:
* A 8 week training program with certified RRCA (Road Runner Club of America) & USATF (USA Track & Field) coaches.
* Two in person runs: Wednesdays at 6:30pm & Saturdays at 8:30am.
* Discount off race registration for Tenafly 5k and FREE entry into the Big Run.
* Fit Night with a 10% off discount, Monday March 24th, and Wednesday March 26th 6:00pm.
* Strength and Mobility Sessions.
* Yoga for runners.
* Cycle Classes from ddbfitness at Ridgewood YMCA
* Giveaways from Superfeet.
* Optional run analysis for a donation. (All proceeds will go toward TEF.)
ENTRY TO THE TENAFLY 5K IS NOT INCLUDED, BUT YOU DO GET A PRETTY SWEET DISCOUNT ON IT! HOWEVER, PRICE FOR THE TRAINING PROGRAM DOES INCLUDE THE BIG RUN FUN RUN 5K!
ALL DONATION PROCEEDS GO TO TEF: All proceeds from the event support the Tenafly Educational Foundation, a 501(c)(3) nonprofit organization that funds teacher-initiated programs and projects in the Tenafly public schools that the school budget is unable to cover. These grants allow teachers and administrators to bring their creative and innovative ideas into the classroom in order to enhance the learning experience. Visit www.tefnj.org for more information. The Tenafly 5K is the single largest fundraiser for TEF. The event raised over $50,000 in 2024 and has raised more than $800,000 since its inception in 1999.
Races
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Tenafly 5k & Big Run Training Program
Incl. $10.60 Fee & Shirts
Mon 7th April 2025 (8:00AM EDT)
$170.60
CLOSEDIn person runs: Wednesdays at 6:30pm Saturdays at 8:30am -
Big Run 5k Fun Run
Incl. $2.50 Fee & Medals
Sun 8th June 2025 (7:00PM EDT)
$27.50
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