The Capable of More Challenge: A Global Running Day Event by the RUNegades
- Date Sat 13th June 2026
- Time 8:00AM EDT
- Location Limerick, Pennsylvania
- Price Free
- Races 1 race
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Event summary
Join us for an inspiring and joyful day at The Capable of More Challenge, taking place on Saturday, June 13, 2026, in Limerick Township, Montgomery. This exciting event, held at Coach McNelly Stadium, celebrates Global Running Day with a unique twist—a four-hour team-based running experience designed to foster connection and community among participants of all levels.
Whether you're a seasoned runner or just beginning your journey, this event encourages you to discover your potential in a supportive environment. Teams of 2 to 10 people will run or walk as many laps as they desire, with no pressure to perform or meet specific goals. Each hour brings new themes, challenges, and opportunities to cheer each other on, culminating in a final group lap—a powerful reminder that you are capable of more than you think! Come early to settle in, meet your team, and enjoy a morning filled with laughter, camaraderie, and the spirit of movement. Best of all, this wonderful event is free to attend, with optional donations benefiting the Girls on the Run foundation. Don't miss out on this chance to connect, move your body, and embrace the joy of running together!
Whether you're a seasoned runner or just beginning your journey, this event encourages you to discover your potential in a supportive environment. Teams of 2 to 10 people will run or walk as many laps as they desire, with no pressure to perform or meet specific goals. Each hour brings new themes, challenges, and opportunities to cheer each other on, culminating in a final group lap—a powerful reminder that you are capable of more than you think! Come early to settle in, meet your team, and enjoy a morning filled with laughter, camaraderie, and the spirit of movement. Best of all, this wonderful event is free to attend, with optional donations benefiting the Girls on the Run foundation. Don't miss out on this chance to connect, move your body, and embrace the joy of running together!
Organiser's Description
THE CAPABLE OF MORE CHALLENGE: A Global Running Day Celebration hosted by RUNegades
Join us for Year 2 of The Capable of More Challenge, a four-hour, team-based running experience built around one simple idea: Youre Capable of More than you think.
This isnt about racing. Its about showing up, finding your people, and discovering what happens when you keep going TOGETHER.
Whether youre just getting started or youve been running for years, this event is designed to feel different. Less pressure. More connection. You dont need to prove anything to anyone else, but you might surprise yourself.
WHAT THIS IS IN ONE SENTENCE
A team-based running experience designed to help you find your people, feel like you belong here as a runner, and realize youre Capable of More, together.
You will run or walk as much or as little as you want. You will laugh, cheer, and meet people on the same journey as you. At the end, we will all take one final lap together. The Capable of More Lap is a reminder that there is always a little more in you than you think.
HOW IT WORKS
* We start at 8am for welcome and overview
* 8.15am-12.15pm: Your team will run or walk as many laps as you want. There is no minimum number of laps.
* Teams consist of 2 to 10 people
* Up to 3 teammates on the track at a time
* Rotate runners on the track over 4 hours
* As you finish your lap(s), tally them on your teams poster board
* Team Captain: Sign up first. Share your team name with those planning to join your team.
* For your team: Bring chairs, tents, snacks, and anything that helps you settle in and enjoy the morning.
* Do not have a team? Join a RUNegades team. We have you covered. Email j.christie285@gmail.com with questions
Each hour brings a new energy with challenges, themes, and moments designed to build connection.
WHAT MAKES THIS DIFFERENT
Team-base challenges, music, snacks, themes, hardest mile challenge, and..
No pressure to perform
No expectations to hit a certain number
No runner look required
Just people choosing to show up, move their bodies, and be part of something bigger than themselves. Because running should not feel intimidating. It should feel like something you belong in.
THE LOGISTICS
* Location: Coach McNelly Stadium at Spring Ford 9th Grade Center, Limerick, PA.
* Address: 398 S Lewis Rd, Limerick, PA 19468
* Time: 8:00 AM to 12:30 PM (it is not required that you stay the entire time). We recommend arriving by 7:30 AM to check in, meet your team, claim your space, and get settled before we kick things off.
* Parking: Free on-site parking is available at McNelly Stadium. Overflow parking is available at: 400 S Lewis Rd, Royersford, PA 19468
* Facilities: Stadium bathrooms will be open and available on-site.
* Joining a team: TEAM CAPTAIN: Sign up first. Share your team name with those planning to join your team. If you want to join solo, join "The RUNegades".
* Fuel & Hydration: We will have water, electrolytes, and light snacks available. We also recommend bringing anything specific you like to fuel with so you are comfortable throughout the morning. We are working on additional partner support and donations as well.
