Spring 5k No Boundaries Training
Thursday, April 3 – Wednesday, June 4, 2025
Past event
6:00 PM CDT
Appleton, Wisconsin
$75.20 · 1 race
5km
Event summary
Get ready to lace up your running shoes for the Spring 5K No Boundaries Training program, kicking off on April 3, 2025, in the vibrant city of Appleton, Outagamie! This exciting 10-week program is perfect for runners of all levels, whether you’re just starting out or looking to shave time off your 5K. With engaging group workouts every Tuesday and Thursday evening, you'll not only learn essential training practices but also build strength, endurance, and confidence alongside a supportive community.
Participants will enjoy a structured training format that includes warm-ups, cool-downs, and even strength training sessions to ensure injury-free movement. The program culminates in a graduation race, the Big Run 5K on Global Running Day, June 4, 2025. Plus, you'll receive exclusive swag from Brooks Running and access to helpful resources like weekly newsletters and a dedicated WhatsApp group for communication. Join us in Appleton and discover how running changes everything while making new friends and achieving your personal best!
Participants will enjoy a structured training format that includes warm-ups, cool-downs, and even strength training sessions to ensure injury-free movement. The program culminates in a graduation race, the Big Run 5K on Global Running Day, June 4, 2025. Plus, you'll receive exclusive swag from Brooks Running and access to helpful resources like weekly newsletters and a dedicated WhatsApp group for communication. Join us in Appleton and discover how running changes everything while making new friends and achieving your personal best!
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Races
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Spring 5k No Boundaries Training
Incl. $5.20 Fee
Runners and Walkers of all levels are welcome! This is listed as Run or Run/Walk but all levels and abilities are always supported in our programs.
Entries closedThursday, Apr 3, 2025 (6:00 PM CDT)
$75.20
Organiser's description
RUNNING CHANGES EVERYTHING
Whether you're new to running or walking and want to learn the best training practices, or you're a seasoned runner looking to improve your 5K time, our program is designed for you! We provide a structured, organized, and socially engaging training plan to help you reach your goalsno matter your experience level or pace.
WHY TRAIN WITH US?
The best part of training is doing it with a group! Our program is designed for beginners and those looking to enhance their 5K performance. It's not about how fast or far you goits about getting out there and making it happen. With a dedicated head coach, pace-specific mentors, and a supportive community, youll build strength, endurance, confidence, and knowledge to continue running beyond this program.
WHAT YOU GET
* SWAG from our sponsor, Brooks Running
* 10-WEEK coached and organized training program
* IN-STORE KICK-OFF & OPEN HOUSE on MONDAY, MARCH 27 | 5:30 6:30 PM at Fleet Feet Fox Valley
* FIRST GROUP WORKOUT on THURSDAY, APRIL 3
* WEEKLY NEWSLETTERS with motivational and educational content, special offers & more
* STRUCTURED TRAINING FORMAT with warm-up and cool-down included in every session
* TUESDAY EVENING WORKOUTS begin with a 510-minute educational session followed by a prescribed workout
* THURSDAY EVENING SESSIONS start with a 1015-minute strength training session to support joint health and injury-free movement
* ACCESS TO THE NOBO WHATSAPP COMMUNICATION GROUP
* 5K GRADUATION RACE Big Run 5K on Global Running Day, JUNE 4, 2025
* SUPPORT FROM OUR RUNNING CLUB MANAGER AND COACH/MENTOR TEAM Were here for you!
TRAINING DAYS & LOCATIONS
* TUESDAYS | 6:00 PM Appleton Beer Factory, Downtown Appleton
* THURSDAYS | 6:00 PM Courtyard Appleton Riverfront
REGISTRATION COST
* $45 | Early Bird Registration (through MARCH 20)
* $60 | Regular Registration (MARCH 21 MARCH 30)
* $70 | Late Registration (beginning MARCH 31)
BRAND PARTNER | BROOKS RUNNING
Join us and experience how RUNNING CHANGES EVERYTHING!
Whether you're new to running or walking and want to learn the best training practices, or you're a seasoned runner looking to improve your 5K time, our program is designed for you! We provide a structured, organized, and socially engaging training plan to help you reach your goalsno matter your experience level or pace.
WHY TRAIN WITH US?
The best part of training is doing it with a group! Our program is designed for beginners and those looking to enhance their 5K performance. It's not about how fast or far you goits about getting out there and making it happen. With a dedicated head coach, pace-specific mentors, and a supportive community, youll build strength, endurance, confidence, and knowledge to continue running beyond this program.
WHAT YOU GET
* SWAG from our sponsor, Brooks Running
* 10-WEEK coached and organized training program
* IN-STORE KICK-OFF & OPEN HOUSE on MONDAY, MARCH 27 | 5:30 6:30 PM at Fleet Feet Fox Valley
* FIRST GROUP WORKOUT on THURSDAY, APRIL 3
* WEEKLY NEWSLETTERS with motivational and educational content, special offers & more
* STRUCTURED TRAINING FORMAT with warm-up and cool-down included in every session
* TUESDAY EVENING WORKOUTS begin with a 510-minute educational session followed by a prescribed workout
* THURSDAY EVENING SESSIONS start with a 1015-minute strength training session to support joint health and injury-free movement
* ACCESS TO THE NOBO WHATSAPP COMMUNICATION GROUP
* 5K GRADUATION RACE Big Run 5K on Global Running Day, JUNE 4, 2025
* SUPPORT FROM OUR RUNNING CLUB MANAGER AND COACH/MENTOR TEAM Were here for you!
TRAINING DAYS & LOCATIONS
* TUESDAYS | 6:00 PM Appleton Beer Factory, Downtown Appleton
* THURSDAYS | 6:00 PM Courtyard Appleton Riverfront
REGISTRATION COST
* $45 | Early Bird Registration (through MARCH 20)
* $60 | Regular Registration (MARCH 21 MARCH 30)
* $70 | Late Registration (beginning MARCH 31)
BRAND PARTNER | BROOKS RUNNING
Join us and experience how RUNNING CHANGES EVERYTHING!
Location
Courtyard Appleton Riverfront, 101 Riverheath way, Appleton, 54915, WI, United States
Spring 5k No Boundaries Training
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