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5k Runs Found In Memphis, Tennessee

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5k Runs in & near Memphis, Tennessee 2025 - 2026

The most comprehensive list of 5k Runs in and near Memphis, Tennessee in 2025 - 2026. Find your perfect race!

Memphis offers some of Tennessee's fastest 5k courses. The city's flat terrain and wide streets create ideal conditions for personal records, with routes winding past iconic Beale Street and along the Mississippi River. First-time racers find these 3.1-mile courses particularly welcoming, while experienced runners use them for speed training before tackling the Memphis 10k Circuit.

Race season peaks in fall and spring when temperatures cooperate. Most courses start downtown, featuring river views and historic neighborhoods. For a longer challenge, consider the Memphis Half Marathon which builds on similar routes.

Filter above to find your next race, or explore nearby Nashville 5k Events and Knoxville 5k Races.

More Memphis Options:

Race Calendar: 5k Runs Found In Memphis, Tennessee

πŸš€Boosted

DH Holiday Hustle 5K & 1 Mile Walk/Run

Nashville, Tennessee
Sat 06 Dec 25
$22.16 - $38.03
πŸš€Boosted

A Merry Christmas Run 5K/10K/13.1 MEMPHIS

Memphis, Tennessee
Sat 27 Dec 25
$32.80 - $48.70
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Lane Purser Memorial Road Race Series

Memphis, Tennessee
Sun 13 Jul 25 - Sat 15 Nov 25
$27.50 - $133.50

APSU | Domino's Run for Govs 5K and Valerie Hunter-Kelly Run/Walk For the Govs 1K

Clarksville, Tennessee
Mon 01 Sep 25 - Sat 11 Oct 25
$11.60 - $43.40

Railsplitter 5k

Harrogate, Tennessee
Thu 09 Oct 25
$20.00

Arrowwood Adventure 5K

Wears Valley, Tennessee
Sat 11 Oct 25
$22.20 - $32.80

Rugby Fun Run

Rugby, Tennessee
Sat 11 Oct 25
$38.10

Race Judicata

Nashville, Tennessee
Sat 11 Oct 25
Free - $48.70

Haunted 5K, 10K, & Half Marathon at North Park, Jackson, TN (41) 20

Jackson, Tennessee
Sat 11 Oct 25
$33.80 - $70.90

Shelby Bottoms Boogie 15K Run and 5K Run/Walk

Nashville, Tennessee
Sat 11 Oct 25
$43.40 - $48.70

Century Farm Haunted Wine Run 5k

Jackson, Tennessee
Sat 11 Oct 25
$43.99

2025 Golden Helix 5k

Cookeville, Tennessee
Sat 11 Oct 25
$38.10

Smoky Mountain Very Scary 5K

Townsend, Tennessee
Fri 17 Oct 25
$54.00

the unBelizeable Race

Franklin, Tennessee
Sat 18 Oct 25
$11.60 - $38.10

Down Set Dash for Down Syndrome 5K

Jacksboro, Tennessee
Sat 18 Oct 25
$32.80

Walk Across Sumner 5k and Fun Run

Gallatin, Tennessee
Sat 18 Oct 25
$13.72 - $32.80

TShawStrong 5k to Beat ALS

Brentwood, Tennessee
Sat 18 Oct 25
$27.50 - $43.40

Haunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (42) 80

Knoxville, Tennessee
Sat 18 Oct 25
$33.80 - $70.90

Spooky Sprint- Nashville

Nashville, Tennessee
Sat 18 Oct 25
$20.83 - $73.94

Finish on the Field 5k

Knoxville, Tennessee
Sat 18 Oct 25
$37.40 - $47.40

Clinton 5K & 1 Mile Fun Run

Clinton, Tennessee
Sat 18 Oct 25
$27.75 - $33.05

Amber Falls Haunted Wine Run 5k

Hampshire, Tennessee
Sat 18 Oct 25
$18.49 - $33.49

SJN Mustang Miler 5K & 1 Mile Fun Run - St. John Neumann Catholic Church & School

Knoxville, Tennessee
Sat 18 Oct 25
$32.80

A Run for Aaron 5k

Humboldt, Tennessee
Sun 19 Oct 25
$11.60

MAW's Cause 5K and 1K Run/Walk

Norris, Tennessee
Sun 19 Oct 25
$31.40

Spooky Sprint - Memphis

Memphis, Tennessee
Sun 19 Oct 25
$20.83 - $73.94

Nashville 1/2 Marathon & 5K

Nashville, Tennessee
Sat 25 Oct 25

Spookasaurus (formerly Kooky Not Spooky), An Awesomesauce Event presented by Run Chattanooga

Chattanooga, Tennessee
Sat 25 Oct 25
$54.00 - $75.20

Boo Bash Dash 2025

Springfield, Tennessee
Sat 25 Oct 25
$22.20 - $48.70

Buster's 5K Dash

Jackson, Tennessee
Sat 25 Oct 25
$38.10

Trail Life Troop TN-2222 of First Baptist Church McMinnville - 5K Worthy Run or Walk

Mcminnville, Tennessee
Sat 25 Oct 25
Free - $25.00

Marshall County Alumni Association 5k

Lewisburg, Tennessee
Sat 25 Oct 25
$38.10

Upper Cumberland Haunted Half Marathon

Cookeville, Tennessee
Sat 25 Oct 25
$45.00 - $165.00

Halloween Fun Run/5K sponsored by The Manna Foundation

White House, Tennessee
Sat 25 Oct 25
$54.00

October Sky 5K

Oliver Springs, Tennessee
Sat 25 Oct 25
$38.10

Raider Fall 5k & 1Mile Run

Harriman, Tennessee
Sat 25 Oct 25
$22.20 - $32.80

Halloween 5K 4 Hope and Parkinson's Fun Walk

Mount Juliet, Tennessee
Sat 25 Oct 25
$11.60 - $27.50

Zombie 5k & Glow Run

Humboldt, Tennessee
Sat 25 Oct 25
$27.50

Front Street 5K Glow Run & 1 Mile Fun Walk/Run

Greenfield, Tennessee
Sat 25 Oct 25
$11.60 - $22.20

Running for Love

Fairview, Tennessee
Sat 25 Oct 25
$43.40

Spooky Sprint - Chattanooga

Chattanooga, Tennessee
Sun 26 Oct 25
$20.83 - $59.10

Gobbler 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (44) 80

Knoxville, Tennessee
Sat 01 Nov 25
$33.80 - $70.90
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