* What to Bring: Chairs, tents, blankets, snacks, sunscreen, and anything that helps you create a comfortable home base for your team. Come early, get set up, and make it your space for the morning.
COST
This event is free to attend. It's designed to build community, without barriers. If you would like to support the experience and help us continue building events like this, optional donations are available during registration.
Donations that we receive that exceed our operating costs will be donated to Girls on the Run foundation!
COME MEET YOUR PEOPLE. MOVE YOUR BODY. AND LEAVE KNOWING SOMETHING YOU DID NOT BEFORE: YOU ARE CAPABLE OF MORE.
Join us for Year 2 of The Capable of More Challenge, a four-hour, team-based running experience built around one simple idea: Youre Capable of More than you think.
This isnt about racing. Its about showing up, finding your people, and discovering what happens when you keep going TOGETHER.
Whether youre just getting started or youve been running for years, this event is designed to feel different. Less pressure. More connection. You dont need to prove anything to anyone else, but you might surprise yourself.
WHAT THIS IS IN ONE SENTENCE
A team-based running experience designed to help you find your people, feel like you belong here as a runner, and realize youre Capable of More, together.
You will run or walk as much or as little as you want. You will laugh, cheer, and meet people on the same journey as you. At the end, we will all take one final lap together. The Capable of More Lap is a reminder that there is always a little more in you than you think.
HOW IT WORKS
* We start at 8am for welcome and overview
* 8.15am-12.15pm: Your team will run or walk as many laps as you want. There is no minimum number of laps.
* Teams consist of 2 to 10 people
* Up to 3 teammates on the track at a time
* Rotate runners on the track over 4 hours
* As you finish your lap(s), tally them on your teams poster board
* Team Captain: Sign up first. Share your team name with those planning to join your team.
* For your team: Bring chairs, tents, snacks, and anything that helps you settle in and enjoy the morning.
* Do not have a team? Join a RUNegades team. We have you covered. Email j.christie285@gmail.com with questions
Each hour brings a new energy with challenges, themes, and moments designed to build connection.
WHAT MAKES THIS DIFFERENT
Team-base challenges, music, snacks, themes, hardest mile challenge, and..
No pressure to perform
No expectations to hit a certain number
No runner look required
Just people choosing to show up, move their bodies, and be part of something bigger than themselves. Because running should not feel intimidating. It should feel like something you belong in.
THE LOGISTICS
* Location: Coach McNelly Stadium at Spring Ford 9th Grade Center, Limerick, PA.
* Address: 398 S Lewis Rd, Limerick, PA 19468
* Time: 8:00 AM to 12:30 PM (it is not required that you stay the entire time). We recommend arriving by 7:30 AM to check in, meet your team, claim your space, and get settled before we kick things off.
* Parking: Free on-site parking is available at McNelly Stadium. Overflow parking is available at: 400 S Lewis Rd, Royersford, PA 19468
* Facilities: Stadium bathrooms will be open and available on-site.
* Joining a team: TEAM CAPTAIN: Sign up first. Share your team name with those planning to join your team. If you want to join solo, join "The RUNegades".
* Fuel & Hydration: We will have water, electrolytes, and light snacks available. We also recommend bringing anything specific you like to fuel with so you are comfortable throughout the morning. We are working on additional partner support and donations as well.
* What to Bring: Chairs, tents, blankets, snacks, sunscreen, and anything that helps you create a comfortable home base for your team. Come early, get set up, and make it your space for the morning.
COST
This event is free to attend. It's designed to build community, without barriers. If you would like to support the experience and help us continue building events like this, optional donations are available during registration.
Donations that we receive that exceed our operating costs will be donated to Girls on the Run foundation!
COME MEET YOUR PEOPLE. MOVE YOUR BODY. AND LEAVE KNOWING SOMETHING YOU DID NOT BEFORE: YOU ARE CAPABLE OF MORE.
Races
-
The Capable of More Challenge: A Global Running Day Event by the RUNegades
Sat 13th June 2026 (8:00AM EDT)
Free
round pushpin Coach McNelly Stadium (Spring Ford 9th grade Center) woman running How It Works: Run as many or as few laps as you want in four hours as a team ( 1/4 mile, on the track) Team based event: Minimum of 2, maximum of 10 people (why not get team shirts or coordinate outfits?) Up to 3 people from each team can be on the track at once, and no minimum amount need to be on at any given time (**3 subject to change based on number of registrants) The team with the MOST laps completed will have win a prize (stay tuned) Track your own teams progress
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Coach McNelly Stadium (Located at Spring-Ford 9th Grade Center), 398 S Lewis Rd, Limerick, 19468, PA, United States
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The Capable of More Challenge: A Global Running Day Event by the RUNegades
