Triathlon Swim Clinic For Beginners & Intermediates
- Date Sun 1st February 2026 - Sun 1st March 2026
- Time 1:00PM CST
- Location Austin, Texas
- Price $43.40 - $80.50
- Races 5 races
- Distances Half Ironman / 70.3
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Event summary
Get ready to dive into the exciting world of triathlon with the Triathlon Swim Clinic for Beginners & Intermediates, taking place in Austin, Travis, from February 1 to March 1, 2026! This unique event features a two-part series tailored for long-course athletes, designed to enhance your swimming skills from pool drills to open-water confidence.
On February 1, join the first phase at the pool, where you'll work on perfecting your stroke to eliminate energy-wasting "leaks." You'll leave with a personalized 4-week practice plan to solidify your new techniques. Then, on February 28, test your skills in open water at Walter E. Long Lake with a supported 1,000-yard or 1.2-mile swim, complete with a cold-water entry clinic. Athletes who complete both sessions have reported reduced race-morning anxiety and increased energy for the bike and run segments.
Don’t miss the opportunity to build a solid foundation on March 1 with Level 1 and Level 2 clinics. Level 1 is perfect for novice triathletes looking to conquer swim-start panic, while Level 2 is aimed at seasoned athletes eager to shave minutes off their personal best. Whether you're just starting
On February 1, join the first phase at the pool, where you'll work on perfecting your stroke to eliminate energy-wasting "leaks." You'll leave with a personalized 4-week practice plan to solidify your new techniques. Then, on February 28, test your skills in open water at Walter E. Long Lake with a supported 1,000-yard or 1.2-mile swim, complete with a cold-water entry clinic. Athletes who complete both sessions have reported reduced race-morning anxiety and increased energy for the bike and run segments.
Don’t miss the opportunity to build a solid foundation on March 1 with Level 1 and Level 2 clinics. Level 1 is perfect for novice triathletes looking to conquer swim-start panic, while Level 2 is aimed at seasoned athletes eager to shave minutes off their personal best. Whether you're just starting
Organiser's Description
IM 70.3/140.6 SWIM SUCCESS BUNDLE (FEB 1 & FEB 28)
Goal: The ultimate "Bridge" program to move you from technical pool drills to open-water confidence.
This comprehensive two-part series is designed for long-course athletes who want to stop "fighting" the water and start their race with a calm, efficient stroke.
Phase 1 (Pool - Feb 1st): We strip down your stroke to find and fix "leaks" that waste energy. Youll leave with a 4-week practice plan to reinforce these new habits.
Phase 2 (Lake - Feb 28th): Put your technique to the test at Walter E. Long Lake. Includes a cold-water entry clinic followed by a supported 1,000yd or 1.2-mile practice swim.
The Result: Athletes who complete both sessions report significantly lower race-morning anxiety and more energy left for the bike and run. Bundle and save $25+ over individual registration!
Level 1: New Triathlete & Novice Clinic (March 1st)
Goal: Build a rock-solid foundation and eliminate swim-start panic.
Perfect for novice triathletes who are comfortable in a pool but feel gassed after 50 yards or dread the chaos of the open water.
Master Breathing Rhythm: Learn the "calm breath" to keep your heart rate low and stay in control.
Optimize Body Position: Stop your legs from sinking to reduce drag instantly and save your "bike legs."
Confidence Under Pressure: Specific drills to help you feel safe and capable, even in a crowded wave start.
Requirement: Must be able to swim 25 yards continuously.
Level 2: Intermediate Triathlete Clinic (March 1st)
Goal: Shave minutes off your personal best with tactical mastery and efficiency.
For seasoned triathletes who have the endurance but lack the speed. We focus on the high-level technical shifts that allow you to swim faster without working harder.
Stroke Power Analysis: Professional feedback on your "catch" and "pull" to maximize your distance per stroke.
Advanced Sighting Tactics: Master navigation skills that allow you to sight without breaking your swim rhythm or slowing down.
Racing Strategy: Learn the tactical moves of drafting and efficient buoy turns to take the tightest line on the course.
Requirement: Seasoned triathletes looking to take their racing to the next level.
Goal: The ultimate "Bridge" program to move you from technical pool drills to open-water confidence.
This comprehensive two-part series is designed for long-course athletes who want to stop "fighting" the water and start their race with a calm, efficient stroke.
Phase 1 (Pool - Feb 1st): We strip down your stroke to find and fix "leaks" that waste energy. Youll leave with a 4-week practice plan to reinforce these new habits.
