The Fittest 5k by Fitness Coliseum
- Date Sat 22nd August 2026
- Time 8:00AM EDT
- Location Owosso, Michigan
- Price $54.00
- Races 2 races
- Distances 5km
Event summary
Get ready for an exhilarating day of fitness and fun at The Fittest 5k, taking place on Saturday, August 22, 2026, in the vibrant city of Owosso, Shiawassee! This unique event combines the thrill of a traditional 5k race with challenging functional fitness movements, making it the perfect opportunity for athletes of all levels to push their limits. Participants will tackle a 5k course that includes a series of dynamic fitness tests, from pull-ups to box jumps and more, ensuring an exciting and rewarding experience for everyone involved.
Whether you choose to compete in the "Competitive" division, which features specific weights and movement standards, or the more accessible "Here for a Good Time" division that allows you to select your own weights and modifications, there's something for everyone. With the chance to run, walk, or mix both throughout the course, you'll enjoy a supportive and energetic atmosphere. Don't miss your chance to receive a stylish 'Fittest 5k' tank top and compete for awards across various categories, including masters and youth divisions. Mark your calendars and secure your spot by registering before August 7th—this is one fitness event you won't want to miss!
Whether you choose to compete in the "Competitive" division, which features specific weights and movement standards, or the more accessible "Here for a Good Time" division that allows you to select your own weights and modifications, there's something for everyone. With the chance to run, walk, or mix both throughout the course, you'll enjoy a supportive and energetic atmosphere. Don't miss your chance to receive a stylish 'Fittest 5k' tank top and compete for awards across various categories, including masters and youth divisions. Mark your calendars and secure your spot by registering before August 7th—this is one fitness event you won't want to miss!
Organiser's Description
Fitness Racing might be the new thing, but we have been here for 4 years already!
Infusing a classic 5k with functional fitness movements, we have created a fun and challenging race to put you to the test!
If you are training for a Fitness Race, this is an excellent way to test yourself!
Each athlete will complete a 5k split into running sections divided by various fitness tests! All fitness movements are meant to be VERY accessible to all fitness levels.
The "Competitive" division will have set weights, box heights, etc for men and women.
The "Here for a Good Time" division will allow athletes to choose the weights, heights and movement scales that work best for them throughout the event!
Participants may run or walk or any combination of the two for the distance of the 5k.
You can see the 2026 format below!
2026 RACE FORMAT
* 800m Run
* 20 Pull Ups
* 400m Run
* 20 Double Dumbbell Squats 35s/25s
* 400m Run
* 15/12 Cal Ski
* 400m Run
* 20 Box Jumps
* 400m Run
* 15/12 cal row
* 400m Run
* 200m Farmers Carry 53s/35s
* 400m Run
* 20 Single DB Lunges 50/40
* 400m Run
* 20 Plate Touches 45/35
* 400m Run
* 20 Burpees
* 800m Run
**Weights listed for competitive division (Mens/Womens)
**Good Time(and youth) division can use weights of your choice, but movements will stay the same.
Participants will start in heats of 3-5 staggered by 3 minutes. Final heats and start times will be released on the Wednesday prior to the event.
Athletes will receive an 'Fittest 5k' tank (mens and women's options)! MUST REGISTER BY AUGUST 7th to be guaranteed a shirt!
AWARDS:
Men "Competitive" 1st, 2nd, 3rd
Women "Competitive" 1st, 2nd, 3rd
Men "Good Time" 1st, 2nd, 3rd
Women "Good Time" 1st, 2nd, 3rd
Men Masters (50+) 1st Place Competitive
Women Masters (50+) 1st place Competitive
Youth 1st Place (<18)
Infusing a classic 5k with functional fitness movements, we have created a fun and challenging race to put you to the test!
If you are training for a Fitness Race, this is an excellent way to test yourself!
Each athlete will complete a 5k split into running sections divided by various fitness tests! All fitness movements are meant to be VERY accessible to all fitness levels.
The "Competitive" division will have set weights, box heights, etc for men and women.
The "Here for a Good Time" division will allow athletes to choose the weights, heights and movement scales that work best for them throughout the event!
Participants may run or walk or any combination of the two for the distance of the 5k.
You can see the 2026 format below!
2026 RACE FORMAT
* 800m Run
* 20 Pull Ups
* 400m Run
* 20 Double Dumbbell Squats 35s/25s
* 400m Run
* 15/12 Cal Ski
* 400m Run
* 20 Box Jumps
* 400m Run
* 15/12 cal row
* 400m Run
* 200m Farmers Carry 53s/35s
* 400m Run
* 20 Single DB Lunges 50/40
* 400m Run
* 20 Plate Touches 45/35
* 400m Run
* 20 Burpees
* 800m Run
**Weights listed for competitive division (Mens/Womens)
**Good Time(and youth) division can use weights of your choice, but movements will stay the same.
Participants will start in heats of 3-5 staggered by 3 minutes. Final heats and start times will be released on the Wednesday prior to the event.
Athletes will receive an 'Fittest 5k' tank (mens and women's options)! MUST REGISTER BY AUGUST 7th to be guaranteed a shirt!
AWARDS:
Men "Competitive" 1st, 2nd, 3rd
Women "Competitive" 1st, 2nd, 3rd
Men "Good Time" 1st, 2nd, 3rd
Women "Good Time" 1st, 2nd, 3rd
Men Masters (50+) 1st Place Competitive
Women Masters (50+) 1st place Competitive
Youth 1st Place (<18)
Races
-
"Competitive" Fittest 5k
Incl. $4.00 Fee & Tank Top
Sat 22nd August 2026 (8:00AM EDT)
$54.00
Select this option if you would like to follow the prescribed weights, box heights and movement standards Men: 24in box jumps, 35lb DB floor & shoulder to overhead, 50lb carry's, squats and other KB movements Women: 20in box jump, 25lb DB floor & shoulder to overhead, 35lb carry's, squats and other KB movements -
"Here for a Good Time" Fittest 5k
Incl. $4.00 Fee & Tank Top
Sat 22nd August 2026 (8:00AM EDT)
$54.00
Select this option if you would like to be able to chose your own weights for the weighted movements, substitute step ups for box jumps, modify push ups or sit ups, or any other modifications you may need! We want this to be FUN! Come and do what YOU can and it will be awesome!
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210 S Water St, Owosso, 48867, MI, United States
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The Fittest 5k by Fitness Coliseum
