5K No Boundaries Spring Training
- Date Thu 3rd April 2025 - Wed 4th June 2025
- Time 6:00PM EST
- Location Appleton, Wisconsin
- Price $48.70
- Races 1 race
- Distances 5km
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Event summary
Join us for the exciting 5K No Boundaries Spring Training program, running from April 3rd to June 4th, 2025, in beautiful Appleton, Outagamie! This vibrant and inclusive training initiative is perfect for both beginners and seasoned runners looking to enhance their performance. Whether you're just starting your journey in running or walking, or you’re ready to improve your 5K time, this program offers a supportive and fun environment to help you achieve your goals.
Participants will enjoy a 10-week structured training plan, complete with weekly group workouts at the Appleton Beer Factory and Courtyard Appleton Riverfront. Training sessions include warm-ups, cool-downs, and engaging educational components designed to boost your knowledge and confidence. Plus, you’ll have the chance to celebrate your progress with a fun 5K run on Global Running Day, June 4th, culminating in the Big Run 5K graduation race. With early bird registration starting at just $45, there’s no better time to lace up your running shoes and join a community that believes running changes everything!
Participants will enjoy a 10-week structured training plan, complete with weekly group workouts at the Appleton Beer Factory and Courtyard Appleton Riverfront. Training sessions include warm-ups, cool-downs, and engaging educational components designed to boost your knowledge and confidence. Plus, you’ll have the chance to celebrate your progress with a fun 5K run on Global Running Day, June 4th, culminating in the Big Run 5K graduation race. With early bird registration starting at just $45, there’s no better time to lace up your running shoes and join a community that believes running changes everything!
Organiser's Description
RUNNING CHANGES EVERYTHING
If you're new to running or walking and are simply looking to learn the best training practices and work out with a fun group that will train you to get across the finish line, we're the group for you. And if you're a seasoned runner who can complete a 5K already, we're here to help you improve your time and performance with a structured and organized training plan within a socially minded, fun program. Whatever your goal, experience level, or pace, our 5K program has got you covered.
WHY TRAIN WITH US
Training with a group is the best part! Our program is designed for people who are currently inactive or new to walking or running OR for those looking to improve their 5K performance. To us, it's not how fast or far you walk or run, it's that you're getting out there and making it happen. Your head coach, mentor for YOUR pace of walking or running, and new friends will make this program fun and challenging! We not only help you build your strength and endurance, but your confidence and knowledge to continue beyond the program.
WHAT YOU GET |
* Brooks Swag
* A 10-week coached and organized training program
* In-store Kick-Off Open House on Monday, March 27th at 530 6:30PM
* First group workout is Thursday, April 3rd
* Location: Tuesday @6pm Appleton Beer Factory [https://www.bing.com/maps?qs=LS&pq=appleton+Beer+Fac&sk=CSYN1LS1&sc=9-17&pglt=299&q=appleton+beer+factory+appleton+wi&cvid=3e5f6c03b9984b51a00a839ceaf570c3&gs_lcrp=EgRlZGdlKgYIAhAAGEAyBggAEEUYOTIGCAEQABhAMgYIAhAAGEAyBggDEEUYOzIGCAQQABhAMgYIBRAAGEAyBggGEAAYQDIGCAcQABhAMgYICBBFGDzSAQg3MjgyajBqMagCALACAA&FORM=ANNTA1&PC=HCTS] & Thurs @ 6PM at the Courtyard Appleton Riverfront [https://www.google.com/maps?sca_esv=ab86e164bea85291&iflsig=ACkRmUkAAAAAZ6_ICHiMAUlfqfS6CX1bXLBPj-eRgSXA&gs_lp=Egdnd3Mtd2l6IgpDb3VydHlhcmQgKgIIAjIREC4YgAQYsQMYxwEYjgUYrwEyDhAuGIAEGLEDGNEDGMcBMhQQLhiABBjHARiYBRiZBRieBRivATILEC4YgAQYxwEYrwEyFBAuGIAEGMcBGJgFGJkFGJ4FGK8BMg4QLhiABBjHARiOBRivATILEAAYgAQYsQMYgwEyCxAuGIAEGMcBGK8BMhQQLhiABBjHARiYBRiZBRieBRivATIFEAAYgARItCpQAFisEHAAeACQAQCYAXmgAf4HqgEDMy43uAEByAEA-AEBmAIKoAK2CMICCBAAGIAEGLEDwgIREC4YgAQYsQMY0QMYgwEYxwHCAhEQLhiABBixAxiDARjUAhiKBcICCxAuGIAEGLEDGIMBwgILEC4YgAQY0QMYxwHCAgUQLhiABMICCBAuGIAEGLEDmAMAkgcDMy43oAf-5AE&um=1&ie=UTF-8&fb=1&gl=us&sa=X&geocode=KSnIaOTDsAOIMYksltjdL5lx&daddr=101+Riverheath+Way,+Appleton,+WI+54915]
* Weekly newsletters with motivational and educational content, special offers & more
* Consistent training format, making time for a warm-up and cool-down each time
* Monday evening workouts also begin with a 5 10-minute educational session followed by our prescribed workout
* Wed evening sessions begin with a 1015-minute strength training session to support joint health and injury-free movement
* Access to our NOBO WHATSAPP Communication Group
* A fun run 5k run on Global Running Day June 4th
* 5k Graduation Race The Big Run 5k on Global Running Day
* Access to the Running Club Manager and Coach/Mentor team. We are here for you!