Phase 2 (Lake - Feb 28th): Put your technique to the test at Walter E. Long Lake. Includes a cold-water entry clinic followed by a supported 1,000yd or 1.2-mile practice swim.
The Result: Athletes who complete both sessions report significantly lower race-morning anxiety and more energy left for the bike and run. Bundle and save $25+ over individual registration!
Level 1: New Triathlete & Novice Clinic (March 1st)
Goal: Build a rock-solid foundation and eliminate swim-start panic.
Perfect for novice triathletes who are comfortable in a pool but feel gassed after 50 yards or dread the chaos of the open water.
Master Breathing Rhythm: Learn the "calm breath" to keep your heart rate low and stay in control.
Optimize Body Position: Stop your legs from sinking to reduce drag instantly and save your "bike legs."
Confidence Under Pressure: Specific drills to help you feel safe and capable, even in a crowded wave start.
Requirement: Must be able to swim 25 yards continuously.
Level 2: Intermediate Triathlete Clinic (March 1st)
Goal: Shave minutes off your personal best with tactical mastery and efficiency.
For seasoned triathletes who have the endurance but lack the speed. We focus on the high-level technical shifts that allow you to swim faster without working harder.
Stroke Power Analysis: Professional feedback on your "catch" and "pull" to maximize your distance per stroke.
Advanced Sighting Tactics: Master navigation skills that allow you to sight without breaking your swim rhythm or slowing down.
Racing Strategy: Learn the tactical moves of drafting and efficient buoy turns to take the tightest line on the course.
Requirement: Seasoned triathletes looking to take their racing to the next level.
Races
-
IM 70.3/140.6 Swim Success Bundle
Incl. $5.50 Fee
Sun 1st February 2026 (1:00PM CST)
$80.50
Master your swim from the pool to the open water with this comprehensive two-part series. Build your technical foundation in a controlled environment and bridge those skills directly to the lake. Part 1: Pool Swim Clinic Feb 1st (Form & Technique) Part 2: OWS Clinic & Supported Practice Swim Feb 28th at Walter E. Long Lake Practice Swim: Choice of 1,000 yards or 1.2 miles with full coach support. -
IM 70.3/140.6 Swim Technique Clinic
Incl. $4.00 Fee
Sun 1st February 2026 (1:00PM CST)
$54.00
Pool Technique Clinic Master the fundamentals of iron-distance swimming in a controlled environment. This session focuses on identifying form "leaks," improving stroke efficiency, and building the stamina needed for a strong race start. Date: Feb 1st Focus: Body position, propulsion, and energy-saving techniques. Goal: Leave with specific drills to practice before your open water season begins. -
IM 70.3/140.6 Open Water Skills Clinic (Lake Only)
Incl. $3.40 Fee
Sat 28th February 2026 (10:00AM CST)
$43.40
IM 70.3/140.6 Open Water Skills Clinic & Practice Swim Bridge the gap between pool training and race day with this hands-on open water session at Walter E. Long Lake. This clinic includes a "cold water" skills session followed by a supported practice swim. Date: Feb 28th Focus: Sighting, navigation, drafting, and managing cold water entry. Practice Swim: Choice of 1,000 yards or 1.2 miles with full coach and safety support. -
Level 1 New Triathlete Swim Clinic
Incl. $3.40 Fee
Sun 1st March 2026 (1:00PM CST)
$43.40
Level 1: Foundation & Confidence Designed for novice triathletes ready to move past the struggle in the water. We focus on breathing rhythm, efficient body position, and building the stamina needed to finish your first swim with energy to spare. Requirement: Must be able to swim 25 yards continuously. Goal: Transform your stroke from "surviving" to "navigating" the water. -
Level 2 Intermediate Triathlete Swim Clinic
Incl. $3.40 Fee
Sun 1st March 2026 (1:00PM CST)
$43.40
Level 2: Speed & Race Strategy For seasoned triathletes who have the endurance but lack the speed and efficient form. We dive deep into advanced technique corrections and open water racing strategies like drafting and efficient buoy turns to help you shave minutes off your personal best. Focus: Power development, stroke rate optimization, and tactical navigation. Goal: Move from the back of pack, to the middle or to the front of your wave.
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Location
Northwest YMCA of Austin, 5807 McNeil Dr,, Austin, 78729, TX, United States
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Triathlon Swim Clinic For Beginners & Intermediates
