Triathlete Essentials for Freestyle & Open Water
- Date Sat 1st February 2025 - Sat 8th March 2025
- Time 5:00PM EST
- Location Rockville, Maryland
- Price $67.78 - $99.58
- Races 3 races
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Event summary
Get ready to enhance your swimming skills at the "Triathlete Essentials for Freestyle & Open Water" event, taking place in Rockville, Montgomery from February 1 to March 8, 2025! This exciting series of clinics is designed to help you tune up your triathlon swim stroke, making you a stronger and faster competitor in the water. With expert coaching from the talented Coach Dorrer, Coach Franca, and Coach Matt, participants will be placed in small groups tailored to their skill levels, ensuring focused and personalized instruction.
Whether you're a beginner looking to refine your technique or an intermediate/advanced swimmer aiming to improve your performance, there's a clinic for you! Beginners are encouraged to join the sessions on February 1, 8, and 15, while intermediate and advanced swimmers will also have the same dates to sharpen their skills. Don't miss out on the fun of our Open Water Essentials clinic, set for March 1 and March 8, where you'll practice essential open water techniques like sighting, pack swimming, and buoy navigation. Participants should be able to swim 50 to 100 yards without stopping, depending on the clinic level. Join us for this transformative experience and take your swimming to the next level!
Whether you're a beginner looking to refine your technique or an intermediate/advanced swimmer aiming to improve your performance, there's a clinic for you! Beginners are encouraged to join the sessions on February 1, 8, and 15, while intermediate and advanced swimmers will also have the same dates to sharpen their skills. Don't miss out on the fun of our Open Water Essentials clinic, set for March 1 and March 8, where you'll practice essential open water techniques like sighting, pack swimming, and buoy navigation. Participants should be able to swim 50 to 100 yards without stopping, depending on the clinic level. Join us for this transformative experience and take your swimming to the next level!
Organiser's Description
Tune up your triathlon swim stroke and become stronger and faster in the water with freestyle essentials clinics and open water essentials clinics!
On deck for these clinics are Coach Dorrer, Coach Franca, and Coach Matt! 3 incredible swim coaches who will make sure you are participating at the appropriate level and keep you improving.
BEGINNER ESSENTIALS: the focus of this small group clinic is on identifying individual areas of improvement, practicing drills to improve skills, and improving overall form, balance and speed in the water. Best for swimmers who swim above 2:10/100yards. Need to be able to swim 50 yards continuously.
FEBRUARY 1 - 5PM - 6:30PM (NOTE THE LATER START TIME TODAY)
FEBRUARY 8 - 4:30PM - 6PM
FEBRUARY 15 - 4:30 PM 6PM
INTERMEDIATE / ADVANCED: with similar focus as the above-mentioned clinic, this clinic is best for those at and below 2:10/100yards.
February 1 - 5pm - 6:30pm (note the later start time today)
February 8 - 4:30pm - 6pm
February 15 - 4:30 pm 6pm
OPEN WATER ESSENTIALS: Our most fun swim clinics of the year! This clinic is designed for swimmers of any level to learn and practice specific skills for open water including: modified open water swim stroke, sighting, pack swimming, current adjustments, various forms of jumps and entries, rounding buoys and more. We will be using a buoy in the water and removing lane lines for added practice. wetsuits welcome. Participants need to be able to swim 100 yards without stopping.
MARCH 1 4:30PM - 6PM
MARCH 8 4:30PM -6PM
On deck for these clinics are Coach Dorrer, Coach Franca, and Coach Matt! 3 incredible swim coaches who will make sure you are participating at the appropriate level and keep you improving.
BEGINNER ESSENTIALS: the focus of this small group clinic is on identifying individual areas of improvement, practicing drills to improve skills, and improving overall form, balance and speed in the water. Best for swimmers who swim above 2:10/100yards. Need to be able to swim 50 yards continuously.
FEBRUARY 1 - 5PM - 6:30PM (NOTE THE LATER START TIME TODAY)
FEBRUARY 8 - 4:30PM - 6PM
FEBRUARY 15 - 4:30 PM 6PM
INTERMEDIATE / ADVANCED: with similar focus as the above-mentioned clinic, this clinic is best for those at and below 2:10/100yards.
February 1 - 5pm - 6:30pm (note the later start time today)
February 8 - 4:30pm - 6pm
February 15 - 4:30 pm 6pm
OPEN WATER ESSENTIALS: Our most fun swim clinics of the year! This clinic is designed for swimmers of any level to learn and practice specific skills for open water including: modified open water swim stroke, sighting, pack swimming, current adjustments, various forms of jumps and entries, rounding buoys and more. We will be using a buoy in the water and removing lane lines for added practice. wetsuits welcome. Participants need to be able to swim 100 yards without stopping.
MARCH 1 4:30PM - 6PM
MARCH 8 4:30PM -6PM
Races
-
Triathlete Swim Stroke Essentials: Newer Swimmers (2:15+/100)
Incl. $6.58 Fee
Sat 1st February 2025 (5:00PM EST)
$99.58
For swimmers 18 years and older only. -
Triathlete Swim Stroke Essentials: Intermediate - Advanced
Incl. $6.58 Fee
Sat 1st February 2025 (5:00PM EST)
$99.58
For swimmers 18 years and older only. -
Triathlete Open Water Essentials: All Levels
Incl. $4.78 Fee
Sat 1st March 2025 (4:30PM EST)
$67.78
For swimmers 18 years and older only
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