DAYS & LOCATION |
* Tuesday @6pm Appleton Beer Factory and Thursdays @ 6PM Courtyard Appleton Riverfront
COST |
* $45 | through 3/20 Early bird registration
* $60 | 3/21 3/30 Regular registration
* $70 | beginning 3/31 Late registration
BRAND PARTNER | Brooks Running
If you're new to running or walking and are simply looking to learn the best training practices and work out with a fun group that will train you to get across the finish line, we're the group for you. And if you're a seasoned runner who can complete a 5K already, we're here to help you improve your time and performance with a structured and organized training plan within a socially minded, fun program. Whatever your goal, experience level, or pace, our 5K program has got you covered.
WHY TRAIN WITH US
Training with a group is the best part! Our program is designed for people who are currently inactive or new to walking or running OR for those looking to improve their 5K performance. To us, it's not how fast or far you walk or run, it's that you're getting out there and making it happen. Your head coach, mentor for YOUR pace of walking or running, and new friends will make this program fun and challenging! We not only help you build your strength and endurance, but your confidence and knowledge to continue beyond the program.
WHAT YOU GET |
* Brooks Swag
* A 10-week coached and organized training program
* In-store Kick-Off Open House on Monday, March 27th at 530 6:30PM
* First group workout is Thursday, April 3rd
* Location: Tuesday @6pm Appleton Beer Factory [https://www.bing.com/maps?qs=LS&pq=appleton+Beer+Fac&sk=CSYN1LS1&sc=9-17&pglt=299&q=appleton+beer+factory+appleton+wi&cvid=3e5f6c03b9984b51a00a839ceaf570c3&gs_lcrp=EgRlZGdlKgYIAhAAGEAyBggAEEUYOTIGCAEQABhAMgYIAhAAGEAyBggDEEUYOzIGCAQQABhAMgYIBRAAGEAyBggGEAAYQDIGCAcQABhAMgYICBBFGDzSAQg3MjgyajBqMagCALACAA&FORM=ANNTA1&PC=HCTS] & Thurs @ 6PM at the Courtyard Appleton Riverfront [https://www.google.com/maps?sca_esv=ab86e164bea85291&iflsig=ACkRmUkAAAAAZ6_ICHiMAUlfqfS6CX1bXLBPj-eRgSXA&gs_lp=Egdnd3Mtd2l6IgpDb3VydHlhcmQgKgIIAjIREC4YgAQYsQMYxwEYjgUYrwEyDhAuGIAEGLEDGNEDGMcBMhQQLhiABBjHARiYBRiZBRieBRivATILEC4YgAQYxwEYrwEyFBAuGIAEGMcBGJgFGJkFGJ4FGK8BMg4QLhiABBjHARiOBRivATILEAAYgAQYsQMYgwEyCxAuGIAEGMcBGK8BMhQQLhiABBjHARiYBRiZBRieBRivATIFEAAYgARItCpQAFisEHAAeACQAQCYAXmgAf4HqgEDMy43uAEByAEA-AEBmAIKoAK2CMICCBAAGIAEGLEDwgIREC4YgAQYsQMY0QMYgwEYxwHCAhEQLhiABBixAxiDARjUAhiKBcICCxAuGIAEGLEDGIMBwgILEC4YgAQY0QMYxwHCAgUQLhiABMICCBAuGIAEGLEDmAMAkgcDMy43oAf-5AE&um=1&ie=UTF-8&fb=1&gl=us&sa=X&geocode=KSnIaOTDsAOIMYksltjdL5lx&daddr=101+Riverheath+Way,+Appleton,+WI+54915]
* Weekly newsletters with motivational and educational content, special offers & more
* Consistent training format, making time for a warm-up and cool-down each time
* Monday evening workouts also begin with a 5 10-minute educational session followed by our prescribed workout
* Wed evening sessions begin with a 1015-minute strength training session to support joint health and injury-free movement
* Access to our NOBO WHATSAPP Communication Group
* A fun run 5k run on Global Running Day June 4th
* 5k Graduation Race The Big Run 5k on Global Running Day
* Access to the Running Club Manager and Coach/Mentor team. We are here for you!
DAYS & LOCATION |
* Tuesday @6pm Appleton Beer Factory and Thursdays @ 6PM Courtyard Appleton Riverfront
COST |
* $45 | through 3/20 Early bird registration
* $60 | 3/21 3/30 Regular registration
* $70 | beginning 3/31 Late registration
BRAND PARTNER | Brooks Running
Races
-
5K No Boundaries Spring Training
Incl. $3.70 Fee
Thu 3rd April 2025 (6:00PM EDT)
$48.70
Walkers are welcome! This is listed as Run or Run/Walk but all levels and abilities are supported in our programs.
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