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5k Runs Found In Memphis, Tennessee

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5k Runs in & near Memphis, Tennessee 2025 - 2026

The most comprehensive list of 5k Runs in and near Memphis, Tennessee in 2025 - 2026. Find your perfect race!

Memphis offers some of Tennessee's fastest 5k courses. The city's flat terrain and wide streets create ideal conditions for personal records, with routes winding past iconic Beale Street and along the Mississippi River. First-time racers find these 3.1-mile courses particularly welcoming, while experienced runners use them for speed training before tackling the Memphis 10k Circuit.

Race season peaks in fall and spring when temperatures cooperate. Most courses start downtown, featuring river views and historic neighborhoods. For a longer challenge, consider the Memphis Half Marathon which builds on similar routes.

Filter above to find your next race, or explore nearby Nashville 5k Events and Knoxville 5k Races.

More Memphis Options:

Race Calendar: 5k Runs Found In Memphis, Tennessee

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Jingle Bell Jog Chattanooga

Chattanooga, Tennessee
20 Dec 25
$19.50 - $29.50
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We Are ONE

Nolensville, Tennessee
21 Sep 25
$22.95 - $1,069.10
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Lane Purser Memorial Road Race Series

Memphis, Tennessee
13 Jul 25 - 15 Nov 25
$27.50 - $133.50

Race to High Adventure 2025

Murfreesboro, Tennessee
21 Jul 25 - 06 Oct 25
$38.10

Ninja 5K, 10K, & Half Marathon at North Park Soccer Complex, Jackson, TN (32) 30

Jackson, Tennessee
09 Aug 25
$33.80 - $70.90

Summer Sizzler- Nashville

Gallatin, Tennessee
09 Aug 25
$20.83 - $46.28

Out-Cider 5K

Knoxville, Tennessee
09 Aug 25
$27.50

Dr. Dennis Branch 5K Run/Walk

Newport, Tennessee
09 Aug 25
$27.50

Henry County Fair 5k

Paris, Tennessee
09 Aug 25
$27.50

Summer Sizzler- Memphis

Memphis, Tennessee
10 Aug 25
$20.83 - $46.28

Run with HOPE | Walk for Life

Knoxville, Tennessee
16 Aug 25
$26.25

Titans Foundation 5K

Nashville, Tennessee
16 Aug 25
$70.89

NSC's Dash at the Castle 5K

Nashville, Tennessee
16 Aug 25
$59.30 - $69.90

Gresham Gladiator 5K

Knoxville, Tennessee
16 Aug 25
$22.20 - $38.10

Eden's Run 5K

Memphis, Tennessee
16 Aug 25
$25.00

Wix Warrior 5K - Run for Justice

Springfield, Tennessee
16 Aug 25
$27.50 - $54.00

Dawg Daze 5k

Milan, Tennessee
16 Aug 25
$27.50

Fall Creek Falls Half Marathon, 10K & 5K Road Runs

Spencer, Tennessee
17 Aug 25
$44.00 - $75.20

12th Annual Little Ironman: 5K, Fun Walk, and Mud Run

Jonesborough, Tennessee
17 Aug 25
$25.00 - $30.00

Pioneer Pride 5K

Jonesborough, Tennessee
23 Aug 25
$27.50

Pathways 5K for Tennessee Children's Home

Knoxville, Tennessee
23 Aug 25
$38.10 - $48.70

Be the Light 5K & Walk

Goodlettsville, Tennessee
23 Aug 25
$48.70

Miles 4 Maryville 10K, 5K & 1Mile Run/Walk 2025

Maryville, Tennessee
23 Aug 25
$27.50 - $48.70

REACH OUT 5K RUN

Gatlinburg, Tennessee
23 Aug 25
$27.50

Blakelyn Foundation Brave Run

Smyrna, Tennessee
23 Aug 25
$38.10

Firehawk 5k & 1 Mile

Pulaski, Tennessee
23 Aug 25
$16.90 - $27.50

My Day 5K and 1 Mile Trot

Columbia, Tennessee
30 Aug 25
$18.98 - $33.98

F.I.T Beyond 5k COLOR RUN

Tullahoma, Tennessee
30 Aug 25
$32.80

5th Annual Lakeside Ten Mile 5K Fun Run

Ten Mile, Tennessee
30 Aug 25
$38.10

APSU | Domino's Run for Govs 5K and Valerie Hunter-Kelly Run/Walk For the Govs 1K

Clarksville, Tennessee
01 Sep 25 - 11 Oct 25
$11.60 - $43.40

Great Smoky Mountains Half Marathon & 5K

Townsend, Tennessee
05 Sep 25 - 06 Sep 25
Free - $268.75

Honor a Hero 5K

Manchester, Tennessee
06 Sep 25
$38.10

Medal Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (36) 80

Knoxville, Tennessee
06 Sep 25
$33.05 - $70.15

Tunnel to Towers 5K Run & Walk - Loudon, TN

Loudon, Tennessee
06 Sep 25
$10.00 - $35.00

Grainger County Runs for H.O.P.E.

Blaine, Tennessee
06 Sep 25
$25.00

Cotton Candy Classic

Knoxville, Tennessee
06 Sep 25
$32.80

Oak Ridge Fall Classic 5k

Oak Ridge, Tennessee
06 Sep 25
$25.00

Tunnel to Towers 5K Run & Walk - Lynchburg, TN

Lynchburg, Tennessee
06 Sep 25
$10.00 - $35.00

Nashville Recovery Run 5k

Nashville, Tennessee
06 Sep 25
$9.00 - $20.00

Sickle Cell Warrior Walk & Run 5K

Nashville, Tennessee
06 Sep 25
$33.78 - $44.45

Shoeboxes 4 Soldiers 5k and Fun Run

Greenback, Tennessee
13 Sep 25
$38.10

The Gallagher Way 5K

Nashville, Tennessee
13 Sep 25
Free - $106.80
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