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5k Runs Found In Memphis, Tennessee

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5k Runs in & near Memphis, Tennessee 2025 - 2026

The most comprehensive list of 5k Runs in and near Memphis, Tennessee in 2025 - 2026. Find your perfect race!

Memphis offers some of Tennessee's fastest 5k courses. The city's flat terrain and wide streets create ideal conditions for personal records, with routes winding past iconic Beale Street and along the Mississippi River. First-time racers find these 3.1-mile courses particularly welcoming, while experienced runners use them for speed training before tackling the Memphis 10k Circuit.

Race season peaks in fall and spring when temperatures cooperate. Most courses start downtown, featuring river views and historic neighborhoods. For a longer challenge, consider the Memphis Half Marathon which builds on similar routes.

Filter above to find your next race, or explore nearby Nashville 5k Events and Knoxville 5k Races.

More Memphis Options:

Race Calendar: 5k Runs Found In Memphis, Tennessee

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Black Friday 5K Fun Run/Walk for Covenant Academy

Mcminnville, Tennessee
28 Nov 25
$27.50
πŸš€Boosted

Sherry's Run 5K Run/Walk

Lebanon, Tennessee
13 Sep 25
$35.00 - $45.00
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Dr. Dennis Branch 5K Run/Walk

Newport, Tennessee
26 May 25 - 09 Aug 25
$27.50

Firecracker 5K and 1 Mile Fun Run/Walk and Virtual Run

La Follette, Tennessee
21 Jun 25 - 06 Jul 25
$27.75

Blackberry Festival 5K Fun Run

Powell, Tennessee
28 Jun 25
$35.00

MikeyG Memorial 5K Fun Run

Germantown, Tennessee
28 Jun 25
Free

Fireball Classic 5K and Kid's Mile, presented by The Long Run

Knoxville, Tennessee
03 Jul 25
$17.00 - $37.40

4th of July Fun Run - McMinnville, TN

Mcminnville, Tennessee
04 Jul 25
$16.90

Tiger Dash 5K

Lewisburg, Tennessee
04 Jul 25
$22.20 - $32.80

Independence Day 5K

Sweetwater, Tennessee
04 Jul 25
$11.60 - $38.10

Music City July 4th 5K

Nashville, Tennessee
04 Jul 25

US 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (27) 80

Knoxville, Tennessee
05 Jul 25
$33.05 - $70.15

Dash to the Door 2025

Beersheba Springs, Tennessee
05 Jul 25
$20.00 - $25.00

Run for Joe

Decherd, Tennessee
05 Jul 25
$27.50 - $32.80

LOVING KINGSTON 2025

Kingston, Tennessee
06 Jul 25
$38.10

Scholars Run

Maryville, Tennessee
07 Jul 25 - 27 Jul 25
$22.45 - $35.17

US 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (28) 40

Jackson, Tennessee
12 Jul 25
$27.75 - $70.15

Burn Your Half Off, An Awesomesauce Event presented by Run Chattanooga

Chattanooga, Tennessee
12 Jul 25
$69.90 - $96.40

Lane Purser Memorial Road Race Series

Memphis, Tennessee
13 Jul 25 - 15 Nov 25
$27.50 - $133.50

Springbrook Splash, Presented by Covenant Health

Alcoa, Tennessee
19 Jul 25
$11.60 - $47.40

Blood, Sweat & Beers 5k

Cumberland Gap, Tennessee
19 Jul 25
$32.80

Christmas 5K/10K/Half Marathon in July - Chattanooga

Chattanooga, Tennessee
27 Jul 25
$39.10 - $59.90

Together As One and Eli Cramer Foundation 5k

Murfreesboro, Tennessee
27 Jul 25
$22.20

Ninja 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (31) 80

Knoxville, Tennessee
02 Aug 25
$33.05 - $70.15

The 26th Annual Trojan Trek

Morristown, Tennessee
02 Aug 25
$32.80

Live Like Jack 5k for Clubfoot

Franklin, Tennessee
02 Aug 25
$22.20 - $43.40

Building Hope Community Run

Dresden, Tennessee
02 Aug 25
$11.60 - $38.10

Sun Down Run Down

Cookeville, Tennessee
02 Aug 25
$22.20 - $32.80

Stop the Bleed Run with a Hero Fun Run 5k

Hendersonville, Tennessee
02 Aug 25
$25.00

2025 Nashville Urban Runoff 5K & Water Quality Festival

Nashville, Tennessee
02 Aug 25
$41.70

Summer Sizzler- Chattanooga

Chattanooga, Tennessee
03 Aug 25
$20.83 - $46.28

Out-Cider 5K

Knoxville, Tennessee
09 Aug 25
$27.50

Summer Sizzler- Nashville

Gallatin, Tennessee
09 Aug 25
$20.83 - $46.28

Ninja 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (32) 80

Jackson, Tennessee
09 Aug 25
$27.75 - $70.15

Summer Sizzler- Memphis

Memphis, Tennessee
10 Aug 25
$20.83 - $46.28

Dawg Daze 5k

Milan, Tennessee
16 Aug 25
$22.20

NSC's Dash at the Castle 5K

Nashville, Tennessee
16 Aug 25
$54.00 - $64.60

Eden's Run 5K

Memphis, Tennessee
16 Aug 25
$25.00

Wix Warrior 5K - Run for Justice

Springfield, Tennessee
16 Aug 25
$27.50 - $54.00

Gresham Gladiator 5K

Knoxville, Tennessee
16 Aug 25
$22.20 - $38.10

Titans Foundation 5K

Nashville, Tennessee
16 Aug 25
$54.88

Pioneer Pride 5K

Jonesborough, Tennessee
16 Aug 25
$27.50
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