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5k Runs Found In Memphis, Tennessee

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5k Runs in & near Memphis, Tennessee 2025 - 2026

The most comprehensive list of 5k Runs in and near Memphis, Tennessee in 2025 - 2026. Find your perfect race!

Memphis offers some of Tennessee's fastest 5k courses. The city's flat terrain and wide streets create ideal conditions for personal records, with routes winding past iconic Beale Street and along the Mississippi River. First-time racers find these 3.1-mile courses particularly welcoming, while experienced runners use them for speed training before tackling the Memphis 10k Circuit.

Race season peaks in fall and spring when temperatures cooperate. Most courses start downtown, featuring river views and historic neighborhoods. For a longer challenge, consider the Memphis Half Marathon which builds on similar routes.

Filter above to find your next race, or explore nearby Nashville 5k Events and Knoxville 5k Races.

More Memphis Options:

Race Calendar: 5k Runs Found In Memphis, Tennessee

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Trach Families presents Breath of Life 5K

Chattanooga, Tennessee
23 May 26
$32.80 - $48.70
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Century Farm Haunted Wine Run 5k

Jackson, Tennessee
11 Oct 25
$38.99
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Ryan Burnett Memorial 5K

Cookeville, Tennessee
20 Sep 25
$32.80

The Sickle Cell Foundation of Tennessee 17th Annual Mark Walden Memorial Walk/Run

Sea Isle Park, Memphis, Tennessee
20 Sep 25
$32.80

Peer Pals 5K and Family Fun Run

Knoxville, Tennessee
20 Sep 25
$22.20 - $32.80

Maryville College Exercise is Medicine On Campus Pumpkin Run 5k

Maryville, Tennessee
20 Sep 25
$16.90 - $27.50

We Are ONE

Nolensville, Tennessee
21 Sep 25
$22.95 - $1,069.10

RAK RUN for the COOKEVILLE HUMAN FUND

Cookeville, Tennessee
27 Sep 25
$16.90 - $91.10

Run 4 Beats

Dyersburg, Tennessee
27 Sep 25
$38.10

Music City Run for Dyslexia

Nashville, Tennessee
27 Sep 25
$27.50 - $64.60

Be A Beast 5k

Clinton, Tennessee
27 Sep 25
$27.75

Run Toward the Future 5K

Nashville, Tennessee
27 Sep 25
$59.19

Flat Top Mountain Farm Harvest Hustle 5K

Soddy Daisy, Tennessee
27 Sep 25
$38.10

Ridge Runner 5k & 1 Mile Fun Run

Maynardville, Tennessee
27 Sep 25
$16.90 - $32.80

Foundation of Hope 5K

Morristown, Tennessee
27 Sep 25 - 11 Oct 25
$30.00

Nashville Predators Fangtastic 5K

NASHVILLE, Tennessee
28 Sep 25
$75.06

A.T. Still fit for life Fun Run 5k

Nashville, Tennessee
28 Sep 25
$44.45

Relay for Life 5K

Knoxville, Knox
28 Sep 25
$15.00

WAR CRY 5K

Memphis, Tennessee
28 Sep 25
$27.50

Horton Trail Race

Memphis, Tennessee
03 Oct 25
$16.90 - $54.00

TN Arsenal Moonlight Mile & 5K

Maryville, Tennessee
04 Oct 25
$38.10

Race for the Summitt 5K

Knoxville, Tennessee
04 Oct 25
$32.80

Allardt Great Pumpkin Festival Pumpkin Run **MUST REGISTER BY SEPTEMBER 28TH TO RECEIVE A T-SHIRT**

Allardt, Tennessee
04 Oct 25
$32.80

Haunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (40) 80

Knoxville, Tennessee
04 Oct 25
$33.80 - $70.90

Booby Bolt 5k & Kids 1 Mile Fun Run

Pleasant View, Tennessee
04 Oct 25
$22.20 - $43.40

Judge Freeman Marr Panther Pride 5K Celebration - 5K

Bartlett, Tennessee
04 Oct 25
$38.10

Color Me Mutt 5K & 1 Mile Color Walk/Run

Sevierville, Tennessee
04 Oct 25
$6.30 - $38.10

The PJP 5K/10K Run for Parkinson's

Farragut, Tennessee
04 Oct 25
$27.50 - $43.40

8th Annual Nashville, TN Ostomy 5K

Nashville, Tennessee
04 Oct 25
Free - $40.00

Champion Paws 5K

Memphis, Tennessee
04 Oct 25
$27.50 - $38.10

Railsplitter 5k

Harrogate, Tennessee
09 Oct 25
$20.00

Race Judicata

Nashville, Tennessee
11 Oct 25
Free - $48.70

Century Farm Haunted Wine Run 5k

Jackson, Tennessee
11 Oct 25
$38.99

Rugby Fun Run

Rugby, Tennessee
11 Oct 25
$38.10

Haunted 5K, 10K, & Half Marathon at North Park Soccer Complex, Jackson, TN (41) 30

Jackson, Tennessee
11 Oct 25
$33.80 - $70.90

2025 Golden Helix 5k

Cookeville, Tennessee
11 Oct 25
$32.80

Shelby Bottoms Boogie 15K Run and 5K Run/Walk

Nashville, Tennessee
11 Oct 25
$43.40 - $48.70

Smoky Mountain Very Scary 5K

Townsend, Tennessee
17 Oct 25
$54.00

Clinton 5K & 1 Mile Fun Run

Clinton, Tennessee
18 Oct 25
$27.75

TShawStrong 5k to Beat ALS

Brentwood, Tennessee
18 Oct 25
$27.50 - $43.40

Amber Falls Haunted Wine Run 5k

Hampshire, Tennessee
18 Oct 25
$18.49 - $28.49

Spooky Sprint- Nashville

Nashville, Tennessee
18 Oct 25
$20.83 - $59.10
Showing 41-80 of 232 results