2026 Girls on the Run Spring 5K - Frederick County

  • Date Sun 31st May 2026
  • Time 9:00AM EDT
  • Location Frederick, Maryland
  • Price $34.92 - $45.52
  • Races 3 races
  • Distances 5km

Last chance to enter

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Event summary

Get ready for an inspiring day at the 2026 Girls on the Run Spring 5K, taking place on Sunday, May 31st, 2026, at the beautiful Hood College campus in Frederick. This vibrant event celebrates the achievements of girls in grades 3-8 who have participated in the Girls on the Run program, a unique initiative designed to foster joy, health, and confidence through running and movement.

Join us for the exciting 5K, where participants will complete a scenic two-loop course while reflecting on their personal journeys and embracing new beginnings. The race is not just about running; it's a celebration of every brave decision to start! After crossing the finish line, enjoy a delightful post-race pancake breakfast, featuring a delicious spread of breakfast meats, fruits, and refreshing beverages, exclusively for participants and volunteer coaches. Mark your calendars and be part of this uplifting event that highlights the power of community and the limitless possibilities for young girls! Please note that parking will be available at the Frederick Health Garage, as there is no parking allowed on campus.

Organiser's Description

WHAT IS GIRLS ON THE RUN?

Girls on the Run (GOTR) is a youth development after school program for girls in 3rd-8th grade. The program is dedicated to inspiring girls to be joyful, healthy and confident while creatively integrating running or movement. Each season concludes with a celebratory 5K run!

JOIN US:

Every Girls on the Run 5K highlights the excitement of completing a season and the start of whats next. Join us on 5K day as girls in Frederick County reflect on how far theyve come and step into their next chapter with confidence.

The 2026 'CELEBRATE YOUR START' 5K is a celebration and recognition of girls hard-earned progress and limitless possibilities. Their journeys remind us: every achievement begins with ONE BRAVE DECISION TO START.

2026 COURSE MAP [https://www.plotaroute.com/route/3227885]

Complete a two looped course on the beautiful Hood College campus!

_NEW! _POST 5K PANCAKE BREAKFAST CELEBRATION:

Join us for our first ever post 5K breakfast celebration! Inspired by a Hood College tradition, the pancake breakfast will be just what you and your girl need to refuel after crossing the finish line. Menu: Pancake breakfast with breakfast meats, fruit, water and juices.

Current Girls on the Run program participants and volunteer coaches DO NOT need to purchase a ticket for the breakfast.

PARKING:

THERE IS NO PARKING ON HOOD COLLEGE CAMPUS. Parking available at Frederick Health Garage, [https://maps.app.goo.gl/QR1QGdSPTYAT8BaH7] top floor.

Races

  • 5K (Timed)

    Incl. $3.10 Fee & 5K T-Shirt or Tank Top

    Sun 31st May 2026 (9:00AM EDT)

    $38.10

  • 5K (Untimed)

    Incl. $2.92 Fee & 5K T-Shirt or Tank Top

    Sun 31st May 2026 (9:00AM EDT)

    $34.92

  • Virtual 5K

    Incl. $3.52 Fee & 5K T-Shirt or Tank Top

    $45.52

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Location

650 Blazer Trail, Frederick, 21701, MD, United States

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May 31, 2026

$34.92 - $45.52