The Heart & Sole 5K
- Date Sat 13th September 2025
- Time 8:00AM EDT
- Location Americus, Georgia
- Price $27.50
- Races 1 race
Last chance to enter
Race day is fast approaching
Event summary
Get ready to lace up your running shoes for the 6th Annual Heart & Sole 5K on Saturday, September 13th, 2025, at 8 AM! This exciting event takes place in Americus, Sumter, with the race starting and finishing at Central Baptist Church. Open to runners, joggers, walkers, and participants of all ages, this 5K race not only promises a fun-filled day but also supports a noble cause. Pre-registration is just $25 until September 12th, and participants on race day can register for $30.
All pre-registered runners will receive a guaranteed T-shirt, and there are fantastic prizes on the line, including a $100 cash award for the overall male and female winners, as well as the top male and female masters. Awards will be presented to the top three finishers in various age categories, ensuring everyone has a chance to shine. This race honors the memory of Cole Varnum, a beloved community member whose legacy lives on through The Cole Varnum Agency, which raises awareness about Sudden Cardiac Arrest and provides critical life-saving equipment to the community. Join us for a day of camaraderie, competition, and community spirit, and help make
All pre-registered runners will receive a guaranteed T-shirt, and there are fantastic prizes on the line, including a $100 cash award for the overall male and female winners, as well as the top male and female masters. Awards will be presented to the top three finishers in various age categories, ensuring everyone has a chance to shine. This race honors the memory of Cole Varnum, a beloved community member whose legacy lives on through The Cole Varnum Agency, which raises awareness about Sudden Cardiac Arrest and provides critical life-saving equipment to the community. Join us for a day of camaraderie, competition, and community spirit, and help make
Organiser's Description
Please join us on SATURDAY, SEPTEMBER 13TH AT 8 AM sharp for the 6th Annual Heart & Sole 5K held in memory of Cole Varnum. The race will start and end at Central Baptist Church in Americus, GA. Runners, Joggers, Walkers, and individuals of all ages are welcome to participate in this event.
Pre-Registration is $25 through Friday, September 12th.
Race Day Registration is $30.
T-Shirts are guaranteed to all pre-registered runners!
There will be a $100 CASH PRIZE for the Overall Male, Overall Female, Overall Male Masters, and Overall Female Masters.
Awards will be given to the TOP THREE male and female winners in several categories ranging from 9 and under to 80 and over.
ABOUT COLE VARNUM & THE COLE VARNUM AGENCY:
Cole was only 21 years old when he unexpectedly passed away June 2, 2018 due to Sudden Cardiac Arrest from an unknown illness, Cardiomegaly (an enlarged heart). He graduated from Southland Academy in 2015 and was a current Psychology Major at Georgia Southwestern State University when he passed. He was very well-known and active member in the community, and he loved volunteering and helping others.
Proceeds from the race will benefit The Cole Varnum Agency. The Cole Varnum Agency was founded in memory of Cole Varnum, with intent to potentially save lives by raising public awareness of Sudden Cardiac Arrest. The goal is to be able to provide Automated External Defibrillators (AEDs) to local schools, businesses, organizations, and individuals in the surrounding area who could possibly benefit from having one, as well as provide the opportunity for individuals to participate in AED/CPR training and heart screenings.
To date, The Cole Varnum Agency has placed 19 AEDs in our local and surrounding communities. We are looking forward to another successful race this year, and we hope that you will join us!
Pre-Registration is $25 through Friday, September 12th.
Race Day Registration is $30.
T-Shirts are guaranteed to all pre-registered runners!
There will be a $100 CASH PRIZE for the Overall Male, Overall Female, Overall Male Masters, and Overall Female Masters.
Awards will be given to the TOP THREE male and female winners in several categories ranging from 9 and under to 80 and over.
ABOUT COLE VARNUM & THE COLE VARNUM AGENCY:
Cole was only 21 years old when he unexpectedly passed away June 2, 2018 due to Sudden Cardiac Arrest from an unknown illness, Cardiomegaly (an enlarged heart). He graduated from Southland Academy in 2015 and was a current Psychology Major at Georgia Southwestern State University when he passed. He was very well-known and active member in the community, and he loved volunteering and helping others.
Proceeds from the race will benefit The Cole Varnum Agency. The Cole Varnum Agency was founded in memory of Cole Varnum, with intent to potentially save lives by raising public awareness of Sudden Cardiac Arrest. The goal is to be able to provide Automated External Defibrillators (AEDs) to local schools, businesses, organizations, and individuals in the surrounding area who could possibly benefit from having one, as well as provide the opportunity for individuals to participate in AED/CPR training and heart screenings.
To date, The Cole Varnum Agency has placed 19 AEDs in our local and surrounding communities. We are looking forward to another successful race this year, and we hope that you will join us!
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