The Fittest 5k by Fitness Coliseum
- Date Sat 16th August 2025
- Time 8:00AM EDT
- Location Owosso, Michigan
- Price $64.60
- Races 2 races
- Distances 5km
Event summary
Get ready to unleash your inner athlete at The Fittest 5k, happening on Saturday, August 16, 2025, in the vibrant city of Owosso, Shiawassee! This unique event reimagines the classic 5k race by blending running with a series of engaging fitness challenges, making it accessible and enjoyable for participants of all fitness levels.
The race is designed to keep you moving and motivated, featuring a dynamic format that includes running segments interspersed with fitness tests. Participants can choose between the "Competitive" division, which features set weights and movements, or the "Here for a Good Time" division, where you can tailor the experience to suit your personal fitness style. Whether you prefer to run, walk, or a mix of both, this event is all about having fun while staying active.
With a variety of challenges, including kettlebell swings, box step overs, and overhead plate carries, and the chance to earn awards in multiple categories, The Fittest 5k promises an exhilarating experience for all. Don’t miss your chance to join the fun and receive a stylish 'Fittest 5k' tank top—just be sure to register by August 1st to guarantee your
The race is designed to keep you moving and motivated, featuring a dynamic format that includes running segments interspersed with fitness tests. Participants can choose between the "Competitive" division, which features set weights and movements, or the "Here for a Good Time" division, where you can tailor the experience to suit your personal fitness style. Whether you prefer to run, walk, or a mix of both, this event is all about having fun while staying active.
With a variety of challenges, including kettlebell swings, box step overs, and overhead plate carries, and the chance to earn awards in multiple categories, The Fittest 5k promises an exhilarating experience for all. Don’t miss your chance to join the fun and receive a stylish 'Fittest 5k' tank top—just be sure to register by August 1st to guarantee your
Organiser's Description
Let's MIX IT UP a little! We've infused a classic 5k with some fitnessing!
Fitnessing - "verb" - the act of doing any form of fitness you enjoy! Generally moving your body with the goal of health and having a good time. Can also be used in past tense, "Have you Fitnessed today?"
Each athlete will complete a 5k split into running sections divided by various fitness tests! All fitness movements are meant to be VERY accessible to all fitness levels.
The "Competitive" division will have set weights, box heights, etc for men and women.
The "Here for a Good Time" division will allow athletes to choose the weights, heights and movement scales that work best for them throughout the event!
Participants may run or walk or any combination of the two for the distance of the 5k.
2025 FORMAT HAS BEEN RELEASED (SEE BELOW)!
* 800M Run
* 10/8 cal Ski Erg
* 400m Run
* 20 Double Dumbbell Push Press 50/35
* 400m Run
* 30 Overhead Kettlebell Swings 35/26
* 400m Run
* 40 Box Step Overs 24/20
* 400m Run
* 200m Overhead Plate Carry 45/35
* 400m Run
* 40 Ball Sit Ups 20/14
* 400m Run
* 30 Kettlebell Sumo High Pulls 53/35
* 400m Run
* 20 Double Dumbbell Snatches 35/25
* 400m Run
* 10/8 cal Air Bike
* 800 m Run
**Weights listed for competitive division (Mens/Womens)
**Good Time(and youth) division can use weights of your choice, but movements will stay the same.
Participants will start in heats of 3-5 staggered by 3 minutes. Final heats and start times will be released on the Wednesday prior to the event.
Athletes will receive an 'Fittest 5k' tank (mens and women's options)! MUST REGISTER BY AUGUST 1st to be guaranteed a shirt!
AWARDS:
Men "Competitive" 1st, 2nd, 3rd
Women "Competitive" 1st, 2nd, 3rd
Men "Good Time" 1st, 2nd, 3rd
Women "Good Time" 1st, 2nd, 3rd
Men Masters (50+) 1st Place Competitive
Women Masters (50+) 1st place Competitive
Youth 1st Place (<18)
Fitnessing - "verb" - the act of doing any form of fitness you enjoy! Generally moving your body with the goal of health and having a good time. Can also be used in past tense, "Have you Fitnessed today?"
Each athlete will complete a 5k split into running sections divided by various fitness tests! All fitness movements are meant to be VERY accessible to all fitness levels.
The "Competitive" division will have set weights, box heights, etc for men and women.
The "Here for a Good Time" division will allow athletes to choose the weights, heights and movement scales that work best for them throughout the event!
Participants may run or walk or any combination of the two for the distance of the 5k.
2025 FORMAT HAS BEEN RELEASED (SEE BELOW)!
* 800M Run
* 10/8 cal Ski Erg
* 400m Run
* 20 Double Dumbbell Push Press 50/35
* 400m Run
* 30 Overhead Kettlebell Swings 35/26
* 400m Run
* 40 Box Step Overs 24/20
* 400m Run
* 200m Overhead Plate Carry 45/35
* 400m Run
* 40 Ball Sit Ups 20/14
* 400m Run
* 30 Kettlebell Sumo High Pulls 53/35
* 400m Run
* 20 Double Dumbbell Snatches 35/25
* 400m Run
* 10/8 cal Air Bike
* 800 m Run
**Weights listed for competitive division (Mens/Womens)
**Good Time(and youth) division can use weights of your choice, but movements will stay the same.
Participants will start in heats of 3-5 staggered by 3 minutes. Final heats and start times will be released on the Wednesday prior to the event.
Athletes will receive an 'Fittest 5k' tank (mens and women's options)! MUST REGISTER BY AUGUST 1st to be guaranteed a shirt!
AWARDS:
Men "Competitive" 1st, 2nd, 3rd
Women "Competitive" 1st, 2nd, 3rd
Men "Good Time" 1st, 2nd, 3rd
Women "Good Time" 1st, 2nd, 3rd
Men Masters (50+) 1st Place Competitive
Women Masters (50+) 1st place Competitive
Youth 1st Place (<18)
Races
-
"Competitive" Fittest 5k
Incl. $4.60 Fee & Tank Top
Sat 16th August 2025 (8:00AM EDT)
$64.60
CLOSEDSelect this option if you would like to follow the prescribed weights, box heights and movement standards Men: 24in box jumps, 35lb DB floor & shoulder to overhead, 50lb carry's, squats and other KB movements Women: 20in box jump, 25lb DB floor & shoulder to overhead, 35lb carry's, squats and other KB movements -
"Here for a Good Time" Fittest 5k
Incl. $4.60 Fee & Tank Top
Sat 16th August 2025 (8:00AM EDT)
$64.60
CLOSEDSelect this option if you would like to be able to chose your own weights for the weighted movements, substitute step ups for box jumps, modify push ups or sit ups, or any other modifications you may need! We want this to be FUN! Come and do what YOU can and it will be awesome!
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